Forum: Running a CrossFit Facility
01-24-2015, 01:31 PM
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Replies: 5
Views: 6,590
Re: CrossFit in the Inner City (Newark, NJ)
Thanks,
I actually have looked into Steve's Club. I know it's a great program. But I'm interested to learn more information about starting a Non-profit affiliate at St. Benedict's Prep in Newark....
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Forum: Community
01-20-2015, 08:51 AM
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Replies: 0
Views: 3,787
CrossFit in the Inner City (Newark, NJ)
Greetings All,
My name is Mike Steadman, I'm a 2010 graduate of the United States Naval Academy and Marine Infantry Officer stationed in Camp Lejeune, NC. I am leaving the Marine Corps in May to...
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Forum: Running a CrossFit Facility
01-20-2015, 08:50 AM
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Replies: 5
Views: 6,590
CrossFit in the Inner City (Newark, NJ)
Greetings All,
My name is Mike Steadman, I'm a 2010 graduate of the United States Naval Academy and Marine Infantry Officer stationed in Camp Lejeune, NC. I am leaving the Marine Corps in May to...
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Forum: CrossPit
07-11-2013, 11:33 AM
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Replies: 2
Views: 24,602
Re: Quick Tip for Generating More Power
Another thing to remember is weight distribution on that back foot. Amateur style requires 80% of your weight on the back foot, 20% on the front. Professionals operate with around 70% on the back...
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Forum: Fitness
07-08-2013, 09:50 AM
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Replies: 0
Views: 4,028
USAW Sports Performance Course Review
This past weekend I had the pleasure of attending the USA Weightlifting (USAW) Sports Performance Course hosted by Coach Harvey at CrossFit Wilmington. Coach Newton is world renown scholar in the...
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Forum: CrossPit
06-27-2013, 10:23 PM
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Replies: 2
Views: 24,602
Quick Tip for Generating More Power
For those of you having trouble with generating power from your right hand, I've got a couple quick tips for you;
1) Make sure you reach full extension on your shots. Too often fighters smother...
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Forum: Fitness
06-25-2013, 07:47 AM
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Replies: 11
Views: 3,210
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Forum: Fitness
06-24-2013, 11:04 AM
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Replies: 0
Views: 1,092
New Boxing Coach/Trainer
Greetings,
My name is Mike Steadman and I'm both a boxing coach/trainer. I am just taking this opportunity to introduce myself to the thread. Feel free to ask me any questions regarding boxing and...
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Forum: CrossPit
06-24-2013, 11:02 AM
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Replies: 0
Views: 21,464
New Boxing Coach/Trainer
Greetings,
My name is Mike Steadman and I'm both a boxing coach/trainer. I am just taking this opportunity to introduce myself to the thread. Feel free to ask me any questions regarding boxing and...
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Forum: CrossPit
06-24-2013, 10:55 AM
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Replies: 6
Views: 29,679
Re: Best S&C Exercises for Boxing
Boxing requires high level of Specialized Phyisical Preparedness (SPP). This takes place in form of technique, focus mitts, heavy bag, etc. Old school trainer know that no matter how strong or...
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Forum: Starting
06-11-2013, 06:07 PM
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Replies: 0
Views: 2,419
Barbells and Boxing Gloves
What's going on everybody, I just wanted to introduce myself. My name is Mike Steadman and I am an amateur boxing coach. After making the transition from boxer to coach, I decided to incorporate...
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