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Search: Posts Made By: Carla Freund McDonald
Forum: Community 12-12-2006, 08:08 PM
Replies: 14
Views: 3,928
Thanks a lot for posting, John. I went to OCS in...

Thanks a lot for posting, John. I went to OCS in 98, then to TBS in 02 after three years of law school. I loved the PT at OCS and TBS, and like you said, Chris, "Many times all you need is the...
Forum: Community 12-12-2006, 03:51 PM
Replies: 12
Views: 3,058
Elite rings are certainly great...if she will use...

Elite rings are certainly great...if she will use them. Will she? If not, a few other ideas...when I was there, I slept on a cot for 6 months...a small blowup matress was awesome. I also got a...
Forum: Community 11-13-2006, 08:51 AM
Replies: 3
Views: 2,550
Mike, Loved the articles...got a chuckle...

Mike,

Loved the articles...got a chuckle out of the young students moving over to the field of bowling if the oly lifting didn't work out, and yet, saw the serious nature of the coaches just...
Forum: Digital Coaching 11-13-2006, 08:37 AM
Replies: 4
Views: 3,559
Bradford...to add on one point made by...

Bradford...to add on one point made by Carrie...on your clean, when you are driving up out of the hole, watch your back...drive up HARD with the elbows (the old FS), and this may help keep your torso...
Forum: Competitions 11-06-2006, 11:51 AM
Replies: 2
Views: 2,433
Congrats to all the crew from Mike's Gym who...

Congrats to all the crew from Mike's Gym who lifted down at the oly meet hosted by CFSD on Saturday. Some great lifts down south this weekend!

Also, a big shout out to Eva T. for rockin' her...
Forum: Community 10-29-2006, 06:42 AM
Replies: 5
Views: 2,615
Get some, Burg. Great article.

Get some, Burg. Great article.
Forum: Community 10-26-2006, 11:54 AM
Replies: 13
Views: 5,055
Dale, Never thought I'd meet up with...

Dale,

Never thought I'd meet up with another Marine attorney at Mike's Gym! Great to meet you! Look forward to seein' you at Coach Burgener's place, as well as at our gym, Crossfit San Diego. ...
Forum: Community 10-09-2006, 07:42 AM
Replies: 10
Views: 3,329
Get some, Casey!!! Way to do your Mom and Pop...

Get some, Casey!!! Way to do your Mom and Pop proud!
Forum: Equipment 10-06-2006, 09:44 AM
Replies: 26
Views: 5,352
Veronica, Yah, the pipe would be good to...

Veronica,

Yah, the pipe would be good to go. Did you use pipe for the base on the stand as well? I had thought about welding some angle iron together, but thought these would be more easily...
Forum: Equipment 10-06-2006, 08:27 AM
Replies: 26
Views: 5,352
Homemade squat racks. I was up in N.Dak. for...

Homemade squat racks. I was up in N.Dak. for about six weeks on my parents' ranch and needed some squat racks fast and wanted to use materials I could dig up in the quancet.

I called...
Forum: Community 05-25-2006, 01:37 PM
Replies: 12
Views: 4,587
http://www.crossfit.com/discus/messages/3499/24892...

http://www.crossfit.com/discus/messages/3499/24892.jpg

Once a Devil Dog, ALWAYS a Devil Dog!!!!
Forum: Community 05-25-2006, 01:26 PM
Replies: 12
Views: 4,587
Mike, Former Marine Officer here as well. ...

Mike,

Former Marine Officer here as well. I went through TBS at 30 (In June of 2002) years old...dug it. The WODs are going to be fantastic training.

Chris Siler is right about being...
Forum: Community 05-25-2006, 12:58 PM
Replies: 20
Views: 3,630
Lisa, You can borrow my boots; however, my...

Lisa,

You can borrow my boots; however, my spandex only stays in my telephone booth...it's too hot for you.
Forum: Community 05-23-2006, 01:57 PM
Replies: 20
Views: 3,630
Thanks for the kind words from all! Frank,...

Thanks for the kind words from all!

Frank, Keith, and Josh: Glad to have seen you in Santa Cruz! If I helped you in any way, the pleasure was mine!

Carrie: I KNOW you and your husband...
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