Forum: Starting
06-21-2010, 08:10 PM
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Replies: 5
Views: 1,756
Re: Rugby Player New to Crossfit
gday
you can also try crossfit newcastle rugby program...
http://www.crossfitnewcastle.com.au/ (mostly w/f/s)
they program on and off season for both codes....
carter
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Forum: Workout Logs
05-06-2010, 06:30 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott.
i'm bout to board the flight with half our athletes...
just wanted to drop in one last time and wish you best!!!
i would say luck, but that's for those without skill... and you've got...
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Forum: Workout Logs
04-23-2010, 09:23 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
45:27...
turned out to be a partner workout when I turned up at the affiliate...
it took me and my partner (two of the biggest guys there) 27 minutes to finish the 5km. Most of the other teams...
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Forum: Workout Logs
04-23-2010, 08:11 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott....
thought I might post this here if you're interested in doing this WOD...
"Remember the Anzacs"
For time,
5km run
then
Deadlift 8000kg (e.g. 80 reps of 100, or 160 reps of 50, however...
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Forum: Workout Logs
03-24-2010, 09:46 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scotty!!
thought you might need a laugh...
http://www.youtube.com/watch?v=szJOxrtBkcE&feature=channel
(NOT WORK/FAMILY SAFE - LOADS OF SWEARING)
This is doing OPT's WOD, flight simulator.
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Forum: Workout Logs
03-22-2010, 07:24 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott
congrats on going through to regionals!!
third in the last WOD too.....
carter
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Forum: Workout Logs
03-18-2010, 01:55 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
make sure before your heat that you adjust the GHD you will be using for height as well as the foot holds.. if its not right, you won't be able to get an efficient GHD situp, not to mention waste...
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Forum: Workout Logs
03-18-2010, 01:52 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
phew!!! i thought i was the only person who tuned out before an event!!!
its a good set of sectional WODs... the wods at our sectionals were changed as well at the last minute. made it much more...
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Forum: Workout Logs
03-15-2010, 08:42 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
lessons for next time!! definitely be more prepared for next sectionals.. Having no energy heading into the last WOD definitely cost me.
On the plus side, we had 5 males in the Top 20, and...
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Forum: Workout Logs
03-14-2010, 06:45 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
oh... and Tank can run.... it was scary watching him sprint and chase down a couple of the smaller blokes on the sandbag/run couplet...
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Forum: Workout Logs
03-14-2010, 06:19 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott.
two things.... one, weighted pullups. I had pullups, but not big weighted pullups. I dropped off way too early in that comp... btw, the winner of that WOD had a weighted pullup of...
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Forum: Workout Logs
03-14-2010, 05:57 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
Hey Scott...
Gave absolutely everything in the first wod... Finished in 8th!!!!
Had nothing left for the chipper but gave everything I had... Had to be carried off the floor. :)
competing in the...
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Forum: Workout Logs
03-13-2010, 05:25 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott...
just letting you know how I went on day one...
sandbag/run wod - 8:09. came 25th. winner won by 6:19..
deadlift/weighted pullup - weighted pullup was my weakness. got to an inch...
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Forum: Workout Logs
03-10-2010, 09:08 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott!!
i'm 2 days out from my sectionals and nerves are starting to get to me...
any tips you can give me?
the WODs so far are,
WOD 1
5 rounds for time
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Forum: Workout Logs
02-28-2010, 01:48 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
gday mate!!!
here's a sick WOD for you to try...
four rounds
500m row
rest 45 secs
400 run
rest 45 secs
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Forum: Workout Logs
02-08-2010, 07:56 PM
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Replies: 695
Views: 61,923
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Forum: Workout Logs
01-28-2010, 05:56 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott...
long time no post!!! bit working hard at my affiliate...
signed up for sectionals here in Oz.... spectator this year... compete next year.... need to kill more goats...
i presumed...
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Forum: Workout Logs
10-26-2009, 10:47 PM
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Replies: 2,040
Views: 183,131
Re: Steve's "I'm not aging quietly" log
hey steve!!
bum bout the injury... =(
hey... this might help you whilst you're down.... www.tptherapy.com
a couple of products and techniques that might help with your recovery. i've been using...
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Forum: Workout Logs
10-26-2009, 10:44 PM
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Replies: 5,865
Views: 926,862
Re: A Soccer Mom's Log
gday mate!!!
just dropping by to see how things were going with your training!!!
it's amazing how much more progress you've made since you have started training at an affiliate!!! congrats to shana...
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Forum: Workout Logs
10-26-2009, 10:33 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
hey scott!!!
when a WOD says situps, these are the type of situps that we do... the advantage is that is neutralises the use of the hip flexors to do the situp. It becomes more effective when you...
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Forum: Workout Logs
10-16-2009, 02:23 AM
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Replies: 5,865
Views: 926,862
Re: A Soccer Mom's Log
nice work on facing the box jump head on and kicking its arse!!! (pardon my aussie french!! but that's how we talk down under)
next box jump challenge.... weighted box jumps!!!!
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Forum: Workout Logs
10-02-2009, 12:59 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
wow scott amazing time!!!
i'm gearing myself up for a chipper at southern crossfit...
1km run
? x b/w deadlifts...
1km run
? = weight in kgs = reps...e.g. if you weigh 80kgs, you do 80...
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Forum: Workout Logs
09-15-2009, 03:46 PM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
karabelle is my kind of WOD!!! in fact, I did a similar WOD last night,
AMRAP in 20
10 power snatches 42.5/30
10 wall balls, 10kg
I got out 11 rounds even...topped by 10 snatches by the fittest guy...
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Forum: Workout Logs
09-14-2009, 05:50 AM
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Replies: 695
Views: 61,923
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Forum: Workout Logs
09-13-2009, 05:33 AM
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Replies: 17,300
Views: 3,175,796
Re: A Bears Tale
great job on diane!!!!
are you planning on moving to extreme range HSPUs after you build up some capacity?
btw.... had my first experience participating in an affiliate comp today!!! i can see what...
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