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Search: Posts Made By: Ronen Turkel Gottlib
Forum: Nutrition 07-03-2009, 11:09 PM
Replies: 8
Views: 2,773
Re: Struggling to stay in there

I guess I'll try Katherine's and Ben's advices before adding a block.

Ben, You are so very right with the rest assumption. I do luck a proper rest and sleep at night, but that's thanks to my young...
Forum: Nutrition 07-02-2009, 02:57 PM
Replies: 8
Views: 2,773
Re: Struggling to stay in there

Thanks Jonathan.

Ill try to go up to 18 blocks a day and add another snack before dinner.

However, in order to stay accurate and efficient, how can I tell that I am not eating too much?

Ronen
Forum: Nutrition 07-02-2009, 02:35 PM
Replies: 8
Views: 2,773
Struggling to stay in there

I have been doing CF for almost a year now and two weeks ago I switched to CF strength bias and started the Zone too.

I am a m/36/176.3/5'9", body fat percentage is about 16% and I am taking 17...
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