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Search: Posts Made By: Rich Knipping
Forum: Fitness 07-15-2009, 09:05 AM
Replies: 4
Views: 2,095
Posted By Rich Knipping
Programming Question

Don't know if this is the right forum for this but I'll start here.

I follow the main site WOD's as closely as I can with pretty good results. I'm always looking to add various exercises to increase...
Forum: Competitions 07-14-2009, 07:29 AM
Replies: 24
Views: 5,155
Posted By Rich Knipping
Re: CF Games 2009 2nd event is awesome!

any videos of the events? would like to see some of the deadlifts. also read about Speal's sandbag carry, any videos available?

thanks!
Forum: Nutrition 02-04-2009, 07:51 PM
Replies: 11
Views: 3,109
Posted By Rich Knipping
Re: Zone Discrepancy - Which is correct?

i too have seen the same discrepencies. i tend to follow the "enter the zone" hardcover book, although i have the top 100 foods book as well. enter the zone says a block of broccoli is 2 cups.

my...
Forum: Running a CrossFit Facility 06-30-2008, 07:46 AM
Replies: 9
Views: 7,617
Posted By Rich Knipping
Re: Mission Statement Help

when we came up with our mission statement for my Chiropractic office, we sat down as a group and wrote down words that were important to us that had to do with our office. we took all those words,...
Forum: Nutrition 06-18-2008, 05:29 AM
Replies: 20
Views: 5,628
Posted By Rich Knipping
Re: Paleo, Zone, and the Foodie

i've been following the zone now for about 6 weeks with mostly paleo foods. the exceptions being dairy and oatmeal. it was confusing at first trying to figure out blocks and such. after the first...
Forum: Nutrition 06-04-2008, 06:55 PM
Replies: 4
Views: 1,407
Posted By Rich Knipping
Re: Ways to track BF ????

hydrostatic weighing is the best but awful hard to find a place that does it. bio-impedence is easy but can very with time of day and hydration level.
best bet is probably a set of calipers and...
Forum: Nutrition 06-04-2008, 06:52 PM
Replies: 11
Views: 2,909
Posted By Rich Knipping
Re: What's a normal weightloss progression on zone?

thanks for the replies guys, i've got the hang of the zone, not too hard to follow, just need the right foods on hand to make my meals. my wife and i are both zoning which sure makes it easier.
i...
Forum: Nutrition 06-04-2008, 04:43 AM
Replies: 6
Views: 2,848
Posted By Rich Knipping
Re: TempleOwl nutrition log (New to the Zone)

you got it!

that's the balance mentioned in the earlier posts. you need equal protein, carbs and fats at each meal. the "5" just refers to the protein, you add equal carbs and fat.
once you figure...
Forum: Nutrition 06-03-2008, 08:01 PM
Replies: 6
Views: 2,848
Posted By Rich Knipping
Re: TempleOwl nutrition log (New to the Zone)

try this:
http://www.drsears.com/ZoneResources/BodyFatCalculator/tabid/414/Default.aspx

i also eat peanut butter, organic only. zone book has it as a preferred fat. i also eat almonds and...
Forum: Nutrition 06-03-2008, 07:48 PM
Replies: 11
Views: 2,909
Posted By Rich Knipping
What's a normal weightloss progression on zone?

M/32/209/5'9"

I've been zoning for almost a month now, sticking 98% to my 18 blocks a day. i measure everything, no grains, just fruits and veggies, lots of chicken, lean grassfed steak, tuna and...
Forum: Nutrition 06-02-2008, 09:28 AM
Replies: 11
Views: 2,521
Posted By Rich Knipping
Re: Starting the zone

first thing is figure out how many blocks you have to eat a day. i'm an 18 block a day. i break that up into 5 meals. a 5 block breakfast, a 5 block lunch, a 2 block snack before my WOD, a 5 block...
Forum: In Search of CrossFitters 05-30-2008, 06:58 PM
Replies: 14
Views: 4,415
Posted By Rich Knipping
Re: Any Mainers out there?

it doesn't appear that they are still affiliated, please let me know if this is incorrect
Forum: In Search of CrossFitters 05-29-2008, 07:30 PM
Replies: 14
Views: 4,415
Posted By Rich Knipping
Re: Any Mainers out there?

there is a group of CF'ers in the augusta area that train regularly in winthrop at united fitness. we have one level 1 cert and another going to the june cert as a game warden. still getting...
Forum: Nutrition 05-29-2008, 01:25 PM
Replies: 10
Views: 3,247
Posted By Rich Knipping
Re: College Student. Help!!

i'll second that!
Forum: Nutrition 05-29-2008, 11:51 AM
Replies: 10
Views: 3,247
Posted By Rich Knipping
Re: College Student. Help!!

cottage cheese? flavored protein powder? add some almonds, peanut butter or macadamia nuts and your in the zone!!
Forum: Nutrition 05-29-2008, 11:49 AM
Replies: 6
Views: 1,375
Posted By Rich Knipping
Re: Help

if following a strict paleo, then whey is not really an option. if following a zone diet, it does allow you to use protein powder for your protein blocks.

whole food does take longer to digest...
Forum: Nutrition 05-29-2008, 08:43 AM
Replies: 2
Views: 1,686
Posted By Rich Knipping
Re: Zone and Ezekial bread?

thanks, my wife cannot eat gluten, so we've been eating Ezekial for a couple years now.

the only time i will eat it is for breakfast. eggs/cottage cheese/and or some whey, 1 ezekial muffin and...
Forum: Nutrition 05-29-2008, 05:59 AM
Replies: 2
Views: 1,686
Posted By Rich Knipping
Zone and Ezekial bread?

new to the boards but have been lurking for around for almost a year. CF'ing 100% for a few months and improving steadily. a month ago my wife and I started the Zone and things are going pretty well...
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