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Search: Posts Made By: Nathan Holmes
Forum: Community 04-18-2015, 07:37 AM
Replies: 1
Views: 3,890
Posted By Nathan Holmes
Re: USAW or CrossFit Weightlifting Course

I took both courses, found them to be essentially the same. There's a slight difference in some of the terminology and the emphasis placed on each phase of the lift, but Coach Bergener used to teach...
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