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Search: Posts Made By: Norm Swann
Forum: Workout Logs 04-11-2021, 09:09 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Friday:Shaker w/Nahomi

Saturday: Rest

Sunday (today):

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
Forum: Workout Logs 04-08-2021, 09:11 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 6
Wall HS 5
KCtB 6
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5 **1 MU, 1st one in a long time**
5 Military Press @ 60 lbs.
5 Military Press @...
Forum: Workout Logs 04-07-2021, 04:50 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday: Climb a@ The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Wednesday: Climb at Whipp's w/Kevin L.
Forum: Workout Logs 04-04-2021, 02:45 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Saturday: Climb at The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
Forum: Workout Logs 04-02-2021, 12:36 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 50...
Forum: Workout Logs 03-30-2021, 08:56 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin
Tuesday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 35 lbs....
Forum: Workout Logs 03-27-2021, 09:32 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Climb at The Barn: felt pretty good. Climbing twice a week is helping.
Forum: Workout Logs 03-26-2021, 09:35 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin

Tuesday: Climb at Beaver Creek w/Conner

Friday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Forum: Workout Logs 03-21-2021, 08:31 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Saturday: Climb at The Barn

Sunday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
Forum: Workout Logs 03-19-2021, 09:30 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
3 Military Press @ 70 lbs.
3 Military Press @ 80...
Forum: Workout Logs 03-16-2021, 10:28 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday:
Climb at The Barn w/Kevin, Seth, and Brendan

Today:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
Forum: Workout Logs 03-14-2021, 06:12 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 60 lbs.
3 Military Press @ 65 lbs.
4 Military Press @ 75...
Forum: Workout Logs 03-12-2021, 11:55 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Sunday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press...
Forum: Workout Logs 03-05-2021, 10:27 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 55 lbs.
5 Military Press @ 60 lbs.
5 Military Press @ 70...
Forum: Workout Logs 03-02-2021, 09:53 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin, Seth & Nahomi

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
3 KCtB 5
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press...
Forum: Workout Logs 02-24-2021, 05:34 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Thursday: 2nd Covid vaccine-Still feel congested, cough

Monday: Climb at The Barn w/Kevin

Tuesday:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 3
Wall HS 3
3 KCtB 1-2
Forum: Workout Logs 02-12-2021, 12:13 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Workout w/ Andrew (priceless)
Arm/Leg Swings 15
(2) 5 Pull-ups
10 KPU
5 KCtB 1-3-1
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45 lbs.
5 Deadlift @ 55 lbs.
5...
Forum: Workout Logs 02-09-2021, 09:25 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Monday: Climb at The Barn w/Kevin

Today: (Seth)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
Forum: Workout Logs 02-07-2021, 04:24 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 30 lbs.
5 Military Press @ 40 lbs.
5 Military Press @ 45...
Forum: Workout Logs 02-06-2021, 11:11 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Arm/Leg Swings 15
Zoe Crawl 2 laps
JSU 100
JDU 5-11-6-3=25
J x-over 25
J Alt.Footstep 12-20-35-31=98
(2 sets) Push ups 15
(2 sets) Air Squats 15
KCtB 5
MU 0-0-0-0-0
Forum: Workout Logs 02-06-2021, 11:09 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

1/25/21 Climb at The Barn w/Kevin and Seth

1/26/21
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
5 Military Press @ 60 lbs.
Forum: Workout Logs 01-18-2021, 07:22 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Evening:
Climb at The Barn w/Kevin & Seth

Morning:
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
Forum: Workout Logs 01-14-2021, 01:18 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Morning:
Climb at The Barn
10 routes, completed 8. Several falls

Afternoon:
Set South Green route
Forum: Workout Logs 01-13-2021, 04:10 PM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Wednesday (today)
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3 Military Press @ 55 lbs.
3 Military Press @ 60 lbs.
6...
Forum: Workout Logs 01-11-2021, 10:29 AM
Replies: 1,231
Views: 252,751
Posted By Norm Swann
Re: The Barn

Friday: 2nd and last Shingle Vaccine
Saturday-Sunday: rest
Monday (today):
Arm/Leg Swings 15
Zoe Crawl 3 laps
Wall Climbs 5
Wall HS 5
5 KCtB
Ring False Grip w/ 5 sec. hang & 3 Pull-ups 5
3...
Showing results 1 to 25 of 500

 
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