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Search: Posts Made By: Joshua Biernacki
Forum: Running a CrossFit Facility 02-19-2014, 10:00 AM
Replies: 2
Views: 2,503
Posted By Joshua Biernacki
Forum: Running a CrossFit Facility 02-18-2014, 03:07 PM
Replies: 1
Views: 2,033
Posted By Joshua Biernacki
Experienced Coach Looking For New Opportunities

Hi all.

My name is Joshua; I am a 22 years old located in MA. I recently graduated from college last May and am looking to build roots for myself. I am looking to build the best athletes possible...
Forum: Running a CrossFit Facility 05-26-2013, 01:31 AM
Replies: 1
Views: 2,574
Posted By Joshua Biernacki
Business Plan

Hello,

Has anyone written a business plan for their box?

Joshua
Forum: Equipment 05-10-2013, 06:31 PM
Replies: 5
Views: 3,375
Posted By Joshua Biernacki
Re: For Sale in MA: Like new Rogue S2 with extras!

I have been looking to get one of these and I live in MA. But my push back is trying to get rid of the power rack I have first. In MA nothing is moving right now.
Forum: Exercises 04-15-2013, 04:15 PM
Replies: 9
Views: 17,711
Posted By Joshua Biernacki
Re: Back stretches after lower back tweak during deadlift?

I have a hand out that I would be willing to share.

Email me garagegymjunkie@gmail.com
Forum: Fitness 02-18-2013, 04:46 PM
Replies: 21
Views: 5,182
Posted By Joshua Biernacki
Re: Which Program Is Right For Me?

I would personally keep with the same program you are on, but I would look to put on mass. This means you should think about switching your diet only, something such as a CFFB diet is probally a good...
Forum: Equipment 01-01-2013, 06:26 PM
Replies: 0
Views: 1,678
Posted By Joshua Biernacki
Rage Collars

:welcome:I picked up a set of Rage Collars they are great, and becuas eof how great they were I bought another pair. They are like straps they were really interesting but work great and are not hard...
Forum: Equipment 01-01-2013, 06:25 PM
Replies: 14
Views: 5,910
Posted By Joshua Biernacki
Thumbs up Re: Rogue HG collars breaking

I picked up a set of Rage Collars they are great, and becuas eof how great they were I bought another pair. They are like straps they were really interesting but work great and are not hard to pull...
Forum: Competitions 12-01-2012, 10:30 PM
Replies: 2,224
Views: 628,718
Posted By Joshua Biernacki
Re: 2013 Open, Regionals and Games Thread

:notworth:Someone had to say it, and I AGREE:D
Forum: In Search of CrossFitters 11-27-2012, 05:46 AM
Replies: 1
Views: 2,883
Posted By Joshua Biernacki
New Website

Hello,

I am the Garage Gy Junkie. I write a blog called http://www.garagegymjunkie.blogspot.com, and am a hopeful affiliate owner one day. Over this next year I will be competeing and attending a...
Forum: In Search of CrossFitters 11-27-2012, 05:43 AM
Replies: 20
Views: 28,757
Posted By Joshua Biernacki
Re: Garage Gyms Unite!

I am a Garage Gym Crossfitter, and I write Garagegymjunkie.blogspot.com.
Forum: Starting 11-25-2012, 04:14 PM
Replies: 20
Views: 20,590
Posted By Joshua Biernacki
Re: Warm up before WOD

Check out http://www.garagegymjunkie.blogspot.com. The website just ran an article on Wam Ups.
Forum: Starting 11-24-2012, 02:18 PM
Replies: 20
Views: 20,590
Posted By Joshua Biernacki
Re: Warm up before WOD

On http://www.GarageGymJunkie.Blogspot.com there was video artivles written about Warm Ups and Crossfit. Also on the GarageGymJunkie Youtube.com Channel.
Forum: Starting 11-24-2012, 02:07 PM
Replies: 6
Views: 2,163
Posted By Joshua Biernacki
Re: Strength, WODs, or both?

I run a site GarageGymJunkie.blogspot.com, and I work Strength on a daily basis. It is part of the belief that strength is the key to all aspects of Crossfit. Yet the strength I prescribe to the...
Forum: Running a CrossFit Facility 11-18-2012, 08:48 PM
Replies: 0
Views: 2,148
Posted By Joshua Biernacki
Cool Crossfit Strongman

Have succesfuly compeleted the Crossfit Stringman Cert, just one step closer to owning that box or finding a fulltime coaching position. Anyone in MA needs help shoot me an email...
Forum: Running a CrossFit Facility 11-14-2012, 06:42 PM
Replies: 11
Views: 5,860
Posted By Joshua Biernacki
Re: pvc storage

I have ten or fifteen PVC and Body bars in my 5 by 15 space, and I made a shelf and it looks great.
Forum: Equipment 11-13-2012, 07:23 PM
Replies: 15
Views: 13,520
Posted By Joshua Biernacki
Angry Re: 2013 Pendlay Do-Wins - $65

So mad they are on hold to count inventory!!!!!
Forum: Workout of the Day 11-13-2012, 07:06 PM
Replies: 4
Views: 11,698
Posted By Joshua Biernacki
Cool Re: Good Affiliate programming to follow?

I love the http://www.garagegymjunkie.blogspot.com
it gives you a little of everything.
Forum: Equipment 11-13-2012, 06:58 PM
Replies: 1
Views: 1,937
Posted By Joshua Biernacki
Luck

I just needed to share this luck with everyone. So on Craigslist about two months ago this guy had a gift card to Rebook Crossfit in MA that he was trying to get rid of. He said he was not into...
Forum: Running a CrossFit Facility 11-07-2012, 08:16 PM
Replies: 116
Views: 77,172
Posted By Joshua Biernacki
Re: Crossfit Business Plan

Can I please get you plan as well. Garagegymjunkie@gmail.com
Forum: Equipment 11-07-2012, 07:42 PM
Replies: 0
Views: 1,723
Posted By Joshua Biernacki
Thumbs up Garage Gym

The Garage Gym Junkie

My garage gym is no bigger than a half a car. SERIOUSLY. I have over 1000lbs in plates but they are all metal, hopefull soon I will get some bumpers. I have a power rack...
Forum: Stuff and Nonsense 11-07-2012, 04:38 PM
Replies: 7
Views: 4,832
Posted By Joshua Biernacki
Cool Re: crossfit websites

Garagegymjunkie.blogspot.com
Forum: Equipment 11-07-2012, 11:15 AM
Replies: 3
Views: 2,063
Posted By Joshua Biernacki
Re: Axel

Hey ya you got any pictures you could send. Garagegymjunkie@gmail.com
Forum: Starting 11-07-2012, 11:04 AM
Replies: 0
Views: 1,676
Posted By Joshua Biernacki
Thumbs up New Website

It is just a start but I have a new website go check it out.

Garagegymjunkie.blogspot.com:kicking0:
Forum: Competitions 11-07-2012, 10:56 AM
Replies: 1
Views: 1,695
Posted By Joshua Biernacki
Thumbs up Re: Wodknocker

I have posted about your comp on my blog. GarageGymJunkie.blogspot.com
Showing results 1 to 25 of 39

 
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