CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 143
Search took 0.00 seconds.
Search: Posts Made By: Maiko Davidson
Forum: Workout Logs 12-10-2009, 06:50 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

See, I try to get myself under the bar versus pressing it out and I've been able to randomly nail a perfect jerk in the past (I know, that didn't sound right at all), but this session was just a...
Forum: Workout Logs 12-09-2009, 07:40 AM
Replies: 15,169
Nik
Views: 3,045,084
Posted By Maiko Davidson
Re: Nik

Wow. Good call on the 5k Ernie! :p I was thinking it was going to be another ugly looking workout!

And good call on working with the bar to focus on form Nik! I think putting some light...
Forum: Workout Logs 12-08-2009, 01:26 PM
Replies: 15,169
Nik
Views: 3,045,084
Posted By Maiko Davidson
Re: Nik

I defintely agree with Scott and Ernie! If you do some drills later today use the bar instead 85#. You've done a lot and still have tomorrow's workout to look foward to!
Forum: Workout Logs 12-08-2009, 06:54 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Thanks Nik!! :kicking0:

The snatch does seem the most foreign lift compared to all the more common lifts you see people use, at least it was for me when I started. I use to be straight-up scared...
Forum: Workout Logs 12-07-2009, 06:48 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Playing catch-up!!! Will post today's workout laters!

Friday - December 4, 2009

I wanted to try the workout for today (1000m row, GHD and Back Extensions) but seeing as it would completely F...
Forum: Workout Logs 12-03-2009, 08:00 AM
Replies: 15,169
Nik
Views: 3,045,084
Posted By Maiko Davidson
Re: Nik

Great job on the workout Nik!! And very clever scaling on the pull-ups (great advice from Kelly of course :) ). Off to read some more pages in your log!
Forum: Workout Logs 12-03-2009, 07:41 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Nik - Getting the form right (or as close to it as possible for me!) makes a huuge difference for sure. And being confident in the lifts really matters when I do them. Do you have issues with...
Forum: Workout Logs 12-02-2009, 06:38 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Tuesday - December 1, 2009

Strength Work I: Snatches 4x2

2x65#
2x70#
2x75#
2x80#

Strength Work II: Cleans 4x2
Forum: Workout Logs 11-30-2009, 06:42 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Sunday - November 29, 2009

REST DAY

Monday - November 30, 2009

Last day of November, one more month in 2009! I definitely ate way too much over this Thanksgiving weekend and it shows. Back...
Forum: Workout Logs 11-28-2009, 07:03 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Thursday - November 26, 2009

HAPPY TURKEY DAY! Rest Day

Friday - November 27, 2009

HAPPY-oh-I'm-too-lazy-to-do-a-workout-today-DAY!!! Unplanned Rest Day

Saturday - November 28, 2009
Forum: Workout Logs 11-25-2009, 07:41 PM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Wednesday - November 25, 2009

Evening workout.

Strength Work - Box Squats

Well, not really strength work I guess. More like accessory work.

(warm-up 3 reps at 45#)
1x3@75#
Forum: Workout Logs 11-25-2009, 06:42 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Wednesday - November 25, 2009

Will be going to the gym after work but here's what I did this morning:

Workout: Complete as many rounds in 20mins of

Incremental* Renegade Man-makers
3 Court...
Forum: Workout Logs 11-24-2009, 06:48 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Monday - November 23, 2009

Well, Originally I said I was going to do some weightlifting BUT Sunday I made my very own sandbag!! I decided to give my new bag a whirl.

Workout: Complete max reps...
Forum: Workout Logs 11-22-2009, 09:54 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Hooray for internet in the apartment!

Saturday - November 21, 2009

Workout: Long Distance Run

Yesterday I set out to run a 5k but had mapped out a 3.2mi route around the National Mall. I...
Forum: Workout Logs 11-20-2009, 06:44 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Friday - November 20, 2009

Workout: J.T.

21-15-9

HSPU
Ring Dips
Push-ups
Forum: Workout Logs 11-19-2009, 06:49 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Wednesday - November 18, 2009

Went back to the gym in the evening to get some front squats in with Sara.

Strength Work - Front Squats 5x3

5x45# (warm-up)
5x65#(warm-up)
3x85#
3x105#
Forum: Workout Logs 11-18-2009, 06:51 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Wednesday - November 18, 2009

Is it really only Wednesday?? And is it really ALREADY the 18th??

Workout

Today I wanted to just have a little experimental fun on the court.

5-4-3-2-1
Forum: Workout Logs 11-17-2009, 06:44 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Tuesday - November 17, 2009

Strength Work - Press

1x5@45#
1x5@55#
1x3@75#
1x4@75#
1x2@80# (differences in strength between arms VERY noticeable)
F@85#
Forum: Workout Logs 11-16-2009, 07:13 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Friday - November 13, 2009

I had good intentions for Friday, honest. I started the morning with 30 burpees for time (2:16) with the intention of going to the gym for a longer workout in the...
Forum: Workout Logs 11-12-2009, 09:46 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Hi Nik! Thanks for the pull-up advice and the well wishes! :thanx: Afterwards I thought about crossing my legs at the ankles since I see non-CF folk do that. I'll have to do that next time.
...
Forum: Workout Logs 11-11-2009, 10:18 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Kinda got swamped at work and I don't have internet at my apartment yet.

Tuesday - November 10, 2009

My comeback!...at least to my old gym. They have banners outside the entrances now. ...
Forum: Workout Logs 11-09-2009, 03:56 PM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Friday through Sunday - November 6, 2009 through November 8, 2009

REST DAY....kinda

Friday I began my weekend-long move into my new apartment and man am I tired! I moved most of my stuff...
Forum: Workout Logs 11-05-2009, 07:35 PM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Wednesday - November 4, 2009

Had a late start and had to shorten my workout so I could get home at a decent hour. I had plan on hitting the Exorcist Stairs again for 10 ascents but settled for...
Forum: Workout Logs 11-04-2009, 07:45 PM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Tuesday - November 3, 2009

Since it was election day in VA the gym was pretty empty. I decided to fool around a little bit.

Warm-up: 5 mins on the treadmill (covered .5 mi)

Strength...
Forum: Workout Logs 11-03-2009, 07:18 AM
Replies: 107
Views: 12,696
Posted By Maiko Davidson
Re: Maiko's Marvelous Misadventures: Workout and Nutrition Log

Monday - November 2, 2009

REST DAY

Friday begins my weekend-long move to my new apartment. I'm pretty excited! I haven't quite figured out what my new gym schedule will be now that I'll be...
Showing results 1 to 25 of 143

 
Forum Jump

All times are GMT -7. The time now is 07:51 AM.


CrossFit is a registered trademark of CrossFit Inc.