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Search: Posts Made By: Stephen Waterworth
Forum: Workout Logs 12-17-2016, 02:01 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Deadlift
385x5 pr

Squat
280x5

Press
135x1
Forum: Workout Logs 12-07-2016, 11:45 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Dec 3

Back squat
295x4

Dec 5

Deadlift
345x10
355
Forum: Workout Logs 11-26-2016, 02:26 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Nov 25

Deadlift
365x4

Good morning
135x3x10

Bent over row
135x3x10
Forum: Workout Logs 11-26-2016, 02:09 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Nov 21

Bench
185x3

incline bench
45x5x10

pushups
15x5
Forum: Workout Logs 11-03-2016, 06:36 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Nov 2

3 rep day

Squat
305x8 pr
315
325
325
https://www.youtube.com/watch?v=TZtSbxeeblQ
Forum: Workout Logs 11-03-2016, 06:24 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Nov 2

5th cycle of Wendlers

Training max:

Squat=340
Deadlift=405
Bench=225
Press=165
Forum: Workout Logs 10-24-2016, 04:25 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Forum: Workout Logs 10-24-2016, 04:09 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct 24

Wendler 5-3-1

Press
150x1
150

dumbbell press
35x3x10
Forum: Workout Logs 10-22-2016, 01:29 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct20

Wendlers 5-3-1

Bench
210x3x1

incline dumbbell press
50x3x10
Forum: Workout Logs 10-22-2016, 11:29 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct 20

Wendlers 5-3-1

Deadlift
375x7 pr
375
375
375
https://www.youtube.com/watch?v=N1XLuO-5AUs
Forum: Workout Logs 10-20-2016, 10:09 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

oct 18

Wendlers 5-3-1 day

Squat
315x6 PR
315
316
315
https://www.youtube.com/watch?v=GXhTQzsWcJY
Forum: Workout Logs 10-15-2016, 06:52 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

OCt 14

5 rep Deadlift day


Deadlift
335x11

Good morning
150x3x10
Forum: Workout Logs 10-15-2016, 06:49 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Last week

3 rep Deadlift day=training max 395

Deadlift
355x5
Forum: Workout Logs 10-13-2016, 05:00 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct 9

5 rep day training max 340

Squat
280x10

Front squat
3x150x10
Forum: Workout Logs 10-08-2016, 06:24 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct 6

Bench training max =220

3 rep day

Bench
195x5
200
205
Forum: Workout Logs 10-05-2016, 03:46 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Oct 4

Cycle #4 Wendlers

squat Training max= 340


3 rep day

Squat
Forum: Workout Logs 09-22-2016, 05:39 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

sept 20

5-3-1

Bench
205x4
205
205
205
Forum: Workout Logs 09-19-2016, 01:39 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 18

5-3-1

Press
145x4
145
145
145
Forum: Workout Logs 09-19-2016, 01:25 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 19

5-3-1

Squat
305x6 PR
305
305
305
Forum: Workout Logs 09-15-2016, 08:57 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 15

Wendlers 5*3-1

Deadlift
365x5
365
365
365
Forum: Workout Logs 09-12-2016, 06:59 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 12

Bench
180x10

Incline db press
50x3x10

Pushups
30-16-15
Forum: Workout Logs 09-07-2016, 12:14 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 7

Deadlift
330x10

Good mornings
145x3x10

bent over row
145x3x10
Forum: Workout Logs 09-07-2016, 12:09 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Press

130x10

db press
45x3x10

pullups 6 sets of 5

dips
Forum: Workout Logs 09-05-2016, 05:37 AM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 3

Bench
190x6
195
200
205

Incline db press/pull ups
Forum: Workout Logs 09-03-2016, 02:28 PM
Replies: 390
Views: 46,695
Posted By Stephen Waterworth
Re: Steve's Workout Log

Sept 2

Squat
290x8
300x2x1
305x1

Front squat
145x3x10
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