CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 25 of 30
Search took 0.01 seconds.
Search: Posts Made By: Jill McLeod
Forum: Workout Logs 05-05-2011, 02:37 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

5/3/11
3 rounds for time
10 overhead squats
10 front squats
10 back squats
20 single leg squats
Used 50lbs and sls-ed to a stool
15:24

5/4/11
Forum: Workout Logs 05-02-2011, 05:49 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

5/2/11
Power Elizabeth - 20:05
21-15-9 reps of:
Power cleans, 80lbs
Ring dips, 1/2 lightband

Definitely psyched myself out about the weight during the workout which lead to slooow elbows... cleans...
Forum: Workout Logs 04-28-2011, 08:23 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

4/28/11
Helen - 17:50
3 rounds for time:
400m run
21 kettlebell swings - american style, 1 pood
12 pull-ups - light band
Forum: Workout Logs 04-27-2011, 04:44 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

4/11/11
Clean - 85x3

5 rounds of 10 wall balls and 20 double unders
10 min cap - 3 rounds + 10 wall balls
Need to practice double unders!

4/13/11
Running school
Death by some amount of meters...
Forum: Workout Logs 04-08-2011, 04:24 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

Getting back into it finally!! :D

Friday April 8, 2011

Activation: 100m row sprint, 2 attempts - both times were 21s

Strength: 155x2 Sumo deadlifts - previous was 190x2, however I haven't been in...
Forum: Workout Logs 11-09-2010, 10:38 AM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Saturday 11/6/10

Liz, I saw your post a little before class on Saturday and it motivated me to get out and do some running... even though I didn't feel like it... so thanks!!!

Saturday Nov. 6
Running School
Drills,...
Forum: Workout Logs 11-09-2010, 10:08 AM
Replies: 937
Views: 80,319
Posted By Jill McLeod
Re: Rachel's workout log

You are AMAZING!! Seriously! Some day in the far off future when I'm pregnant and a week away from my due date, I will probably be laying on my butt making my husband bring me cookies and ice...
Forum: Workout Logs 11-05-2010, 08:30 AM
Replies: 16
Views: 4,438
Posted By Jill McLeod
11/4/10

Thursday
handstand skill work :D

overhead med ball throws for height, 6 sets of 6

10-9-8-7-6-5-4-3-2-1
KB front squats (2 18s)
burpees
9:27
Forum: Workout Logs 11-03-2010, 03:55 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
11/3/10

Wednesday 11/3/10
Did CFCC's Monday workout at home with my 20lb kettlebell.

Power: Kettlebell Jump Squats, 6x6

Metcon:
5 rounds for time of:
10 kettlebell swings
20 kettlebell loaded lunges
Forum: Workout Logs 11-02-2010, 08:24 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
11/2/10

Daaaaaang is right!! Thanks guys!

Given the fact that it's crunch time for grad school applications and the CFCC schedule changes, I won't be able to make it in to workout as much during November. ...
Forum: Workout Logs 10-29-2010, 06:55 AM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Talking Re: Jill's CFCC Workout Log

Thursday 10/28/10
POWER: Broad Jump, up to a peak set of 1.
74.5" (On 9/2 - 78.5")

STRENGTH: Sumo-Deadlift, up to a peak set of 1.
105x1
135x1
155x1
175x1
195x1
Forum: Workout Logs 10-28-2010, 06:23 AM
Replies: 220
Views: 19,781
Posted By Jill McLeod
Re: Eileen's Workout Log

Can I borrow some of your enthusiasm for next week??
Forum: Workout Logs 10-27-2010, 07:19 AM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

Tuesday 10/26/10
Running school
Lots of crazy drills followed by 8 200m runs with 10s rests in between (I sat out for 1 due to my time being more than a few seconds off)

This was reallllly difficult...
Forum: Workout Logs 10-27-2010, 06:38 AM
Replies: 937
Views: 80,319
Posted By Jill McLeod
Forum: Workout Logs 10-25-2010, 08:06 PM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Re: Jill's CFCC Workout Log

Monday 10/25/10
Strength: Back Squat, up to a peak set of 1
75x1
95x1
115x1
125x1
135x1
145x1
155x1
165x1 (5 pound PR)
Forum: Workout Logs 10-25-2010, 09:59 AM
Replies: 16
Views: 4,438
Posted By Jill McLeod
Jill's CFCC Workout Log

After almost a year and a half of crossfitting at CFCC in Philly I am finally starting my own workout log thread!!

Monday 10/18/10
Strength: Back squats x 2
Worked up to 135, which is lighter...
Forum: Nutrition 09-01-2010, 12:35 PM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Monday 8/30/10
Leftover Sabrina's frittata & sweet potato fries- guesstimated with numbers
Smoothie with all the usual ingredients
Sandwich with Ezekial bread, chicken, spinach, cucumbers and dijon...
Forum: Nutrition 08-30-2010, 09:45 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Another long post... Slacking on this food log thing... and I'm really over counting up all my food #s, at least there's only a little bit left!

Thursday 8/26/10
Smoothie with the usual...
Forum: Nutrition 08-26-2010, 07:29 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Laying low this week b/c of my shoulder, everything is bothering it, contemplating just chopping it off :)

Monday 8/23/10
Backsquats
Calories: 1414
Fat: 62g (perfect!)
Carbs: 112 (little...
Forum: Nutrition 08-23-2010, 06:51 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Friday: 8/20/10
To start the day I woke up with a fabulous Charley horse in my calf and to end the day my trap muscle cramped up after push presses and has not loosened up at all. :mad:...
Forum: Nutrition 08-19-2010, 08:12 PM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

8/19/10
Numbers today were much better than they have been. Wasn't up for the crowded center city run after work and had every intention of running in my neighborhood, then I got home, sat on my...
Forum: Nutrition 08-19-2010, 06:10 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Wed: 8/18/10
7:45am - Smoothie with 1/2 a banana, .25c strawberries, 1/8c blueberries, 1/8c greek yogurt, 1/4c soy milk, 1/4c spinach
10:00am - scrambled eggs (1 whole, 1 egg white) with .25c...
Forum: Nutrition 08-17-2010, 08:02 PM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Playing major catch up... tracking food is time consuming!!
Numbers are, for the most part, still low. Meal planning is not my forte... one day, when I'm rich and famous (ha!) I'll hire a cook to...
Forum: Nutrition 08-13-2010, 06:54 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Yay!! And happy birthday (a day late)!! You followed up your cake with some birthday burpees right?!
Forum: Nutrition 08-13-2010, 06:43 AM
Replies: 707
Views: 66,377
Posted By Jill McLeod
Re: Cfcc Bccc 2010

Mmmm... that recipe sounds delish! I've been having cravings for tacos, might have to make that this weekend.

Yesterday: I seem to be getting a handle on getting around the amount of fat I...
Showing results 1 to 25 of 30

 
Forum Jump

All times are GMT -7. The time now is 03:01 AM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.