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Search: Posts Made By: Bob D Pratt
Forum: Injuries 04-28-2011, 06:59 PM
Replies: 6
Views: 18,991
Posted By Bob D Pratt
Re: Collarbone pain while doing dips

Where on your collar bone? You pec (chest muscle) attaches to the medial inner 1/3 of your clavicle. If the pain is here it's from your chest muscle. Are you bending at the waist? This puts more...
Forum: Nutrition 02-24-2011, 06:24 PM
Replies: 17
Views: 29,217
Posted By Bob D Pratt
Re: Beef Jerky: Is it paleo or not?

SPAM's not Paleo?????? WTF!!!!!:D
Forum: Testimonials 02-24-2011, 06:01 PM
Replies: 4
Views: 5,456
Posted By Bob D Pratt
Re: Paleo day 32.

GREAT WORK:highfive:

I'm a couple months in and have lost 15lbs. I eat pretty clean cheating with a small piece of dark (75%) chocolate after each meal.
Losing the weight is really a bonus...
Forum: Nutrition 02-12-2011, 09:22 PM
Replies: 33
Views: 13,096
Posted By Bob D Pratt
Re: Healthy Fast Food

I eat at Chipotle a couple times a week, while It's certainly not the greatest, I wouldn't call it garbage. Sure it's just crappy lettuce, meat & Guac. (I add cilantro & salsa) but it's better than...
Forum: Starting 02-09-2011, 04:09 PM
Replies: 26
Views: 20,635
Posted By Bob D Pratt
Re: How long before a workout repeats?

Shane,
That's pretty much what I thought and I completely agree.
It's like a 100M sprinter (very specialized); you would never just do 100M sprints as your only workout. Some days you would work...
Forum: Workout of the Day 02-08-2011, 07:48 PM
Replies: 7
Views: 5,574
Posted By Bob D Pratt
Re: SUP/Paddleboarding/Swim Crossfit Challenges

I'm headed to Florida next week and will give this a try on my Naish 14'. Unless there are waves of course:p
Anybody work out at the box in Melbourne??
Forum: Starting 02-08-2011, 06:58 PM
Replies: 26
Views: 20,635
Posted By Bob D Pratt
Re: How long before a workout repeats?

Shane,
Are you suggesting people do 'Fran' or 'Murph' every day or that they do say; thrusters & pull-ups (w/ varied weights & reps) to get better at Fran and some running, push-ups, push-ups &...
Forum: Workout of the Day 02-07-2011, 12:03 PM
Replies: 6
Views: 5,744
Posted By Bob D Pratt
Re: Swimming WOD A-1

resurecting an old thread cause I'd love some more swimming WODs.
I did this today and it was a good workout. I did the kicking with fins (duckfeet) on. Otherwise as RXed 29:57.
I've been doing...
Forum: Starting 02-07-2011, 09:30 AM
Replies: 14
Views: 5,224
Posted By Bob D Pratt
Re: Gravitron vs Assisted vs Kipping vs Aussie Pullups where should I focus?

If you have access to a gravitron I would use it with a weight that will allow you to do 5-10 reps per set for multiple sets. Try to increase the reps or decrease the weight each week. As you lose...
Forum: Exercises 02-02-2011, 07:53 PM
Replies: 8
Views: 5,761
Posted By Bob D Pratt
Re: Rotator Cuff Exercises?

http://www.surfbodyfitness.com/category/injury-prevention
WFS
this is a good one!
Forum: Starting 02-02-2011, 10:32 AM
Replies: 14
Views: 5,374
Posted By Bob D Pratt
Re: crossfit commitment?

Sounds like your well on your way. You can learn a lot from people like Eric and others here. There are several general themes you'll see here: "It starts with diet", "stick to the program" " what...
Forum: Nutrition 02-01-2011, 10:17 PM
Replies: 11
Views: 9,023
Posted By Bob D Pratt
Re: Working out during extended sleep deprivation

First and foremost CONGRATULATIONS!!!!!
My son Jake was a 33 week 4lb 6oz. preemie 21 years ago. He is now a happy healthy 6'2" triathlete. I'm a paramedic/firefighter in a college town. I could...
Forum: Community 01-30-2011, 04:21 PM
Replies: 61
Views: 18,123
Posted By Bob D Pratt
Re: P90x

