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Search: Posts Made By: Alexis Counsell
Forum: Fitness 05-24-2014, 07:31 PM
Replies: 14
Views: 12,439
Posted By Alexis Counsell
Re: training for 5k

Mario's Programme looks pretty solid.

If you've got a smartphone go grab RunKeeper or similar and run 5K and check your pace.

Knowing the pace you are running on Race Day and sticking to it...
Forum: Fitness 10-21-2013, 11:56 PM
Replies: 16
Views: 6,817
Posted By Alexis Counsell
Re: HRV tracking

There's a Paleo Solution/Robb Wolf podcast episode covering HRV: http://*************/2012/03/06/joel-jamieson-heart-rate-variability-paleo-solution-podcast-122/
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