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Search: Posts Made By: Hunter Blackmore
Forum: Workout Logs 02-09-2012, 07:21 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Haven't been posting this week. I retired from CrossFit. I now only do curls and bench. Everyday.
Forum: Workout Logs 02-03-2012, 10:27 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

This morning's WOD at CFCC was Cindy

20 min AMRAP of
5 pull-ups
10 push-ups
15 air squats

Got 26 rounds. Felt physically good during the whole workout, just actually get kind of bored there around...
Forum: Workout Logs 02-02-2012, 08:07 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Evening trip to CFCC

3 chin-ups at BW+16kg on the minute, every minute for 10 minutes

Jerk
115x1
155x1
185x1
185x1
185x1
Forum: Workout Logs 02-01-2012, 08:16 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Evening trip to CFCC

RDLs
70kgx5
100kgx5
4x5 @120kg

Then
10,8,6,4,2 of Front squat (185#) and HSPU
Finished in 5:30. HSPU started giving out on me. Lame.
Forum: Workout Logs 02-01-2012, 09:29 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

This morning's trip to CFCC

Max super-strict pull-ups
26

A surprising PR after doing pull-ups about 11 hours previously and them being tough. Some other guy got 26 in the workout before me though...
Forum: Workout Logs 02-01-2012, 09:23 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Yesterday's morning work in my apartment - 200 push-ups

Last night's trip to CFCC

Worked on strict muscle-ups, strung 2 together. Then did some strings of kipping muscle-ups.

Then 12 min AMRAP...
Forum: Workout Logs 01-30-2012, 07:52 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Yesterday was rest.

This morning's trip to CFCC

10 minutes of 3 pull-ups on the minute, every minute @BW+16kg

Squat
225#x20
245#x20
Forum: Workout Logs 01-28-2012, 03:25 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Felt a little better this morning. Took some more Vitamin I - helped a little.

CFCC trip

Bench

5x60kg
3x100
5x3 @120kg
Forum: Workout Logs 01-27-2012, 06:53 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

So lied in the last post. Brenton was in 12:41 not 9:41. Even slooooooower than I thought. Feeling even worse tonight. Head all stuffed up and body aches. Gave in and took 3 ibuprofen. Don't...
Forum: Workout Logs 01-27-2012, 12:37 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

This morning's trip to CFCC

Weighted pull-ups
BWx1
25x1
45x1
60x1
70x1
80x1
Forum: Workout Logs 01-27-2012, 12:31 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Last night's trip to CFCC

3 pull-ups @BW+12kg on the minute every minute for 10 minutes

Worked on the split jerk
135x2
185x1
185x1
215x1
215x1
Forum: Workout Logs 01-26-2012, 07:16 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Last night's trip to CFCC

Max pull-ups in a row (super-strict, Marine Corps style)
24
Old PR was 23. Not too bad.

Front squat
155x5
205x5
245x5
Forum: Workout Logs 01-24-2012, 08:20 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Morning trip to CFCC

Worked on my strict muscle-ups for about 10 minutes.

Then did "Topsy-Turvy"
1 muscle up
5 HSPU
10 1 legged squats (to box)
15 double-unders
Forum: Workout Logs 01-23-2012, 07:56 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Morning trip to CFCC

Warmed up with 3 strict pull ups @BW+12kg on the minute, every minute for 10 minutes

Then 1 legged squat holds for 1 minute each side

Then Squatting Elizabeth
21-15-9 of squat...
Forum: Workout Logs 01-22-2012, 09:33 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Decided to get some quick stuff in before work in my apartment.

Tabata push-ups
153

Tabata Squat
235

Push-ups
3x20
Forum: Workout Logs 01-21-2012, 03:47 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Yesterday was a rest day, first one in a few weeks.

Today was CF Total at CFCC.

Squat - 375 pounds

Deadlift - 505 pounds

Strict Press - 195 pounds
Forum: Workout Logs 01-19-2012, 08:06 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Today's morning trip to CFCC

Weighted chin-up (palms facing you)
3xbw
1x25#
1x45
1x60
1x75
1x85
1x90
Forum: Workout Logs 01-19-2012, 08:02 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Yesterday's evening trip to CFCC.

First up was oly lifting for about 1.5 hrs.

Snatch- worked up to 70kg in sets of 2. Don't remember all the weights

Snatch balances

3x2 @ 60kg
Forum: Workout Logs 01-17-2012, 08:18 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

This morning's trip to CFCC

Strict press
95x3
135x3
155x3
185x3
185x2

"Sprocket"
Forum: Workout Logs 01-17-2012, 08:14 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Didn't post yesterday, but here was my work at CFCC.

Back squat
155x3
185x3
225x3
255x3
275x3
295x3
295x3
Forum: Workout Logs 01-15-2012, 01:10 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

When I was home over break, it seems a lot of people ask about what I eat, calories consumed, etc. I really had no idea how many calories and such I consumed per day so I decided to map it out on an...
Forum: Workout Logs 01-15-2012, 10:55 AM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Gymnastics class this morning at CFCC

-Skill work on kipping HSPU for about 15 min

-Skill work on skin-the-cats and back levers for about 15 min. Blew some blood vessels in my eyes doing one of the...
Forum: Workout Logs 01-14-2012, 01:21 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Advanced Class at CFCC

Started off with some skill work.

Max 24" box jumps in 1 min. Lost count. Focused on rebounding off floor.

Ring HSPU. Doubled my previous record and got 2 in a row.

Did...
Forum: Workout Logs 01-13-2012, 06:08 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

Advanced oly lifting at CFCC

Snatch
40kgx3
50x3
50x3
55x2
55x2
60x2
60x2
Forum: Workout Logs 01-12-2012, 06:27 PM
Replies: 61
Views: 10,833
Posted By Hunter Blackmore
Re: Hunter Blackmore's CFCC / Imperial Log

One trip day to CFCC

Squat

3x155
3x185
3x225
2x245
2x275
2x295
Showing results 1 to 25 of 56

 
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