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Search: Posts Made By: Tim Babcock
Forum: Workout Logs Yesterday, 03:05 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 2 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 09-14-2021, 03:34 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 09-12-2021, 07:52 AM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill with Kent. Two new blue problems.

Today (9/12/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic...
Forum: Workout Logs 09-10-2021, 03:03 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

9/9/21
5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band...
Forum: Workout Logs 09-08-2021, 06:31 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

3 problems
15 Push ups
10 second 2-finger hang
10 pronators each arm
3 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 2, Workout 1 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 09-07-2021, 03:22 PM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 09-07-2021, 03:21 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 09-05-2021, 08:08 AM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Great WOD Bill. A nice tribute.

Climbed at Rock Mill with Kent. Four new blue problems and two new orange problems. Productive day.

Today (9/5/21)
WARM UPS
Supine Breathing: 10
Heel Sit...
Forum: Workout Logs 09-05-2021, 08:06 AM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

Climbed at Rock Mill with Kent. Four new blue problems and two new orange problems. Productive day.

Today (9/5/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks...
Forum: Workout Logs 09-02-2021, 04:46 PM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-I really like rope climbs too. Legless definitely ups the ante.

Yesterday
2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training...
Forum: Workout Logs 09-02-2021, 04:44 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 09-01-2021, 03:32 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 2 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 08-31-2021, 03:07 PM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 08-31-2021, 03:07 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 08-29-2021, 07:37 AM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Nice deadlift Bill!

Yesterday
Climbed at Rock Mill. One new blue and one orange.

Today (8/29/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2...
Forum: Workout Logs 08-29-2021, 07:36 AM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill. One new blue and one orange.

Today (8/29/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2 Mini-Bands
Thoracic Spine...
Forum: Workout Logs 08-26-2021, 03:01 PM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 08-26-2021, 02:59 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

5 Goblet Squat/5 Bulgarian Goat Bag Swings 25, 30, 40#
Neutral Grip Pull ups x 5 reps 0, 10, 20#
Thoracic Bridges x 10 reps
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates...
Forum: Workout Logs 08-25-2021, 03:13 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

2 problems
10 Push ups
10 second 2-finger hang
10 pronators each arm
5 rounds

Hangboard Ladder Training (Rock Prodigy Forge)
Week 1, Workout 1 Every 60 seconds
1. half crimp on small wooden...
Forum: Workout Logs 08-24-2021, 03:40 PM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill-Your recent workout seems a bit more civilized, except maybe the GHD Sit-ups. :)

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side...
Forum: Workout Logs 08-24-2021, 03:36 PM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB
Spiderman...
Forum: Workout Logs 08-22-2021, 07:56 AM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

Bill, that AMRAP sounds brutal! Full day.

Yesterday
Climbed at Rock Mill. No new problems. Repeated several blue and orange.

Today (8/22/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods...
Forum: Workout Logs 08-22-2021, 07:53 AM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

Yesterday
Climbed at Rock Mill. No new problems. Repeated several blue and orange.

Today (8/22/21)
WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8 ea
Monster Walks with 2...
Forum: Workout Logs 08-20-2021, 06:51 AM
Replies: 14,102
Views: 3,323,748
Posted By Tim Babcock
Re: Over 50 Crossfitters Sign In

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Forum: Workout Logs 08-20-2021, 06:50 AM
Replies: 5,374
Views: 858,741
Posted By Tim Babcock
Re: The Shed 'O Pain

WARM UPS
Supine Breathing: 10
Heel Sit Neck Nods + Turns: 8/4ea
Hip Internal Rotation Twists 10 each side
Monster Walks
Thoracic Spine Extension with Foam Roller
Banded Ankle MOB ...
Showing results 1 to 25 of 500

 
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