CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Search Forums
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Showing results 1 to 17 of 17
Search took 0.00 seconds.
Search: Posts Made By: Mike Cho
Forum: Injuries 01-05-2015, 04:22 PM
Replies: 6
Views: 5,837
Posted By Mike Cho
Re: Neck pain causing headaches

I had something similar happen after doing a wod with overhead squats. In the middle of an overhead squat, I experienced this painful headache which I've never felt before.

I tried seeing a...
Forum: Equipment 08-04-2013, 04:18 AM
Replies: 3
Views: 2,198
Posted By Mike Cho
Re: Thanks to Rogue Customer Service

Rogue is awesome...placed an order for my new garage gym recently and had a damaged plyo box along with some missing items. These were all UPS's fault. Called customer service and all my issues...
Forum: Equipment 07-19-2013, 05:43 AM
Replies: 8
Views: 3,207
Posted By Mike Cho
Re: Cheap Equipment

you can still lift at the YMCA without bumpers. I'm assuming they have barbells with metal plates. You can still do deadlifts, presses (strict, push, jerks), back and front squats (would be better...
Forum: Equipment 07-18-2013, 11:42 AM
Replies: 3
Views: 2,482
Posted By Mike Cho
Re: Basic Mobility Equipment + The Orb

I just use a softball ($3) to get the knots out. I recently bought the green band and it serves my purpose for stretching out my lats, etc.
Forum: Starting 07-08-2013, 07:11 AM
Replies: 34
Views: 13,239
Posted By Mike Cho
Re: Too fat for crossfit?

How about getting in touch with the owner of Crossfit Fairbanks (Kane) and see if he can refer someone nearby to help out? I think he posts on this board.
Forum: Equipment 07-03-2013, 06:20 PM
Replies: 17
Views: 9,900
Posted By Mike Cho
Re: Minimal Equipment for Home Gym

Frank,

I'm in the same boat as you...with young kids, I can't go to a local box on a regular basis. I am also going to do the garage gym thing. I just laid down my horse stall mats and ordered...
Forum: Fitness 06-26-2013, 08:22 AM
Replies: 6
Views: 2,710
Posted By Mike Cho
Re: Workouts Away from Box

maybe call the local affiliate and see if you can purchase a weekly pass? Usually, it's cheaper than paying each time. I've done drop ins where they don't even charge. Or just go..maybe..3x during...
Forum: Running a CrossFit Facility 06-21-2013, 07:52 AM
Replies: 3
Views: 2,334
Posted By Mike Cho
Re: new affiliate! - SW Las Vegas - Decibel CrossFit

Good Luck!! I'll be in Vegas in mid Sept so maybe I'll have time to stop by.
Forum: Starting 06-18-2013, 06:45 AM
Replies: 15
Views: 4,243
Posted By Mike Cho
Re: Crossfit or not to Crossfit?

I'm temporarily doing crossfit at a globo gym and I find it difficult to do wods there. I always have to worry about someone jumping in and using the equipment that I need during the middle of the...
Forum: Equipment 06-17-2013, 07:42 PM
Replies: 21
Views: 12,366
Posted By Mike Cho
Re: Garage Gym vs CF Box

Scott, I'm in the same boat as you. I have 2 small children and after work, I have to pick them up from my wife, take them to their activities, homework, etc until my wife gets home. There isn't...
Forum: Equipment 06-17-2013, 07:37 PM
Replies: 21
Views: 12,366
Posted By Mike Cho
Re: Garage Gym vs CF Box

I did order the 3/4" so it's good to know that you haven't had any problems. I was concerned about floor damage. I don't think I'll be dropping heavy weights from overhead very often so i think...
Forum: Equipment 06-17-2013, 07:19 AM
Replies: 21
Views: 12,366
Posted By Mike Cho
Re: Garage Gym vs CF Box

made the decision to do the garage gym. I have a 3 car garage but my wife insists on parking both cars inside so I'm only left with the 'one' car garage side. Went to the local tractor supply...
Forum: Equipment 06-14-2013, 03:21 PM
Replies: 21
Views: 12,366
Posted By Mike Cho
Re: Garage Gym vs CF Box

Thanks for the replies. I think what I'm leaning towards doing is mainly strength training and oly lifts along with light metcons from my garage, and do heavier metcons at a local box 2-3 times per...
Forum: Equipment 06-14-2013, 10:18 AM
Replies: 21
Views: 12,366
Posted By Mike Cho
Garage Gym vs CF Box

I have plans to build a garage gym because my lack of time to go to a box 4-5 times a week. I can probably make it 3x per week. I'm excited to build my garage gym but I think I will miss working...
Forum: Equipment 06-11-2013, 01:40 PM
Replies: 12
Views: 5,857
Posted By Mike Cho
Re: CrossFit Shoes

I was wearing New Balance Minimus for a good 1 1/2 yrs and they still are in pretty decent shape. The soles felt a little worn. I was thinking of waiting to get the new nano 3.0 but decided to go...
Forum: Equipment 06-07-2013, 04:32 AM
Replies: 5
Views: 6,030
Posted By Mike Cho
Re: Reebok CrossFit apparel in New York

I was just in NY a few weeks ago and visited the Reebok Crossfit store. I believe it was on 37th and 5th Ave. The store is small but they have a good selection. As for prices, it's the same as...
Forum: Equipment 06-07-2013, 04:27 AM
Replies: 3
Views: 2,666
Posted By Mike Cho
HG Bumpers vs Competition Bumpers

I'm going to build a garage gym and have a question on bumpers. Is there an advantage with the competition bumpers other than the looks and the thinner profile? I believe both the HG and...
Showing results 1 to 17 of 17

 
Forum Jump

All times are GMT -7. The time now is 11:58 PM.


CrossFit is a registered trademark of CrossFit Inc.