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Search: Posts Made By: Mark Sands
Forum: CrossPit 09-01-2011, 06:09 AM
Replies: 33
Views: 17,112
Posted By Mark Sands
Forum: CrossPit 02-06-2011, 01:21 PM
Replies: 72
Views: 22,160
Posted By Mark Sands
Re: Interview with the future UFC MW champ

I had read somewhere that said between training camps Anderson would get upwards of 230 or so. I wish I could remember where I saw it so I could point you there to read it. But, at any rate Anderson...
Forum: CrossPit 02-10-2010, 06:51 PM
Replies: 57
Views: 13,880
Posted By Mark Sands
Re: UFC 112 in Abu Dhabi

you may be right....I just like stirring the pot a bit. I do favor Hughes for this but it really could go either way. It is a fight, anything can happen.
Forum: CrossPit 02-10-2010, 01:22 PM
Replies: 57
Views: 13,880
Posted By Mark Sands
Re: UFC 112 in Abu Dhabi

We'll soon be able to compare the beating Hughes gave the two of them...
Forum: CrossPit 01-18-2010, 02:41 PM
Replies: 57
Views: 13,880
Posted By Mark Sands
Re: UFC 112 in Abu Dhabi

No way! Hughes takes this easily. he'll pass along the same beating he gave Royce.
Forum: Stuff and Nonsense 12-04-2009, 05:14 PM
Replies: 14
Views: 4,880
Posted By Mark Sands
Re: foot tattoo

the tattoo is in your dermis, which is a permanent layer of skin...there is no way you can "shed" it off to cause it to fade. the foot is a little tougher to heal and the more calloused areas won't...
Forum: Stuff and Nonsense 11-27-2009, 06:30 AM
Replies: 14
Views: 4,880
Posted By Mark Sands
Re: foot tattoo

Usually about five days into healing the tattoo will flake and peel a bit like a bad sunburn, this will usually last 2 days or so. after the flaking the tattoo will still be a little shiny but at...
Forum: CrossPit 11-23-2009, 05:22 PM
Replies: 7
Views: 2,874
Posted By Mark Sands
Re: koscheck or hardy???

I'll take Kos over Hardy but, I do think GSP will take them both.
Forum: CrossPit 11-20-2009, 07:41 AM
Replies: 25
Views: 5,896
Posted By Mark Sands
Re: UFC 106 ORTIZ vs GRIFFIN 2

Hate Forrest, tolerate Tito....Go Tito!
Forum: Community 11-17-2009, 08:06 AM
Replies: 8
Views: 4,281
Posted By Mark Sands
Re: In a rut, cant get out.

I know were never supposed to mention the gym here but I was bored with the crossfit wods and switched to Gym Jones wods several months ago and couldn't be happier. I'm interested in working out...
Forum: Starting 11-17-2009, 06:38 AM
Replies: 17
Views: 7,108
Posted By Mark Sands
Re: Biggest Loser

yea......what he said
Forum: CrossPit 11-13-2009, 05:23 PM
Replies: 9
Views: 3,506
Posted By Mark Sands
Re: "The Natural" or "The Truth" ???

+1 for Randy, Swick, Kang
Forum: Nutrition 11-13-2009, 05:20 PM
Replies: 55
Views: 10,524
Posted By Mark Sands
Re: How do you start your day...?

2 eggs
3 turkey sausage links
bowl oatmeal with 1/2 cup of fruit and 1/3 cup of apple sauce mixed in.
crystal light iced tea to wash it down.
Forum: CrossPit 10-14-2009, 04:47 PM
Replies: 9
Views: 3,319
Posted By Mark Sands
Re: Coleman is Out. Here comes Forrest.

I agree, if there was ever a "goat tied to a fence post", it was Forrest Griffin that night.
Forum: CrossPit 08-09-2009, 06:00 AM
Replies: 24
Views: 7,011
Posted By Mark Sands
Re: Anderson Silva the best??...!!...

http://www.telegraph.co.uk/sport/othersports/boxingandmma/5998996/Forrest-Griffin-camp-reveal-dislocated-jaw-as-Anderson-Silva-contemplates-Lyoto-Machida.html

this article may explain the knock...
Forum: CrossPit 08-09-2009, 05:15 AM
Replies: 24
Views: 7,011
Posted By Mark Sands
Re: Anderson Silva the best??...!!...

uncharacteristic... are you serious?
Forrest ran out of the ring the exact same way when Jardine canned him. He can't take a loss and runs and hides. Forrest was clearly outclassed last night....
Forum: Nutrition 05-31-2009, 06:29 PM
Replies: 8
Views: 2,671
Posted By Mark Sands
Re: Losing fat, but not weight?????

I'm one of those 6 footers that would love to weigh in at 180 much less 200.
i can do a sub 39 minute Murph, 21 rounds of Cindy and a 23 minute 5k, but I can only dead lift 280, squat 205 and my...
Forum: CrossPit 02-22-2009, 06:40 AM
Replies: 21
Views: 5,374
Posted By Mark Sands
Re: Ufc 95

i agree, it seemed premature....
Forum: CrossPit 02-15-2009, 06:15 PM
Replies: 10
Views: 3,528
Posted By Mark Sands
Re: Joe Daddy VS Diego

+1 for Diego
Forum: Nutrition 02-11-2009, 06:39 AM
Replies: 21
Views: 4,391
Posted By Mark Sands
Re: I miss crunchy things

pork rinds are crunchy little pieces of protien goodness. maybe worth a try...
Forum: Nutrition 02-08-2009, 11:44 AM
Replies: 32
Views: 6,836
Posted By Mark Sands
Re: How on earth do you zone in the real world?

I agree with Oliver. I've zoned for over a year, it just takes planning and the desire to follow through with it.
Forum: CrossPit 12-29-2008, 09:48 AM
Replies: 58
Views: 9,301
Posted By Mark Sands
Re: Anyone excited for UFC 92 tonight ?

i couldn't agree more. people forget others have gotten a shot early in their careers as well. brock will likely lose to mir but he has proven he belongs there.
Forum: Testimonials 12-23-2008, 07:15 PM
Replies: 25
Views: 9,542
Posted By Mark Sands
Re: Weight Gain?

i wish i were gaining weight. i've been crossfitting for a year now and my times and strength have improved greatly but i'm still 150lbs. at 6 ft tall i'd love to see a little gain
Forum: Health and Medical Issues 12-16-2008, 06:47 AM
Replies: 9
Views: 2,677
Posted By Mark Sands
Re: headaches

the headaches sort of made me take it light for a while and they cleared up on their own. i did notice the muscles in my neck and shoulders were very stiff during the time i was having the issue. as...
Forum: Stuff and Nonsense 12-15-2008, 05:04 PM
Replies: 234
Views: 38,680
Posted By Mark Sands
Re: What Do (Or Would) You Drive?

driving an '04 jeep wrangler with a small lift and in the summer a '07 harley- davidson night train.
Showing results 1 to 25 of 49

 
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