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Search: Posts Made By: Nia Schmald
Forum: Equipment 04-12-2008, 07:11 PM
Replies: 7
Views: 1,867
Posted By Nia Schmald
Re: Anyone with Ceiling problem?

Yeah, I have the same problem. It's a drag but I work with it. I made a pullup bar out of black iron pipe and hung some wrings. I have to use them with my legs tucked under, which makes it a...
Forum: Workout Logs 04-12-2008, 07:02 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Re: Dude, I am so Weak! (for now)

Hi Steven,

Thanks for checking in on me. I've been monitoring your log and progress for the last couple of weeks. Your gains are in large part why I stopped doing the WODs and focused in SS. I do...
Forum: Workout Logs 04-12-2008, 03:36 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

Friday 4/11

Squat: 3 x 5 x 135
BP: 3 x 5 x 110
DL: 1 x 5 x 185

Weights are down 2 days in a row. Time for a rest week.
Forum: Starting 04-12-2008, 01:38 PM
Replies: 5
Views: 1,907
Posted By Nia Schmald
Re: First date

Check out www.logsitall.com to see a ranking of others in the various wods.
Forum: Starting 04-11-2008, 06:54 PM
Replies: 31
Views: 17,554
Posted By Nia Schmald
Re: Should I Stop P90X and Start CF?

I was in this exact same position a few months back. I had six weeks of P90x left when I discovered crossfit. Even though crossfit looked like the perfect program, exactly what P90x would have been...
Forum: Workout Logs 04-09-2008, 03:25 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

Did not have any energy today. Maybe because I didn't get enough sleep or that its been 4 weeks of going hard. If I don't do better on friday I'm going to take a few extra days off.

I dropped back...
Forum: Workout Logs 04-07-2008, 11:47 AM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

CFWU x 3

Squat: 3 x 5 x 150
BP: 3 x 5 x 105
DL: 1 x 5 x 195

Dropped the bar on the lest rep, first set squats. I think I looked to check whether I had gotten past parallel and dipped my back. The...
Forum: Workout Logs 04-04-2008, 02:40 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

CFWU x 3
10 jumping negative dips per round

Squat: 3 x 5 x 145
Press: 3 x 5 x 75 (missed the last rep)
Clean: 3 x 5 x 85

Struggled today on the squats and press with what felt like serious form...
Forum: Workout Logs 04-03-2008, 09:10 AM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

Forgot to enter this yesterday.

CFWU x 3

Squat: 3 x 5 x 135
BP: 3 x 5 x 100
DL: 1 x 5 x 185
Forum: Equipment 04-01-2008, 08:07 PM
Replies: 4
Views: 2,832
Posted By Nia Schmald
Re: Glute/Ham Knee Pads

Thanks for the response Christian. So is the knee pad useless? In the way?
Forum: Equipment 04-01-2008, 03:45 PM
Replies: 4
Views: 2,832
Posted By Nia Schmald
Glute/Ham Knee Pads

I don't mean to rehash all the Glute Ham threads on the board but I haven't seen this question addressed directly.

I am deciding between the Legend 3130 and the York. The major functional...
Forum: Nutrition 03-31-2008, 08:48 PM
Replies: 3
Views: 6,045
Posted By Nia Schmald
Re: Starting Strength for a "fat" guy

Thanks for weighing in George. And I tend to agree. Although ideally I could get some of the calories I need from my existing BF. Is this possible?

I guess the heart of the question is the old...
Forum: Nutrition 03-31-2008, 08:29 PM
Replies: 3
Views: 6,045
Posted By Nia Schmald
Starting Strength for a "fat" guy

Hi Folks,

In another thread (http://www.board.crossfit.com/showthread.php?t=27911&highlight=starting+strength) I've seen suggestions that people well above desired BF levels should skip the gallon...
Forum: Workout Logs 03-31-2008, 08:13 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Re: Dude, I am so Weak! (for now)

I was convinced to try SS for a few weeks so we'll see how it goes. I'm M/5'7"/156/19.4% as of this morning. The BF is from one of the scales so not too accurate. Guessing from my last dunk tank...
Forum: Workout Logs 03-29-2008, 04:21 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Re: Dude, I am so Weak! (for now)

Thanks David. It will be fun to look back at these numbers in a few months when I can crush them.

FGB (BrandX puppies):
3 rounds of:
45 lb thrusters
45 lb SDHP
12" box jumps
45 lb push...
Forum: Workout Logs 03-28-2008, 08:23 PM
Replies: 10
Views: 2,670
Posted By Nia Schmald
Dude, I am so Weak! (for now)

I actually started a couple of weeks ago but hadn't been logging. I am substituting an SS workout every time there is a pure strength day in order to get a broader spectrum of strength work on...
Showing results 1 to 16 of 16

 
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