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Search: Posts Made By: Joe Waguespack
Forum: Nutrition 09-20-2008, 08:40 AM
Replies: 762
Views: 176,074
Posted By Joe Waguespack
Re: Anabolic Diet - My Progress

The PM thread is still going guys, just updated a few days ago. Had to stop due to hurricane evac, but I started it back up. Just finishing up my second induction period. carb up tomorrow. It's still...
Forum: Community 08-11-2008, 12:56 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Excellent points Zach, you have put together a very clear and well though out argument in your favor. You win.
Forum: Community 08-11-2008, 11:33 AM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Forum: Community 08-11-2008, 11:15 AM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Thats a great post Jamie.

It is always healthy to question, even the things we agree with. Challenging and questioning what is usually accepted as a whole will always bring about positive change...
Forum: Community 08-11-2008, 10:59 AM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Zach, I was really going to try and let this go. But, if you knew me or knew anything about me I am not one to pull punches. I mean what I say when I say it and anyone that knows me knows that hidden...
Forum: Community 08-10-2008, 04:48 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Thanks Rob. I will still be around here and there.

Zach, you are entitled to your opinion. I suggest you re-read my original post though. I thought I was pretty clear as to my motive.
Forum: Community 08-10-2008, 02:13 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Thanks Ben.

Aaron i think what he means by "no off season " is while athletes sometimes only have to prepare for specific events, Special ops teams have to be ready AT ALL TIMES. I am an ex SWAT guy...
Forum: Community 08-10-2008, 12:12 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

I see this thread has taken a new turn.LOL. Civilized , intelligent discussion and debate is always a good thing.

Since Jeff mentioned giving credit, I think that Coach Pat O'Shea needs to be given...
Forum: Community 08-09-2008, 06:15 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Barry.

I understand what you are saying as far as the degradation of form goes. I also agree that perfect form is not always possible in real life. But those who preach perfect form in a deadlift...
Forum: Community 08-09-2008, 04:29 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Jamie,

I think that CF is many old training methods that have been around for many years that were put together in a very nice package and were experimented with and became a great way to train, for...
Forum: Community 08-08-2008, 08:38 AM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Thanks a lot guys I appreciate the wishes.
Forum: Community 08-08-2008, 07:32 AM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Re: Ending my affiliation with CF.

Randy,

The quick growth and mass appeal (which is a positive for many, which I understand) is more of a negative for me. CF seems to have become a finite thing rather than a concept. I have...
Forum: Community 08-07-2008, 03:02 PM
Replies: 59
Views: 16,466
Posted By Joe Waguespack
Ending my affiliation with CF.

I just wanted to let some of you know that I will be ending my affiliation with Crossfit. Many of you have sent me some very nice emails and I have even received some phone calls from people all over...
Forum: Nutrition 07-18-2008, 06:39 AM
Replies: 19
Views: 2,932
Posted By Joe Waguespack
Re: Am I being impatient?

My personal experiences and opinions, drop the dairy, reduce the fruit and get rid of all grains. Once my wife and I both made these changes we saw immediate improvements. I was big on the fruit when...
Forum: Nutrition 07-14-2008, 11:39 AM
Replies: 14
Views: 3,884
Posted By Joe Waguespack
Re: Timing of Fasting, Working Out, & Eating

Carla,

Im into my third week of IF and love it so far. I am doing 19 hour fasts with 5 hour feeding window. I am training fasted ( I train 5-6 days a week) mostly strength and power work, with a...
Forum: Equipment 06-25-2008, 03:53 AM
Replies: 7
Views: 3,343
Posted By Joe Waguespack
Re: Homemde Landmine

Stick one end of a bar in a corner. Thats the cheapest and easiest route. I do it all the time and we do russian twists and cauldrons with no problem. We also load the bar up pretty good with no...
Forum: Nutrition 06-22-2008, 03:24 PM
Replies: 8
Views: 3,506
Posted By Joe Waguespack
Forum: Nutrition 06-21-2008, 06:38 AM
Replies: 8
Views: 3,506
Posted By Joe Waguespack
Re: Just another bump for the Zone!

Unfortunately, no. Kind of a bummer after that strong post. He looked great in his stand up (it was his first MMA fight) but the guy he was fighting was all BJJ. Once they hit the ground he just got...
Forum: Nutrition 06-21-2008, 04:57 AM
Replies: 8
Views: 3,506
Posted By Joe Waguespack
Forum: Nutrition 06-20-2008, 01:50 PM
Replies: 8
Views: 3,506
Posted By Joe Waguespack
Re: Just another bump for the Zone!

Thanks a lot Jack. He pretty much stuck with egg whites, oatmeal, berries and milled flax for breakfast. Chicken fruit and almonds for his next three meals and fish and vegetables with olive oil for...
Forum: Nutrition 06-20-2008, 09:20 AM
Replies: 8
Views: 3,506
Posted By Joe Waguespack
Just another bump for the Zone!

I posted about a month ago regarding a fighter I am training switching over from a Keto diet to the Zone. He was doing the Keto diet to drop weight for an upcoming fight. At the time he was 167 (he...
Forum: CrossPit 06-18-2008, 10:56 AM
Replies: 24
Views: 18,440
Posted By Joe Waguespack
Re: Best MMA for police officers

I agree with Scott, Krav sounds like the best route if you were to actually study just for your job. The problem I always had with certain DT being taught to police ( I was a cop in New Orleans for...
Forum: CrossPit 06-17-2008, 02:32 PM
Replies: 11
Views: 3,998
Posted By Joe Waguespack
Re: Using crossfit for fight conditioning

Hey Eric,

I have had the pleasure of being able to work with several fighters , amateurs and professionals since I opened up. Actually my membership base is starting to become predominately fighters...
Forum: Community 06-17-2008, 04:54 AM
Replies: 14
Views: 4,939
Posted By Joe Waguespack
Re: Concern over rule-breakers

Personally , I think that is the job of HQ and those that handle the affiliation side of things. Thats ALL business and politics, and should be addressed by those that are in the position to do so.
Forum: Health and Medical Issues 06-16-2008, 02:35 PM
Replies: 2
Views: 20,251
Posted By Joe Waguespack
Re: Lump on throat , above and to the right of Adam's Apple

Thanks Robert, I actually ran to a walk in clinic a little while ago and thats what the Doc said. He thinks it's just a swollen gland. Thanks though for the reply.
Showing results 1 to 25 of 400

 
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