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Search: Posts Made By: Mike Kirkpatrick
Forum: Exercises 08-27-2006, 01:50 PM
Replies: 16
Views: 3,604
Posted By Mike Kirkpatrick
John, obviously not Robert, but WSBB methods...

John,

obviously not Robert, but WSBB methods are by far the most effective methods for Powerlifting. I used the WSBB methods for one month, and made the following improvements:

Weight: From...
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