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Search: Posts Made By: Alex Z Sabra
Forum: Starting 07-28-2008, 06:43 PM
Replies: 28
Views: 8,033
Posted By Alex Z Sabra
Re: I Hate Cf!

im from Lebanon, its only "bad" in Beruit and further south.
Forum: Fitness 06-24-2008, 09:39 PM
Replies: 22
Views: 4,245
Posted By Alex Z Sabra
Forum: Fitness 06-23-2008, 12:34 PM
Replies: 22
Views: 4,245
Posted By Alex Z Sabra
Forum: Fitness 06-23-2008, 11:19 AM
Replies: 22
Views: 4,245
Posted By Alex Z Sabra
Certifications and personal training

Searched the forums but couldn't find anything.

Does anyone know if you can teach or what kind of work you can do having a CF lvl 1 Cert. or the BB training or anything like that?

Im interested in...
Forum: Fitness 06-18-2008, 11:07 AM
Replies: 9
Views: 2,052
Posted By Alex Z Sabra
Re: PT in 4 days, any advice for strategy pls

thanks guys. Its a police PT for the local police force here. I already did the vertical jump and the pushups but i was having problems with the sit ups and the running.

anyone have advice on what...
Forum: Fitness 06-18-2008, 10:19 AM
Replies: 9
Views: 2,052
Posted By Alex Z Sabra
PT in 4 days, any advice for strategy pls

Have to do 38 sit ups in 1 min, I did 38 yesterday. Anyone have advice on the best way to practice these or prepare until Sat the 21st? Ive heard different things such as rest 1 day prior or work...
Forum: Starting 06-07-2008, 10:45 AM
Replies: 8
Views: 2,441
Posted By Alex Z Sabra
Re: where should i start? SS or metcon/CF? please help

correction, mile run in 11.15.98 not that its much better lol.
Forum: Starting 06-07-2008, 10:43 AM
Replies: 8
Views: 2,441
Posted By Alex Z Sabra
Re: where should i start? SS or metcon/CF? please help

thanks for the tips. I tried again yesterday and actually lost time, maybe a bad day or not enough food or something. I did a mile in 13 min and did a mile and a half in 15 min last month. ill let...
Forum: Starting 05-28-2008, 02:12 PM
Replies: 8
Views: 2,441
Posted By Alex Z Sabra
where should i start? SS or metcon/CF? please help

I just returned from the Amazon rain forest, I went from 175lbs to 150lbs very quickly while there, but im back up to 170/175 now. Been exercising the past month, not completely out of shape. Not...
Forum: Workout Logs 05-27-2008, 07:29 PM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

added 2 tbsp of penut butter and 1 tbsp of honey to protein shake, finally taste good!
penut butter- 190 cal, 17g fat, 6g carb, 7g prot
honey- 60 cal, 17g carb
added to previous shake, numbers come...
Forum: Workout Logs 05-27-2008, 06:43 PM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

Tue 27/08
01:00 pm- Indian buffet- handfull of tandari chicken, cup of spinach, 2 cups yellow rice, misc.
02:30 pm- juiced 2 apples, 2 carrot sticks
04:00 pm- Dentist
08:30 pm- 4oz skinless chicken,...
Forum: Workout Logs 05-26-2008, 05:09 PM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

buffet monday night
-small salad
-sweet potato
-beef, chicken, pot roast meet, broccoli and beans

~1500 calories for the day so far, going to snack again this evening.
Forum: Workout Logs 05-26-2008, 11:45 AM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

2 scoop prot shake, 1 frozen bana., 1 low fat yogurt, 1 cup 1% low fat milk
355 calories
4g fat
52g prot
38g carb

Tastes awful, anyone know anything to put into a protein shake that masks the taste?...
Forum: Workout Logs 05-26-2008, 10:41 AM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

Mon 26/08

1:15 pm- 100 air squats in 1:55
1:17 pm- Kettlebell work, just for a few min. Swings/Shoulder/abs
1:35 pm- Handfull of walnuts, juiced 2 apples, carrots and celery stick
Forum: Workout Logs 05-26-2008, 09:51 AM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

Sun 25/08
-REST- Sore in legs

12:30 pm- hand full of walnuts/almonds, then juiced 2 apples, 2 carrots and celery sticks.
04:45 pm- Pasta(Barilla), 1 cup low fat cottage cheese, green peas, red...
Forum: Workout Logs 05-26-2008, 09:41 AM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Re: Alex Z Sabra

Sat 24/08
-Bought new kettlebell (2x 20lbs), played around with that throughout the day.

1:00 pm- kettlebell swings 20 sec. /w 10 sec rest for few min.
1:15 pm- hand full of walnuts, then juiced...
Forum: Workout Logs 05-26-2008, 09:26 AM
Replies: 7
Views: 5,195
Posted By Alex Z Sabra
Alex Z Sabra

Returned from the Amazon rain forest, starved and out of shape. I'm back to my normal weight of ~170, going to get fit and hopefully pass the physical exam for the local police force on June 21/08. ...
Showing results 1 to 17 of 17

 
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