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Search: Posts Made By: Bill Getty
Forum: Equipment 06-17-2008, 10:09 AM
Replies: 15
Views: 5,448
Posted By Bill Getty
Forum: Equipment 05-23-2008, 02:25 PM
Replies: 1
Views: 1,858
Posted By Bill Getty
Re: Cfj

Carlos - I'm new as well and found that the $45 "year at a time" purchase was the best way to work through the back issues. Just personal preference, but I like to read them all. I think it's the...
Forum: Exercises 04-28-2008, 08:30 PM
Replies: 10
Views: 3,364
Posted By Bill Getty
Re: Beyond Tabata

I've experimented with a workout I call "Eight play drive" and do with a group of semipro football players and a few other well conditioned athletes. We do eight tabata sets with a two minute rest in...
Forum: Community 04-23-2008, 05:21 PM
Replies: 137
Views: 31,342
Posted By Bill Getty
Re: how did you find crossfit?

I was at my friend Bob's house on New Year's day this year and found a 4 lb. hammer next to his couch. He said he used it to develop wrist strength while watching a movie and then started to talk...
Forum: Exercises 03-05-2008, 02:40 PM
Replies: 9
Views: 6,658
Posted By Bill Getty
Re: Tabata warm-up

I have to agree with Matt about the burpees. Why use Burpees to introduce Tabata? Doing pushups and then Burpees will be VERY difficult to manage. If you have no equipment, how about using tuck jumps...
Forum: Equipment 02-19-2008, 11:37 AM
Replies: 15
Views: 8,107
Posted By Bill Getty
Re: $16 Kettle Balls

We did the same thing up here in Augusta Maine. They don't have quite as nice a grip as some but are great for the kids!
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