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Search: Posts Made By: Árni Björn Kristjánsson
Forum: Digital Coaching 12-31-2011, 07:29 AM
Replies: 6
Views: 6,399
Re: Hang clean and hang clean pull - please critique

Thanks for the comments.

Best clean is 120kg, 160kg is to much for the pull, you are right. Also from now on I will do the pulls from the ground I think :)

Lincoln I've been having trouble with...
Forum: Digital Coaching 12-28-2011, 06:45 AM
Replies: 6
Views: 6,399
Hang clean and hang clean pull - please critique

Hi guys,

First there is 3x2 hang clean @ 95kg/210# and then 1 set of 160kg/350# hang clean pull.

I do this once a week, trying to work on opening the hips and using the pull/shrug better. I haven't...
Forum: Digital Coaching 12-11-2011, 09:44 AM
Replies: 17
Views: 5,037
Re: Power Clean Technique Critique Please - First Time

You seem to have gotten alot of good comments on the lift.

I suggest that you also try some hang or high hang power cleans, it's a good way to start using your hips better. And you don't have to...
Forum: Digital Coaching 12-11-2011, 09:01 AM
Replies: 7
Views: 3,219
Re: Clean and power snatch form check

Videos are up. I was trying to keep the knees out of the way, don't know if it worked all that well..

75kg during warmup.
http://www.youtube.com/watch?v=27JBxXRd03E&feature=youtu.be

77.5kg...
Forum: Digital Coaching 12-10-2011, 06:09 AM
Replies: 7
Views: 3,219
Re: Clean and power snatch form check

I was snatching again today (squat snatch now, not power). My program said 4x2 @ 77.5kg. I missed each and every lift! All of the lifts went overhead, but in the bottom possision the bar dropped...
Forum: Digital Coaching 12-09-2011, 08:03 AM
Replies: 7
Views: 3,219
Re: Clean and power snatch form check

Thanks for the comment, I will work on that.
Forum: Equipment 12-08-2011, 09:22 AM
Replies: 7
Views: 11,530
Re: Nike Romaleos Sizing?

Where did you buy them from, if you mind me asking? :)
Forum: Digital Coaching 12-08-2011, 04:37 AM
Replies: 7
Views: 3,219
Clean and power snatch form check

Any comments? I'm really trying to improve my oly-lifts, working on technique and flexibility. Current max is 87.5kg(193#) snatch and 120kg(264#) c&j.

Power...
Forum: Testimonials 10-25-2011, 02:22 AM
Replies: 39
Views: 13,481
Re: My current PR's

Been a while...

Current PR's

Strict press 176#/80kg
Squat 407#/185kg
Deadlift 507#/230kg

Snatch 187#/85kg
Clean & jerk 264#/120kg
Forum: Testimonials 09-16-2011, 04:05 PM
Replies: 28
Views: 19,766
Re: Just reached my goal!! Before and after pictures

http://www.facebook.com/photo.php?fbid=10150335734105407&set=a.10150335731645407.398316.720085406&type=1&theater (WFS)

Cant seem to attach any more pictures... hope this works :)
Forum: Testimonials 09-16-2011, 04:04 PM
Replies: 28
Views: 19,766
Re: Just reached my goal!! Before and after pictures

Two more pictures from the games, this was taken right after the last WOD. Couldn't find Froning though... :)
Forum: Testimonials 09-16-2011, 03:57 PM
Replies: 28
Views: 19,766
Re: Just reached my goal!! Before and after pictures

Results have been pretty good. Since I'm a bit heavy I've been focusing on getting stronger because I'm not able to keep up with the lighter guys when it comes to BW stuff. So I'm working on doing...
Forum: Testimonials 09-16-2011, 03:06 AM
Replies: 28
Views: 19,766
Re: Just reached my goal!! Before and after pictures

Been a long time since I've posted here... things got very busy after I started the University here in Iceland (studying Law) but I've kept on CrossFit-ing like a maniac.

Here is a recent picture,...
Forum: Community 09-16-2011, 02:57 AM
Replies: 23
Views: 9,976
Re: CF Games on ESPN 2

Guys do you know if it's possible to find this show anywhere online?? We in Iceland missed this completely :(
Forum: Competitions 03-24-2011, 08:30 AM
Replies: 599
Views: 195,666
Re: 1000lbs club CrossFit Total

Started CrossFit year and a half ago. I had never touched any weights, barbells or nothing before I started.

Just did the Total the other day and scored 1009lbs!!

:kicking0::kicking0:
Forum: Workout Logs 12-07-2010, 07:46 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

06.12.2010

30 air squats on the minutue for 20 min.

I finished 17 min so it was 17 rounds x 30 reps = 519 squats

Still having some trouble with my back, but I think it's moving in the right...
Forum: Workout Logs 12-02-2010, 02:46 PM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

02.12.2010

Really hard to start again even though I only took 2 weeks off.

Today we did Tabata x 5.

20 sec work, 10 sec rest x 8. 1 min rest between workouts.
Double unders
push ups
sit ups(i did...
Forum: Workout Logs 11-29-2010, 02:38 PM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

29.11.2010

First workout for over 2 weeks. Took some time of because of my back.

Was giving my back a testdrive today... took Cindy.

Amrap 20 min
5 pull ups
10 push ups
15 squats
Forum: Workout Logs 11-14-2010, 11:23 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

12.11.2010

Week 3 of 5/3/1

Was doing 5/3/1 of military press and deadlift and in the 7th lift of the last set of deadlifts my back gave out. Strained a muscle or something... :mad::mad::mad:

Going...
Forum: Workout Logs 11-11-2010, 01:10 PM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

Week 3 of 5/3/1

Squats 5/3/1
112.5kgx5
127.5kgx3
142.5kgx7

Happy with the squats!

WOD "Ingunn"
Forum: Workout Logs 11-11-2010, 03:57 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

10.11.2010

WOD:
3 rounds of
15 kbswings 32kg
5 hang power cleans 60kg
40 lounges with 20kg overhead
100 du's

16:30
Forum: Workout Logs 11-09-2010, 01:37 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

08.11.2010

Olympic weightlifting at 7:00
6x1@90%+ (Plan was to try to set a new PR)
90-95-100-105-110-112.5kg(fail)

Got 110kg wich is my old PR. Squat cleaned 112.5kg but the jerk failed.

CF at...
Forum: Workout Logs 11-08-2010, 05:12 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

04.11.2010

Week 2 of 5/3/1
Shoulder press 3x3+

WOD "Annie"
5:56.

05.11.2010
deadlift 3x3+
Forum: Workout Logs 11-03-2010, 02:01 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

02.11.2010

Week 2 of 5/3/1

Squat 3x3+
3x105kg
3x120kg
9x135kg

WOD
Forum: Workout Logs 11-02-2010, 02:04 AM
Replies: 125
Views: 14,091
Re: Arni's workout/progress log

01.11.2010

WOD "Angie"

20:52
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