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Search: Posts Made By: Aidan Logan
Forum: Nutrition 08-16-2013, 01:26 PM
Replies: 5
Views: 2,348
Posted By Aidan Logan
Proteins

Hi, my name is Aidan Logan, I'm 17 years old and have been crossfitting for a little over 6 months now. I started drinking protein a few months back, and all I'm really trying to learn is other...
Forum: Injuries 08-16-2013, 01:19 PM
Replies: 0
Views: 2,519
Posted By Aidan Logan
Ankle Sprain

So about two weeks ago I was training for a competition that was 5 days away. One of the events called for sandbag throws over a box and then jumping over the box to do it again. On one of my throws...
Forum: Health and Medical Issues 07-04-2013, 07:58 PM
Replies: 5
Views: 9,215
Posted By Aidan Logan
Hands and Burns

Just a few quick questions I have. Any and all advice is helpful!

So my hands get beat up pretty badly during the crossfit wods, as do everyones. I chalk up, and sometimes tape up to prevent rips,...
Forum: Nutrition 06-23-2013, 12:05 PM
Replies: 5
Views: 4,764
Posted By Aidan Logan
Supplement Plan

I'm 17 and started CrossFit around 4-5 months ago, and my goal is to eventually compete. My coaches have said I have really good potential for competition because I have naturally strong legs. So...
Forum: Nutrition 06-03-2013, 08:56 PM
Replies: 6
Views: 4,249
Posted By Aidan Logan
Protein

I'm sort of new to Crossfit, I joined back in February. Since then I have become addicted and have been doing everything to be the best crossfitter i can be. Recently my coach recommended that I...
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