Forum: Workout Logs
02-09-2012, 07:21 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
02-03-2012, 10:27 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
This morning's WOD at CFCC was Cindy
20 min AMRAP of
5 pull-ups
10 push-ups
15 air squats
Got 26 rounds. Felt physically good during the whole workout, just actually get kind of bored there around...
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Forum: Workout Logs
02-02-2012, 08:07 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
02-01-2012, 08:16 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
02-01-2012, 09:29 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
This morning's trip to CFCC
Max super-strict pull-ups
26
A surprising PR after doing pull-ups about 11 hours previously and them being tough. Some other guy got 26 in the workout before me though...
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Forum: Workout Logs
02-01-2012, 09:23 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
Yesterday's morning work in my apartment - 200 push-ups
Last night's trip to CFCC
Worked on strict muscle-ups, strung 2 together. Then did some strings of kipping muscle-ups.
Then 12 min AMRAP...
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Forum: Workout Logs
01-30-2012, 07:52 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-28-2012, 03:25 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-27-2012, 06:53 PM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
So lied in the last post. Brenton was in 12:41 not 9:41. Even slooooooower than I thought. Feeling even worse tonight. Head all stuffed up and body aches. Gave in and took 3 ibuprofen. Don't...
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Forum: Workout Logs
01-27-2012, 12:37 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-27-2012, 12:31 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-26-2012, 07:16 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-24-2012, 08:20 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-23-2012, 07:56 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
Morning trip to CFCC
Warmed up with 3 strict pull ups @BW+12kg on the minute, every minute for 10 minutes
Then 1 legged squat holds for 1 minute each side
Then Squatting Elizabeth
21-15-9 of squat...
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Forum: Workout Logs
01-22-2012, 09:33 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-21-2012, 03:47 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-19-2012, 08:06 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-19-2012, 08:02 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
Yesterday's evening trip to CFCC.
First up was oly lifting for about 1.5 hrs.
Snatch- worked up to 70kg in sets of 2. Don't remember all the weights
Snatch balances
3x2 @ 60kg
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Forum: Workout Logs
01-17-2012, 08:18 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-17-2012, 08:14 AM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-15-2012, 01:10 PM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
When I was home over break, it seems a lot of people ask about what I eat, calories consumed, etc. I really had no idea how many calories and such I consumed per day so I decided to map it out on an...
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Forum: Workout Logs
01-15-2012, 10:55 AM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
Gymnastics class this morning at CFCC
-Skill work on kipping HSPU for about 15 min
-Skill work on skin-the-cats and back levers for about 15 min. Blew some blood vessels in my eyes doing one of the...
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Forum: Workout Logs
01-14-2012, 01:21 PM
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Replies: 61
Views: 10,833
Re: Hunter Blackmore's CFCC / Imperial Log
Advanced Class at CFCC
Started off with some skill work.
Max 24" box jumps in 1 min. Lost count. Focused on rebounding off floor.
Ring HSPU. Doubled my previous record and got 2 in a row.
Did...
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Forum: Workout Logs
01-13-2012, 06:08 PM
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Replies: 61
Views: 10,833
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Forum: Workout Logs
01-12-2012, 06:27 PM
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Replies: 61
Views: 10,833
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