CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 66
Search took 0.01 seconds.
Search: Posts Made By: Sean Waxman
Forum: Community 07-25-2011, 01:51 PM
Replies: 1
Views: 1,385
Posted By Sean Waxman
Los Angeles O-Lifting Gym and Coaching for Games

In celebration of the Crossfit Games:

I will be offering FREE coaching this week to any Crossfitter from 9am-12pm Monday-Fri.

If you are coming in from out of town for the Crossfit Games and are...
Forum: Exercises 09-06-2010, 11:21 AM
Replies: 0
Views: 1,640
Posted By Sean Waxman
A Description The First Pull In The Snatch

Although many people perform the Snatch from the hang position with acceptable technique, the same cannot be said about performing the Snatch from the floor.

In the three years working with...
Forum: Community 08-18-2010, 09:44 AM
Replies: 1
Views: 2,073
Posted By Sean Waxman
Re: Olympic Lifting Seminar with Sean Waxman 8/21

I have 2 more spots left for this Saturdays Olympic Weightlifting Mastery Seminar.

This Seminar is for those interested in learning how to lift heavy weights (80% and above). I cover the details of...
Forum: Exercises 08-08-2010, 09:05 PM
Replies: 55
Views: 30,584
Posted By Sean Waxman
Re: rippetoe power clean vs olympic power clean

Glenn,

We have spoken at length about this. There has been some interesting developments in this saga. I will call you in the next couple of days and share with you the reason for my continuing...
Forum: Exercises 08-07-2010, 11:15 AM
Replies: 55
Views: 30,584
Posted By Sean Waxman
Re: rippetoe power clean vs olympic power clean

Its about to get real interesting....Stay tuned!
Forum: Exercises 08-07-2010, 08:02 AM
Replies: 55
Views: 30,584
Posted By Sean Waxman
Re: rippetoe power clean vs olympic power clean

Here is an article I did on this very topic called
"Pulling Technique In Weightlifting: The Triple Extension vs. The flat-footed/catapult"
...
Forum: Community 06-26-2010, 04:20 PM
Replies: 0
Views: 1,172
Posted By Sean Waxman
Reminder- Free Affiliate Owner Olympic Lifting Workshop Tomorrow

Hi All,

This will be the 5th month I have been offering this. It is free to all affiliate owners. We start at 10am and go until everybody is done! If you are free please come by. If you cant make it...
Forum: Community 05-31-2010, 07:50 AM
Replies: 8
Views: 5,571
Posted By Sean Waxman
Re: Lost Battalion, Queens, NY

Artie Drechsler is there three times a week, although it is open mon-sat. He has one or two young low-level National caliber lifters training regularly.

If you are going to train there regularly...
Forum: Community 04-24-2010, 08:21 AM
Replies: 2
Views: 1,545
Posted By Sean Waxman
Re: Free Lifting Workshop For Affiliate Owners- March 25th

Adam,

It is the last Sunday of every month. I look forward to seeing you tomorrow. Don't forget to bring your Weightlifting shoes!
Forum: Fitness 04-22-2010, 03:14 PM
Replies: 34
Views: 7,434
Posted By Sean Waxman
Re: 19 year old American snatches 200kg, clean 230kg etc.

It is perfectly fine to give an opinion as to what John's plan is for Pat however, make sure you state it as as your opinion and not as fact!
There is a plan. He will be competing this year. This...
Forum: Community 04-22-2010, 02:20 PM
Replies: 2
Views: 1,545
Posted By Sean Waxman
Free Lifting Workshop For Affiliate Owners- March 25th

This will be the third month in a row I am doing this. The response has been great. There are alot of happy affiliate owners in Southern California. Bring your questions and your lifting shoes!...
Forum: Exercises 03-19-2010, 02:11 PM
Replies: 11
Views: 2,555
Posted By Sean Waxman
Re: Press trouble

Adam,
Its been my experience that pain during the execution of overhead lifts is most likely caused by some king of rotator cuff tightness, weakness, or imbalance.
Go to Kelly Starrett page...
Forum: Exercises 03-19-2010, 01:43 PM
Replies: 0
Views: 1,248
Posted By Sean Waxman
Exercise to help prevent bar swing during the Olympic Lifts

This exercise will help you eliminate bar swing caused by incomplete leg extension. I hope you find it useful

Pull From The High Blocks...
Forum: Exercises 03-18-2010, 04:23 PM
Replies: 12
Views: 4,754
Posted By Sean Waxman
Re: Olympic Lifts...once a week enough?

