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Search: Posts Made By: Kevin Stricker
Forum: Fitness 02-09-2007, 01:19 PM
Replies: 4
Views: 2,036
Posted By Kevin Stricker
Balancing Climbing with strength training can be...

Balancing Climbing with strength training can be tricky especially if you are focusing on Bouldering. I think you are best off getting a good climbing workout then doing heavy weights afterwards. ...
Forum: Fitness 02-04-2007, 11:27 PM
Replies: 29
Views: 7,162
Posted By Kevin Stricker
Bikram Yoga is the bomb, the heat really helps me...

Bikram Yoga is the bomb, the heat really helps me limber up. Most poses are held for a few minutes so you can really get into the stretch. Bikram also works on active flexability and has a lot of...
Forum: Fitness 02-01-2007, 07:27 AM
Replies: 4
Views: 1,732
Posted By Kevin Stricker
Beautiful country down there, and there are some...

Beautiful country down there, and there are some real 14ers down that way as well. Have Fun!
Forum: Fitness 02-01-2007, 07:13 AM
Replies: 4
Views: 9,583
Posted By Kevin Stricker
Hmm...I have read some on supercompensation and...

Hmm...I have read some on supercompensation and have to disagree with you John. It is all about timing, if you do not give your body enough time it will not supercompensate, and if you wait too long...
Forum: Fitness 01-31-2007, 12:42 PM
Replies: 13
Views: 3,146
Posted By Kevin Stricker
Nose breathing (if you can) helps as well. I...

Nose breathing (if you can) helps as well. I live in Evergreen, CO and we get plenty of cold. For LSD types of workouts I do not have a problem. If I do any intervals in freezing conditions it...
Forum: Fitness 01-29-2007, 09:55 AM
Replies: 22
Views: 3,734
Posted By Kevin Stricker
Thought I would point out the obvious...If you...

Thought I would point out the obvious...If you only need 6.5 hours of sleep to maintain health surely you need more to sustain fitness.
Forum: Workout of the Day 01-26-2007, 11:08 AM
Replies: 5
Views: 1,757
Posted By Kevin Stricker
Curious if there is a formula for converting...

Curious if there is a formula for converting barbell weight to dumbell weight. For instance with Elizabeth being RX'ed at 135# clean, what weight should I use with dumbells to elicit a similar...
Forum: Exercises 01-25-2007, 08:57 AM
Replies: 5
Views: 3,464
Posted By Kevin Stricker
So I have found a few links to answer some of my...

So I have found a few links to answer some of my questions. Eva's BW Crossfit workouts, and the APK site. Are there other sites that people know of that have modified Crossfit exercises for...
Forum: Fitness 01-23-2007, 11:16 PM
Replies: 4
Views: 1,732
Posted By Kevin Stricker
I live at 8,500 so have a lot of experience...

I live at 8,500 so have a lot of experience running at elevation, and I do not think you will have any problems. Given your current level of fitness I believe you will adapt to the elevation...
Forum: Exercises 01-23-2007, 02:01 PM
Replies: 5
Views: 3,464
Posted By Kevin Stricker
Thanks guys. Keith stop hitting yourself!

Thanks guys. Keith stop hitting yourself!
Forum: Exercises 01-23-2007, 09:29 AM
Replies: 5
Views: 3,464
Posted By Kevin Stricker
Is there a resource showing BW substitutions for...

Is there a resource showing BW substitutions for some of the O lifts? The Getting started article referred to it but my searches on the message board have not turned it up.

Also wondering about...
Forum: Fitness 01-23-2007, 09:17 AM
Replies: 11
Views: 4,628
Posted By Kevin Stricker
Thanks Larry, I will have to review conjugate...

Thanks Larry, I will have to review conjugate periodization and learn more. I never was very satisfied with linear periodization especially when related to rock climbing. Too many variables for...
Forum: Starting 01-23-2007, 09:00 AM
Replies: 10
Views: 3,251
Posted By Kevin Stricker
Dave, I rotate between HIT Training and...

Dave,
I rotate between HIT Training and Systems workouts. The HIT sessions are 20 moves max per set so are focused on increasing your strength/endurance using a weight belt to increase load. The...
Forum: Community 01-22-2007, 11:10 PM
Replies: 3
Views: 3,247
Posted By Kevin Stricker
I think different people are doing different...

I think different people are doing different workouts. I have only seen a couple of days where guys are posting their times on more than one workout.
Forum: Starting 01-22-2007, 03:33 PM
Replies: 10
Views: 3,251
Posted By Kevin Stricker
My first few walls were pretty ghetto setups in...

My first few walls were pretty ghetto setups in rental properties. My first was in a closet, the second in a spare bedroom. A few good designs for non-permanent walls can be found in the book Flash...
Forum: Fitness 01-21-2007, 01:32 PM
Replies: 11
Views: 4,628
Posted By Kevin Stricker
Guess I should have read the article first, I did...

Guess I should have read the article first, I did not realize that crossfit had been around for 30 years.

When I said mainstream I guess I was looking from a distorted bubble view of the...
Forum: Fitness 01-21-2007, 10:05 AM
Replies: 11
Views: 4,628
Posted By Kevin Stricker
Does anyone know if Crossfit had ties with the...

Does anyone know if Crossfit had ties with the Wholistic Fitness approach developed by Steve Ilg in the late 80's? Anyone remember the book "The Outdoor Athlete", with Coach Ilg wearing leopard...
Forum: Starting 01-21-2007, 09:47 AM
Replies: 10
Views: 3,251
Posted By Kevin Stricker
Let's try that again. Full Gym View...

Let's try that again.

Full Gym View
http://www.crossfit.com/discus/messages/20/35754.jpg

Systems wall on bottom side of stairs.
http://www.crossfit.com/discus/messages/20/35755.jpg
Forum: Starting 01-21-2007, 09:37 AM
Replies: 10
Views: 3,251
Posted By Kevin Stricker
Thanks for responding guys, David take care of...

Thanks for responding guys, David take care of that tendonitis! I have had tendonitis injuries that linger for months, once for over a year. Make sure you rehab it completely so it doesn't keep...
Forum: Starting 01-20-2007, 12:58 PM
Replies: 10
Views: 3,251
Posted By Kevin Stricker
Hello everyone, I am new to this site but very...

Hello everyone, I am new to this site but very impressed with the community that has formed around Crossfit, as well as how helpful most of the posts are. I am a rock climber from Colorado and...
Forum: Fitness 01-18-2007, 01:09 PM
Replies: 20
Views: 3,827
Posted By Kevin Stricker
Swiming is all about the breathing when you are...

Swiming is all about the breathing when you are first starting. Once you get your breathing down 500m will seem pretty chill, until then complete torture.

The best way to learn breathing is...
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