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Search: Posts Made By: Michelle Stafford
Forum: Equipment 06-07-2014, 07:27 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Hey Everyone,

Quick question, does anyone have experience installing Regupol Aktiv Flooring? Best way to go about it?

Thanks,

Michelle
Forum: Equipment 05-21-2014, 08:15 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Thanks Tate!!

The 321 GoProject hooked us up, they are also in the process of doing our website!! I highly recommend them:)
Forum: Equipment 05-21-2014, 06:51 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Hey Everyone,

Quick question, does anyone have experience using Regupol Aktiv Flooring?

If so pros and cons please, if you could share your thoughts?

Thanks

Michelle
Forum: Community 05-19-2014, 05:19 PM
Replies: 0
Views: 2,058
Posted By Michelle Stafford
My experience volunteering at the Southeast Regional

Hello Everyone,

I was given the opportunity to volunteer at the 2014 CrossFit Southeast Regional and had a great time, talk about an awe inspiring experience. I would highly recommend volunteering...
Forum: Community 05-14-2014, 09:00 PM
Replies: 8
Views: 3,909
Posted By Michelle Stafford
Re: My Dream Has Become A Reality, Thought I Would Share With Hopes To Inspire Others.

Steve,

Thanks for sharing!! Yes it's very exciting to create and realize all the limitless potential. I have planed and prepared for this moment and ready to make this dream of ours happen.

Be safe...
Forum: Community 05-13-2014, 06:31 PM
Replies: 8
Views: 3,909
Posted By Michelle Stafford
Re: My Dream Has Become A Reality, Thought I Would Share With Hopes To Inspire Others.

Thanks for the support Guys!!

Marshall, I hear you ya brother, I understand the fear of leaving a stable job with benefits and a good retirement. Plus, I love being a Deputy Sheriff, but my true...
Forum: Community 05-12-2014, 02:41 PM
Replies: 8
Views: 3,909
Posted By Michelle Stafford
My Dream Has Become A Reality, Though I Would Share With Hopes To Inspire Others.

Hello Community,

I just recently received the green light from CrossFit HQ and was approved to open my own Affiliate, CrossFit OutSpoken!!

CrossFit has become my life and absolute joy; my passion...
Forum: Equipment 05-10-2014, 05:47 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Thanks Steven!!

Yeah, I'm going with the HG Bumpers, for those reasons you listed. Rogue has been awesome with me and put together a custom package for our budget.

Thanks for all the feedback!!
Forum: Equipment 05-09-2014, 06:37 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Thanks everyone for the feedback!!!

It took us sometime to build and create our gym, we just went public with the opening of CrossFit OutSpoken this week, so the equipment with be moving to a new...
Forum: Starting 04-29-2014, 06:59 PM
Replies: 0
Views: 4,163
Posted By Michelle Stafford
Sending so inspiration your way!!

Hey Everyone,

Feeling pretty AMPED up today and wanted to share my thoughts!!

http://myjourneyrx.com/2014/04/29/passion-get-some/ WFS

Remember there are no limits, only the ones we set...
Forum: Equipment 04-24-2014, 04:50 AM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Thanks for the feedback Steven and Matt!!
Forum: Nutrition 04-20-2014, 06:17 AM
Replies: 5
Views: 4,249
Posted By Michelle Stafford
Re: My Favorite Zone Recipe!!

Hey Coy,

Glad you gave it a try!! Thanks for the feedback, I'm going to try cumin next time as well:)

Take Care,

Michelle
Forum: Nutrition 04-14-2014, 02:47 PM
Replies: 5
Views: 4,249
Posted By Michelle Stafford
Re: My Favorite Zone Recipe!!

LOL!! Nope not needed. The dressing in this recipe is yum!! I thought the same thing too until I put it to the taste test:)
Forum: Nutrition 04-14-2014, 12:58 PM
Replies: 5
Views: 4,249
Posted By Michelle Stafford
My Favorite Zone Recipe!!

Hey Everyone!!

Just thought I would share one of my all time favorite Zone Recipes, Chicken Salad. I first discovered this on the CrossFit Journal from a post Matt and Cherie Chan put together,...
Forum: Equipment 04-08-2014, 12:47 PM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Does anyone have experience with the Rogue Beater Bar quality wise?
Forum: Nutrition 04-07-2014, 08:04 PM
Replies: 12
Views: 8,628
Posted By Michelle Stafford
Re: My experience on the Zone and Paleo Diet

Kerry,

I have my BulletProof coffee in the morning around 8 am, then workout around 10am. Afterwards, I have my first Zone Meal, with my last meal being around 7-8pm. Works great for me and my...
Forum: Nutrition 04-06-2014, 08:08 AM
Replies: 12
Views: 8,628
Posted By Michelle Stafford
Re: My experience on the Zone and Paleo Diet

Okay guys cookie recipe is up on my blog with pictures and all, sorry about the wait!! Enjoy!!

Thanks,

Michelle
Forum: Nutrition 04-06-2014, 08:06 AM
Replies: 0
Views: 2,430
Posted By Michelle Stafford
Amazing Paleo Cookies!!

Hey Everyone,

I was finally able to get my husband to write down the paleo cookie recipe that everyone was asking about, these cookie are a must try and a healthy alternative to most sweet treats. ...
Forum: Equipment 03-31-2014, 07:09 AM
Replies: 26
Views: 6,951
Posted By Michelle Stafford
Forum: Equipment 03-28-2014, 05:20 AM
Replies: 26
Views: 6,951
Posted By Michelle Stafford
Forum: Fitness 03-27-2014, 05:07 AM
Replies: 8
Views: 4,881
Posted By Michelle Stafford
Re: My Experience at the CrossFit Strongman Trainer Course

Just posted My latest review of the CrossFit Weightlifting Trainer Course, definitely a must!!
Forum: Fitness 03-26-2014, 12:10 PM
Replies: 0
Views: 2,373
Posted By Michelle Stafford
CrossFit Weightlifting Trainer Course, A Must!!!

Hey Everyone,

This past weekend I attended the CrossFit Weightlifting Trainer Course and I was not disappointed!! For anyone looking to build upon their foundation as a CrossFit Coach or Athlete in...
Forum: Nutrition 03-24-2014, 08:54 AM
Replies: 108
Views: 55,335
Posted By Michelle Stafford
Re: Bulletproof Coffee!!??!!

Hey Michael,

The rest of my diet consists of a 14 block zone prescription, been working great for me. The only thing I don't count in my 14 blocks is the bulletproof coffee. The extra healthy fats...
Forum: Nutrition 03-24-2014, 05:39 AM
Replies: 108
Views: 55,335
Posted By Michelle Stafford
Re: Bulletproof Coffee!!??!!

Interesting read: "Study Questions Fat and Heart Disease...
Forum: Equipment 03-23-2014, 02:40 AM
Replies: 33
Views: 14,831
Posted By Michelle Stafford
Re: My Epic Rogue Garage Gym is finally complete!!

Jim,

Yeah, that's our issue to, we we're thinking of making a wall on the side of the house using plywood, but for now we just throw the med balls up in the air and make due.



Kevin,

We have two...
Showing results 1 to 25 of 225

 
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