Forum: Workout Logs
02-06-2010, 02:37 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Final snow count: ***22 INCHES***
What a mess. Trees down everywhere. Power out everywhere. Mandatory ban on water usage (water pumping stations have no power).
The first picture is my...
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Forum: Workout Logs
02-06-2010, 07:59 AM
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Replies: 13,946
Views: 2,859,748
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Forum: Workout Logs
02-05-2010, 05:50 AM
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Replies: 13,946
Views: 2,859,748
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Forum: Workout Logs
02-04-2010, 12:15 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 02/04/10
Noon workout at CrossFit Confluence
WU: 3 X shoulder mobility, Sampson stretch, back extensions, sit ups
WOD: "Murph"
*For Time
Run 1 mile
100 pull ups (jumping)
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Forum: Workout Logs
02-02-2010, 02:14 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Nancy! I've been waiting for you!!
Mark - I can't imagine doing Bears with back pain. That took guts. I hope you are going to be OK
Pat - Are you rubbing that 71-degree stuff in?!? ;)
...
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Forum: Workout Logs
02-01-2010, 06:30 AM
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Replies: 13,946
Views: 2,859,748
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Forum: Workout Logs
01-29-2010, 08:58 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Fun article, Jeff!
Today - 01/29/10
7AM workout at CrossFit Confluence
:brrr::brrr: 6 degrees :brrr::brrr:
WU: 3X CFC warm-up without pull-ups or sit-ups
WOD:
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Forum: Workout Logs
01-28-2010, 06:36 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/28/10
6AM workout at CrossFit Confluence
Modified warm-up
WOD: Filthy Fifty
Thanks for the encouragement! I went for it! :kicking0:
50 Box jumps 20 inch box
50 Jumping...
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Forum: Workout Logs
01-27-2010, 05:00 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
I just got inside information that tomorrow's workout is "Filthy Fifty". I've never done it before but I have been advised to scale to 30 for my first go-round at it. Any advice/comments?
Terry...
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Forum: Workout Logs
01-27-2010, 05:51 AM
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Replies: 13,946
Views: 2,859,748
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Forum: Workout Logs
01-26-2010, 06:20 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/26/10
Noon workout at CrossFit Confluence
4 rounds for time of
Row 500m
50 squats
I thought I had this nailed! Rowing and squats! Two things I really like. What could go...
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Forum: Workout Logs
01-25-2010, 05:52 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
After complete muscle failure in my left shoulder early this morning, I painted an entire room in my house later today. Pretty darned functional, eh? I think this CrossFit stuff works :D:D:D
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Forum: Workout Logs
01-25-2010, 07:36 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
I forgot to post last Friday - 01/22/09. We did 3-3-3-3-3 Back Squats and I was terrible. Mentally, I was unprepared to squat without the security of a squat rack and I never seemed to be...
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Forum: Workout Logs
01-21-2010, 06:21 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/21/10
6AM workout at CrossFit Confluence
WU: 500m row, shoulder pass-throughs, Sampson stretch, PVC OHS, back extensions, sit-ups
WOD:
*For Time
Row 1000m
Followed by 10...
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Forum: Workout Logs
01-20-2010, 06:11 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/20/10 - Rest Day
My two-cents on the old guy:
He doesn't sound like A CrossFitter at all to me. He works body parts on machines and does "cardio". While he may lift weights, he...
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Forum: Workout Logs
01-19-2010, 06:04 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/19/10
6AM workout at CrossFit Confluence
WU: 500m row, shoulder pass-throughs, Sampson stretch, PVC OHS, jumping pull-ups, push-ups, sit-ups
WOD: "DT"
*Five Rounds for time of
...
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Forum: Workout Logs
01-18-2010, 02:50 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/18/10
Noon workout at CrossFit Confluence
WU - row 500m, shoulder pass-throughs, Sampson stretch, PVC OHS, pull-ups, back extensions
WOD - "Corey" (affiliate-named WOD)
*Five...
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Forum: Workout Logs
01-17-2010, 07:12 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/17/10
Open session at CrossFit Confluence
Did some rowing sprints:
2 X 5 X 100m (wrote down my times but can't find the paper I scribbled on)
DU practice
Mostly hung out to see...
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Forum: Workout Logs
01-16-2010, 01:36 PM
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Replies: 13,946
Views: 2,859,748
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Forum: Workout Logs
01-15-2010, 02:57 PM
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Replies: 2,040
Views: 212,176
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Forum: Workout Logs
01-15-2010, 01:18 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/15/10
Noon workout at CrossFit Confluence
WU:
500m row; 3 rounds - shoulder pass-throughs, Sampson stretch, PVC OHS, push-ups, back extensions, sit-ups
WOD: "AlterNate" - Choose...
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Forum: Workout Logs
01-14-2010, 06:25 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
John - CrossFit Confluence is on the North Side (a few blocks from the confluence of the Allegheny and the Monongahela rivers!). It is the CrossFit location that I have been yearning for! The other...
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Forum: Workout Logs
01-14-2010, 06:06 AM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
Today - 01/14/10
6AM workout at CrossFit Confluence
WU:
3 rounds shoulder pass-throughs, Sampson stretch, PVC OHS, jumping pull-ups, push-ups, back extensions, abmat sit-ups
WOD:
DL...
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Forum: Workout Logs
01-13-2010, 06:02 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
01/13/10 workout at CrossFit Confluence
After the long lay-off from CrossFit, I was incredibly sore yesterday and took the day off. Unfortunately, I was just as sore today and had to do “Fight...
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Forum: Workout Logs
01-11-2010, 01:22 PM
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Replies: 13,946
Views: 2,859,748
Re: Over 50 Crossfitters Sign In
I'm back.
Worked out at the new Pittsburgh affiliate today - CrossFit Confluence.
WU:
500m row
3 rounds:
10 shoulder pass-throughs
10 OH squats w/ PVC
Sampson stretch
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