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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 05:59 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 4, Workout 1 Every 60 seconds
1. Flat Edge Pyramid Training...
Forum: Workout Logs 11-30-2021, 04:35 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 11-28-2021, 08:54 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 11/27/21
Climbed at Rock Mill with Kent and Luke. Very fun.

Today (11/28/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic...
Forum: Workout Logs 11-25-2021, 07:49 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Bouldered at Rock Mill with Kent. Fun.

Today 11/25/21
5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Windmills x 5 reps each side...
Forum: Workout Logs 11-23-2021, 05:48 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 11-21-2021, 09:08 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 11/20/21
Climbed at Rock Mill with Kent, Kevin, and Ryan. Another fun day.

Today (11/21/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2...
Forum: Workout Logs 11-18-2021, 04:02 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
4 problems
15 Push ups
10 second 2-finger hang
10 pronators each arm
2 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 3, Workout 1 Every 60 seconds
1. Flat Edge...
Forum: Workout Logs 11-16-2021, 03:57 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe Touch Squat...
Forum: Workout Logs 11-14-2021, 08:57 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 11/14/21
Climbed at Rock Mill with Kent, Randy, Kevin, and Ryan. Fun day. After a rough week it was good to climb with friends.

Today (11/15/21)
WARM UPS
Supine Breathing: 10
Heel...
Forum: Workout Logs 11-12-2021, 08:37 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

It's been a couple of rough days. Wednesday night I woke up to an excruciating pain in my right lower back. I waited a couple of hours and then started throwing up. Finally, I got Lisa up to take me...
Forum: Workout Logs 11-10-2021, 04:23 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. Flat Edge Pyramid Training...
Forum: Workout Logs 11-09-2021, 04:01 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 11-07-2021, 08:42 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 11/6/21
Climbed at Hinckley with Rick, Kent, and Ryan. A very nice day. I did all the hard routes on the Main Wall. They weren’t easy but they went. Good to see my friends and climb on...
Forum: Workout Logs 11-04-2021, 06:05 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 11-01-2021, 04:17 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-31-2021, 08:06 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 10/30/21
Climbed at Rock Mill. Not a lot of energy. Very achy and not firing on all pistons. I did manage to get up a tricky World Cup type problem.

Today (10/31/21)
WARM UPS
Supine...
Forum: Workout Logs 10-28-2021, 03:35 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Windmills x 5 reps each side 35# KB
Shoulder Mobilization Routine
-20 band pull aparts
-10...
Forum: Workout Logs 10-27-2021, 02:58 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15, 20, 15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. Flat Edge Pyramid...
Forum: Workout Logs 10-26-2021, 03:33 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-24-2021, 07:37 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday 10/23/21
Climbed at Rock Mill with Kent. Four new blue problems and one white problem. Lots of new problems up. Not enough energy to get on everything I wanted to. Hopefully next...
Forum: Workout Logs 10-21-2021, 03:20 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
KB Windmills x 5 reps each side
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 10-20-2021, 03:57 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15, 20, 15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. Flat Edge Pyramid...
Forum: Workout Logs 10-19-2021, 03:02 PM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 10-17-2021, 08:07 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

10/17/21
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman Lunge: 6ea
Toe...
Forum: Workout Logs 10-16-2021, 07:56 AM
Replies: 5,416
Views: 877,660
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10, 15, 20, 15, 10 Push ups
10 second 2-finger hang -20, -15, -10 -5, 0#
10 pronators each arm
5 rounds

2 problems
8 ab wheel roll outs
8 hip extensions
5 rounds
Showing results 1 to 25 of 500

 
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