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Search: Posts Made By: Jeremy Moss
Forum: Nutrition 06-10-2012, 02:11 PM
Replies: 78
Views: 28,753
Posted By Jeremy Moss
Re: sweet potatoes versus fruit

You are confusing fructose from fruits with High Fructose Corn Syrup contained in the majority of todays sweets. You would have to eat tons of fruit for it to become a fattening habit.
Forum: Community 06-10-2012, 12:20 PM
Replies: 19
Views: 7,511
Posted By Jeremy Moss
Re: Sexism, the empty calories of fitness marketing.

Boys like checking out girls...

Girls like checking out boys...

What's the problem? That this basic primal fact was put out into the open?

Such sensitivity over a simple thing when it's...
Forum: Exercises 06-10-2012, 11:08 AM
Replies: 15
Views: 13,048
Posted By Jeremy Moss
Re: The Oldest Training Question: Working Out a Sore Muscle

After an good workout, I usually give it a day/24 hours before going back to it. Are you eating and sleeping enough? I used to be sore back in the day when I was actually doing bicep curls and...
Forum: Digital Coaching 06-06-2012, 02:49 AM
Replies: 6
Views: 4,368
Posted By Jeremy Moss
Re: Back Squat form check

Newbie here, but I see your back lagging a little as you push with your hips/legs and catch up later in the push. That might be a contributing factor to your shift in balance forward as you go up.
Forum: Health and Medical Issues 06-02-2012, 07:27 PM
Replies: 18
Views: 14,169
Posted By Jeremy Moss
Re: Muscles warm to the touch after working out


Tendon/Ligaments have a good chance not to give you the bruising. Muscles definately will as bruising is the cause of blood vessels breaking and consequently pooling in the area of the...
Forum: Nutrition 06-02-2012, 02:07 AM
Replies: 3
Views: 3,383
Posted By Jeremy Moss
Re: Your Favorite Juicing Recipes

I'm with Bonnie...

I do the Apple/Beet/Carrot

2 granny smith apples
2 large beets
4 large carrots

It has a real yummy earthy taste to it.
Forum: Nutrition 06-02-2012, 02:00 AM
Replies: 7
Views: 3,746
Posted By Jeremy Moss
Re: Need help kicking a horrible sugar habit

If she was a heavy sugar user in the past, she may be having some physical reactions.

I had a hard time dumping my sugar habit of anywhere between a half case to full case of Cokes per day plus...
Forum: Stuff and Nonsense 04-14-2012, 12:58 PM
Replies: 7,554
Views: 3,002,667
Posted By Jeremy Moss
Re: Seen at the globo yesterday

Didn't see it directly but heard it from my 6 year old daughter.

Backstory: My kids (boy & girl) have done pushups/wall sits/situps/dying cockroaches/etc. in some form since they were 1 year old. ...
Forum: Stuff and Nonsense 04-14-2012, 11:07 AM
Replies: 11
Views: 5,073
Posted By Jeremy Moss
Re: When I was a kid we had crossfit...

You forgot Kettlebell swings...

Chopping the firewood.

More deadlifts...

Loading the freshly cut sections of tree trunks onto the farm truck to transport home for more Kettlebell swings.
Forum: Stuff and Nonsense 04-13-2012, 05:05 PM
Replies: 14
Views: 7,178
Posted By Jeremy Moss
Re: fitness and the generation gap

That's because you don't have an alcoholic beverage holder built into the side of your riding lawn mower. :D
Forum: Stuff and Nonsense 04-12-2012, 03:40 PM
Replies: 14
Views: 7,178
Posted By Jeremy Moss
Re: fitness and the generation gap

Not really, at least not in that way. It's the adjustment that a lot of people are trying to make to the big curve in technology and science advances which affect the ease of dealing with/completing...
Forum: Stuff and Nonsense 04-07-2012, 12:32 PM
Replies: 8
Views: 5,970
Posted By Jeremy Moss
Re: Interesting story

I have no proof... but I feel that healthier people have an easier time dealing with harmful organisms introduced into their bodies.

I know when I was in excellent shape, I pretty much never got...
Forum: Fitness 04-07-2012, 12:02 PM
Replies: 24
Views: 9,220
Posted By Jeremy Moss
Re: Strength Plateau with standard 5/3/1

I can tell you as a newb myself at strength training and from the many things I've read from other newb's like you and myself... we have a intense tendancy to jump in and try to rush to the highest...
Forum: Fitness 04-06-2012, 04:35 PM
Replies: 7
Views: 2,042
Posted By Jeremy Moss
Re: ? about SS

Yeah, SS says that after you stall/deload twice on one of the big lifts (deadlift, squat), you should probably look at doing a more intermediate strength program or whatever intermediate program fits...
Forum: Starting 04-06-2012, 04:22 PM
Replies: 7
Views: 4,171
Posted By Jeremy Moss
Re: The price of eggs???

$0.17 per egg where I live, wholesale...

But really. Yeah anywhere in DC and about 50 miles west of it just suck for anything admission fees...
Forum: Fitness 08-26-2011, 12:37 PM
Replies: 73
Views: 24,294
Posted By Jeremy Moss
Re: Conjugate Method vs. Linear Progression

I am doing SS at the moment and am a newb to an extent. I used to work out pretty heavily during my stay in the military, but was going off bro advice and others in the gym which sort of put me in...
Forum: Stuff and Nonsense 08-26-2011, 11:38 AM
Replies: 29
Views: 7,728
Posted By Jeremy Moss
Re: Chubby one kenobi!

Powdered sugar doughnut or still warm chocolate glaze doughnut just a few seconds out of the fryer is my fav for an easy breakfast... possibly my downfall too since I own the bakery and make the...
Forum: Fitness 08-01-2011, 07:03 AM
Replies: 36
Views: 7,997
Posted By Jeremy Moss
Re: Was reading the Gillian article and had a thought...

Doesn't it even say on the main site or a link from the main site that quality/form is paramount to quantity? So, the games in effect are giving the age old, 'Do as I say, not as I do.' mentality?
Forum: Stuff and Nonsense 08-01-2011, 06:21 AM
Replies: 2,257
Views: 655,737
Posted By Jeremy Moss
Re: Heard in the Office Today

Yeah, me neither. I had to go to the back of the line *twice* when we were in without a gas mask because I wasn't freaking out like 90% of the rest of my training unit. I guess they thought I was...
Forum: Digital Coaching 07-18-2011, 10:39 AM
Replies: 2
Views: 3,073
Posted By Jeremy Moss
Re: Please Critique squat, bench press, deadlift...

Ok, so this is what I've gotten so far in my notes to watch as I am doing the lifts.

General Advice
-Get SS and study it. But, but, but... I have it and have been studying it. Hehe, it's just...
Forum: Digital Coaching 07-16-2011, 09:16 AM
Replies: 2
Views: 3,073
Posted By Jeremy Moss
Please Critique squat, bench press, deadlift...

...and be honest if you don't mind. I always tell my customers, I can't fix it if they don't tell me exactly what's wrong with it down to the very last little detail.

As you can probably see by...
Forum: Stuff and Nonsense 07-12-2011, 04:53 AM
Replies: 8
Views: 3,092
Posted By Jeremy Moss
Re: I Am On The Rage!!!!

As stated above, whiplash takes some time to show up and doesn't need to be a big bump to have it happen. Whiplash isn't really fun either. My wife lives with it from an accident she had in her...
Forum: Competitions 07-12-2011, 04:41 AM
Replies: 43
Views: 22,429
Posted By Jeremy Moss
Re: 100 CLEAN pull-ups in a row

If you are looking to train pullups, why not copy the best? (WFS)
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