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Search: Posts Made By: Rob Hopper
Forum: Running a CrossFit Facility 11-03-2013, 04:31 AM
Replies: 74
Views: 58,493
Posted By Rob Hopper
Re: Best CrossFit Affiliate Logos

I do graphic design and have made many logos. If you are looking to have something made let me know. I work for free shirts (I collect CF shirts from various boxes).. up to a certain point of course....
Forum: Fitness 10-21-2013, 09:51 AM
Replies: 30
Views: 6,351
Posted By Rob Hopper
Re: How would you convince the uninitiated to try crosstfit?...in 30 seconds.

My buddy is an amateur bodybuilder and does shows and all that jazz. I got him to do crossfit as a good instrument for "cutting". So he started doing it and noticed over time he was in fact cutting...
Forum: Community 10-11-2013, 11:24 PM
Replies: 1
Views: 2,160
Posted By Rob Hopper
WOD Themes

I was curious if any you had seen or been apart of a WOD theme. For example our Box is doing a "Zombie WOD" for halloween. I've seen another box doing a "hair metal" wod.. just curious what else you...
Forum: Running a CrossFit Facility 10-05-2013, 12:27 AM
Replies: 5
Views: 1,474
Posted By Rob Hopper
Looking for a podcast

I was lurking around here a bit and saw a link for a podcast dedicated mainly to owning and running your own affiliate, but for the life of me cant find the link. Would any of you happen to know of...
Forum: Workout of the Day 09-29-2013, 05:34 AM
Replies: 68
Views: 83,322
Posted By Rob Hopper
Re: Bring Sally Up

Our box did this, this past weekend. It totally sucks! haha

http://youtu.be/j4HeTO0fgKk
Forum: Starting 09-01-2013, 04:43 PM
Replies: 10
Views: 3,241
Posted By Rob Hopper
Re: The New Guy

You mean to tell me that rich froning winner of multiple cf games lifts wrong? I've seen many shots of him with skinned shins. And why would something as big as CrossFit allow a company like shin...
Forum: Starting 09-01-2013, 01:46 AM
Replies: 10
Views: 3,241
Posted By Rob Hopper
Re: The New Guy

Another thing I want to gain from the forums is friendships with many of the members on here. It is extremely motivational to keep a steady conversation about CF going between people. If any of you...
Forum: Starting 08-30-2013, 03:23 AM
Replies: 10
Views: 3,241
Posted By Rob Hopper
Re: The New Guy

Yeah its just going to take a lot more skill work until I get it down. Our coaches are really good and help out a lot.

Ill try and get a few pictures next time I do some cleans.

How long would...
Forum: Starting 08-29-2013, 05:50 PM
Replies: 4
Views: 2,143
Posted By Rob Hopper
Re: Newbie to CF

Dont feel bad. I recently started and Im 28 yrs old. I am watching women well into their 40's kick my *** at times and at exercises. Stick with it and you will get much faster and stronger. I have...
Forum: Starting 08-29-2013, 05:46 PM
Replies: 10
Views: 3,241
Posted By Rob Hopper
Exclamation The New Guy

Hey everybody. My name is Rob, I am new to CF. I heard about CF years ago when a friend of mine did it, but when I watched him do it, it just looked like people jumping around or dragging stuff...
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