Our fire department bought a P90X set for each station so I tried it while waiting for a box to open in the area. It's a good program: like CrossFit it's scalable and if you keep up with the DVD's...
Forum: Nutrition 01-25-2011, 10:09 AM
Replies: 11
Views: 6,107
Posted By Bob D Pratt
Re: Started Robb Wolf's Paleo Challenge

I started January 1st and have lost 8 lbs while adding muscle. The better news is that I FEEL GREAT!:super: I'm sleeping better, my outlook is better (even in the dead of winter). My only cheat has...
Forum: Health and Medical Issues 01-24-2011, 08:24 PM
Replies: 14
Views: 7,498
Posted By Bob D Pratt
Re: Osteopath?

Sorry, My D.O. was AWESOME at manipulation (until he moved across country :crybaby0:)
Lots of D.O. are very good at OMT. Some don't like to do it or are not very skilled; it's just like any other...
Forum: Nutrition 01-18-2011, 07:53 PM
Replies: 92
Views: 30,595
Posted By Bob D Pratt
Re: Diet Help - Can't seem to trim the mid section

I just started the paleo challenge on Jan. 1st and have lost 13 lbs mostly from my mid-section. I was the cortisol poster-:(boy
From the second day I felt better, slept better, had more energy and...
Forum: Nutrition 01-14-2011, 09:17 PM
Replies: 23
Views: 9,427
Posted By Bob D Pratt
Re: A (Somewhat) Paleo Version of Fish and Chips

I use ground up Macadamias and bake in a shallow pan.
Forum: Nutrition 01-14-2011, 09:13 PM
Replies: 5
Views: 2,940
Posted By Bob D Pratt
Re: Smoked Meats

In the interest of science I think you should send me a sample (10lbs should do) I will run it through my top secret testing laboratory :super: where I will grind it up add some acids and enzymes...
Forum: Stuff and Nonsense 01-14-2011, 01:33 PM
Replies: 72
Views: 26,047
Posted By Bob D Pratt
Re: www.crossfit.com (NWS for nudity)

[/QUOTE]

I lost two potential clients because they were offended by the images on the mainsite

I owe HQ the absolute best representation of the brand. The training, the programming, the...
Forum: Stuff and Nonsense 01-13-2011, 06:09 PM
Replies: 72
Views: 26,047
Posted By Bob D Pratt
Re: www.crossfit.com (NWS for nudity)

It seems they are not in the "community" because they don't 'share' the 'common interest' of satire. I loved the first photo. I found the second HYSTERICAL:rofl: and still do. We are given tons of...
Forum: Exercises 01-11-2011, 09:26 PM
Replies: 5
Views: 3,334
Posted By Bob D Pratt
Re: OH Squats Question

Overhead squats with a broomstick.

Shoulder dis-locates: hold the broomstick out in front of you in both hands, shrug your shoulders than raise both arms to overhead and continue around until...
Forum: Fitness 01-09-2011, 03:00 PM
Replies: 20
Views: 10,616
Posted By Bob D Pratt
Re: Resting Heart Rate as an Indicator of Health

:rofl::rofl:

That may sound like a oxymoron but I mean are you taking it the same time, place, amount of sleep etc......

My HR will be up @ 10BPM if I don't get a good nights sleep.
Forum: Fitness 01-09-2011, 02:57 PM
Replies: 20
Views: 10,616
Posted By Bob D Pratt
Re: Resting Heart Rate as an Indicator of Health

IMO heart rate is not a great indicator of overall health.

I have a very low heart rate mostly due to endurance work.
Genetics also plays a part.
Are you taking your pulse first thing in the...
Forum: Community 01-08-2011, 02:36 PM
Replies: 60
Views: 15,681
Posted By Bob D Pratt
Re: Quitting Dipping (support requested)

:rofl::rofl::rofl::rofl:
Really? you're using a reality show in an argument?

Different things work for different people.
Find someone who supports you and call them when you have bad cravings...
Forum: Starting 01-07-2011, 09:53 PM
Replies: 3
Views: 3,156
Posted By Bob D Pratt
Re: What can be done in six months?

Results will depend on what you put in: into your mouth and into your workouts. Expect to get stronger, way stronger. Expect to get mentally stronger, way stronger.

YES the results will rely...
Showing results 1 to 25 of 59

 
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