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Search: Posts Made By: Lukas Kvasnicka
Forum: Equipment 03-26-2012, 03:21 PM
Replies: 10
Views: 28,760
Posted By Lukas Kvasnicka
Re: Medium size home gym how much space?

I made a plan last night and I think 20x15 would be the minimum if I wanna have enough room to load/unload the bar and place the rest of the equipment.

My plan included a W4 rack from Rogue at one...
Forum: Equipment 03-25-2012, 09:03 AM
Replies: 10
Views: 28,760
Posted By Lukas Kvasnicka
Re: Medium size home gym how much space?

wow looks really nice. I will draw a plan when I get home tonight. Should be easier to decide if I see it infront of me.
Forum: Equipment 03-25-2012, 08:33 AM
Replies: 10
Views: 28,760
Posted By Lukas Kvasnicka
Re: Medium size home gym how much space?

the lifting platform should be 8x8 but I do not plan to put the rack on there since I want one similiar to the rogue style where I can do Pullups, hang my rings on.
Forum: Equipment 03-25-2012, 06:40 AM
Replies: 10
Views: 28,760
Posted By Lukas Kvasnicka
Medium size home gym how much space?

Hey,
I am trying to figure out how much space is really needed for a home gym if I build it. Things I want in there: lifting platform, GHD, rower, a rack like the R4 or W4 from Rogue, small things...
Forum: Fitness 03-23-2012, 08:49 AM
Replies: 2
Views: 3,077
Posted By Lukas Kvasnicka
Re: Stronger lifts + short Metcons which program?

Your program was just the first that I came along that used mostly movements that I can also do at my home gym. So I linked it as an example. I will check out your link.
I plan to do mostly Deadlifts...
Forum: Fitness 03-23-2012, 06:06 AM
Replies: 2
Views: 3,077
Posted By Lukas Kvasnicka
Stronger lifts + short Metcons which program?

Hi,
until lately I was training at my home gym just following the main page with about 3-4 workouts per week since there was no Crossfit gym here. A few months ago I joined a box and I really enjoy...
Forum: Fitness 02-14-2012, 01:28 PM
Replies: 5
Views: 2,730
Posted By Lukas Kvasnicka
Re: Tracking WODs online

yea that is what I am doing with my spreadsheet atm. Just put all WODs in there and use search function to find what I need. Just thought there is something else out there otherwise I just stick to...
Forum: Fitness 02-14-2012, 12:29 PM
Replies: 5
Views: 2,730
Posted By Lukas Kvasnicka
Tracking WODs online

Hi,
so far I used a normal excel sheet to track my WOD results but I bet there are way better options? Something maybe with some graphs to show strength gains on the different lifts or workouts and...
Forum: Nutrition 02-14-2012, 08:02 AM
Replies: 7
Views: 2,225
Posted By Lukas Kvasnicka
Re: Getting back on track for a guy who hates cooking

It's not like I eat Chinese daily more like once a week Chinese and once Sushi. But I will try and eat more clean. Have to check some paleo sites to find the easy "15 minute" dishes that I would make...
Forum: Nutrition 02-14-2012, 07:07 AM
Replies: 7
Views: 2,225
Posted By Lukas Kvasnicka
Re: Getting back on track for a guy who hates cooking

True I forgot to mention I do CF 3 times a week with 2 times a heavy lift before the WOD (5x5 FrontSquat, 3x5 Deadlift, you get the idea)
Forum: Nutrition 02-14-2012, 05:02 AM
Replies: 7
Views: 2,225
Posted By Lukas Kvasnicka
Getting back on track for a guy who hates cooking

Hi,
I was in a pretty good shape during the first half of the last year and had to take a break for almost 6 months because of some health issues. I am now back to Crossfit for around 2 months and it...
Forum: Nutrition 08-06-2011, 11:38 AM
Replies: 4
Views: 2,548
Posted By Lukas Kvasnicka
Re: Step by step the right approach?

Oh I could tell ya stories but I better don't :rofl:
Forum: Nutrition 08-06-2011, 10:40 AM
Replies: 4
Views: 2,548
Posted By Lukas Kvasnicka
Re: Step by step the right approach?

