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Search: Posts Made By: Jeff Belyeu
Forum: Fitness 02-19-2009, 12:48 PM
Replies: 967
Views: 535,126
Posted By Jeff Belyeu
Re: CFSB - Ask your questions here!

Earlier someone had asked for how to choose a weight for the high rep sets (15-20). In SS, Rip says that a good guideline for 20rm weight is 80% of your 5rm I think. I don't have it in front of me...
Forum: Fitness 02-12-2009, 11:21 AM
Replies: 967
Views: 535,126
Posted By Jeff Belyeu
Re: CFSB - Ask your questions here!

Since you mentioned running.... I think the CFSB program sounds great and I started it Monday. I am trying to teach myself pose method running with vibram five fingers. I have started with a few...
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