Im not understanding your response. What do you mean by skill work? You don't consider Olympic Lifting a skill?
Forum: Exercises 03-18-2010, 08:12 AM
Replies: 12
Views: 4,754
Posted By Sean Waxman
Re: Olympic Lifts...once a week enough?

However you decide to place the extra Olympic Lifting work into your training plan, do it before you do your Crossfit workout. If you are trying to learn or improve new motor patterns, your nervous...
Forum: Exercises 03-18-2010, 07:41 AM
Replies: 12
Views: 4,754
Posted By Sean Waxman
Re: Olympic Lifts...once a week enough?

Scott,

Olympic Weightlifting is a sport. Like any sport you must practice it often in order to become efficient at the movements. I understand you are a Crossfitter not a Weightlifter. However, it...
Forum: Exercises 03-17-2010, 08:16 PM
Replies: 3
Views: 1,476
Posted By Sean Waxman
Forum: Exercises 03-17-2010, 07:36 PM
Replies: 3
Views: 1,476
Posted By Sean Waxman
Great exercise to help your Olympic Lifts!

We would use the Halting Snatch Deadlift to help us keep the shoulders over the bar during the first pull. It strengthens the entire posterior chain.
Let me know what you...
Forum: Exercises 03-14-2010, 06:07 PM
Replies: 42
Views: 11,977
Posted By Sean Waxman
Re: where to look while squatting?

Your height has nothing to do with your inability to keep your hips down. Without knowing your limb length ratios,or seeing you in person I cannot comment on why you cant hold your hip down. However,...
Forum: Exercises 03-12-2010, 01:52 PM
Replies: 42
Views: 11,977
Posted By Sean Waxman
Re: where to look while squatting?

If the weight is heavy enough I don't know what the hell is going on, and my eyes could be spinning around and spitting out coins for all I care.[/QUOTE]

Awesome!
Forum: Exercises 03-10-2010, 06:35 PM
Replies: 42
Views: 11,977
Posted By Sean Waxman
Re: where to look while squatting?

If your hips are shooting up first, perhaps your legs are weak. I believe you mentioned that you were a low bar squatter and that you changed recently.

Coming out of the bottom of a squat with an...
Forum: Exercises 03-10-2010, 06:14 PM
Replies: 2
Views: 1,815
Posted By Sean Waxman
Re: Split Jerk Progression

You are correct, the shoulder joint as well as the elbow joint are providing the primary support. This is the only way to lift and support heavy weights above the head.

I know that depressing the...
Forum: Exercises 03-10-2010, 04:51 PM
Replies: 2
Views: 1,815
Posted By Sean Waxman
Split Jerk Progression

Hi all,
I finally took the plunge and got my level one. It was a fantastic experience. I know this isn't the correct thread for that type of info but I couldn't contain myself.

On to more important...
Forum: Community 03-02-2010, 09:38 PM
Replies: 7
Views: 4,033
Posted By Sean Waxman
Re: Powerlifting seminars in Los Angeles

Glenn is absolutely correct. Finding a coach in your area that you can learn from on a consistent basis is the only way to really understand how to perform and/or teach these lifts. In fact, I would...
Forum: Equipment 06-28-2009, 09:32 AM
Replies: 6
Views: 6,752
Posted By Sean Waxman
Showing results 1 to 25 of 66

 
Forum Jump

All times are GMT -7. The time now is 04:45 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.