Sounds like a good advice. I don't like cooking that is the main problem:D. I enjoy good food and I go to restaurants a lot a week which includes "premium or high class" restaurants I dunno what you...
Forum: Nutrition 08-06-2011, 09:23 AM
Replies: 4
Views: 2,548
Posted By Lukas Kvasnicka
Step by step the right approach?

Hey,
I just finished my first week of Paleo. Wanted to give it a shoot long ago but was afraid of it because of my working schedule. I'm working in shifts as an airtrafficcontroller so there are no...
Forum: Nutrition 08-23-2010, 10:37 AM
Replies: 44
Views: 24,088
Posted By Lukas Kvasnicka
Re: Shake for breakfast but what to put into it?

thanks guys a lot of great stuff in here. started to experiment a bit the last 2 days and I'll definitely stick to that for my early morning shifts.
Forum: Nutrition 08-20-2010, 08:47 AM
Replies: 44
Views: 24,088
Posted By Lukas Kvasnicka
Re: Shake for breakfast but what to put into it?

Yea I meant that I'm tired as **** at that time (not as bad when I have later shifts and can eat a normal breakfast).

Gonna try that out on the next early shift thanks guys.
Forum: Nutrition 08-20-2010, 08:10 AM
Replies: 44
Views: 24,088
Posted By Lukas Kvasnicka
Re: Shake for breakfast but what to put into it?

it's not about how long it takes me to make me an omlette or whatever but rather about my mental status at that time.
Forum: Nutrition 08-20-2010, 07:01 AM
Replies: 44
Views: 24,088
Posted By Lukas Kvasnicka
Shake for breakfast but what to put into it?

Hey guys,
just a bit of background so you know what I want from you. I'm an airtraffic controller and work in shifts so I have no "normal" day routine. For breakfast I eat a bit but not much so I'm...
Forum: In Search of CrossFitters 04-06-2010, 03:04 AM
Replies: 1
Views: 1,043
Posted By Lukas Kvasnicka
Crossfitting in UK during a short city trip where?

Hey guys,
I'll be in London next week for a short visit and I'm looking for a nice affiliate there. We got no CF Gyms in Austria so I'd like to take like 2 1on1 sessions there to improve my technique...
Forum: Equipment 01-15-2010, 02:52 PM
Replies: 9
Views: 2,870
Posted By Lukas Kvasnicka
Re: Squat stand from pullum sports any good?

there is no way to do overhead stuff in my training room the ceiling is around 2,1m or so. When I do HSPU my feet touch the ceiling:rofl:
Forum: Equipment 01-15-2010, 02:20 PM
Replies: 9
Views: 2,870
Posted By Lukas Kvasnicka
Re: Squat stand from pullum sports any good?

thanks for your response. Low ceiling is really a pain at the moment but I have to deal with it. I have one room (which sadly is not my training room) where I can do overhead stuff with a bar indoor...
Forum: Equipment 01-15-2010, 07:08 AM
Replies: 9
Views: 2,870
Posted By Lukas Kvasnicka
Re: Squat stand from pullum sports any good?

Sadly a Powerrack is not an option atm since my ceiling is not high enough. So I have to go with a Squatstand + spotter rack.
The price doesn't rly matter since I wanted to import Ironmind Vulcan +...
Forum: Equipment 01-14-2010, 02:41 PM
Replies: 9
Views: 2,870
Posted By Lukas Kvasnicka
Squat stand from pullum sports any good?

Hey guys,
I'm looking for a new Squat Stand with an included spotter option or an extra spotter rack. Since I'm from Europe I came across this shop and wanted to know if anyone has some feedback on...
Forum: Equipment 11-24-2009, 03:13 AM
Replies: 2
Views: 1,429
Posted By Lukas Kvasnicka
Re: Which squat stand and a few other things

that one looks exactly like the one that Garagegym is selling. The reason I've chosen those 3 mentioned above is that I'm from Europe and I can get them in Europe.:)
Forum: Equipment 11-23-2009, 04:35 PM
Replies: 2
Views: 1,429
Posted By Lukas Kvasnicka
Which squat stand and a few other things

Hey guys,
I'm in the process of upgrading my home gym atm and have a few questions.

1.) I need a new squat stand and found these 3: the York one, the one from Garage Gym and the portable/adjustable...
Showing results 1 to 25 of 34

 
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