Forum: Equipment
04-19-2011, 01:38 PM
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Replies: 4
Views: 2,734
tiny lap counter?
Been doing intervals but I having a hard time remembering how many I've done in a session. Wondering if there are any mechanical or electrical counters or other memory aids to keep track of sets...
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Forum: Starting
08-08-2010, 03:35 PM
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Replies: 3
Views: 1,647
Re: Rehab, restart, complete bottoms up plan
Yes, good point. I should have anticipated this question.
Yes...been cleared by the doc to go to a PT place that often works with his patients.
I will do what they say, but I was already...
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Forum: Starting
08-06-2010, 09:25 PM
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Replies: 3
Views: 1,647
Rehab, restart, complete bottoms up plan
Any pointers to a ground up plan....just had 2 level cervical fusion c5-7. Will be 2 more months til I can run or have any jarring motion. Doc uses adult stem cell matter in between the vertebrae,...
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Forum: Health and Medical Issues
06-12-2010, 07:05 PM
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Replies: 22
Views: 8,676
Re: Cervical discs, bulging, facing ACDF
Thanks all.
Brian gave me a good lead for someone in my "neck" of the woods.
I guess it's hard to show pre & post MRIs. They're expensive and it's hard to get them prescribed.
I think I...
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Forum: Health and Medical Issues
06-10-2010, 03:50 AM
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Replies: 22
Views: 8,676
Re: Cervical discs, bulging, facing ACDF
Thanks for the details / advice so far.
So. Has anyone seen legit before and after photos of discs realigned due to PT, exercises, time, something other than surgery? How common/likely is...
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Forum: Health and Medical Issues
06-08-2010, 03:53 AM
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Replies: 22
Views: 8,676
Re: Cervical discs, bulging, facing ACDF
Mike,
Many thanks for the alternatives.
Have you seen before and after MRIs on cervical discs, showing repair/regression of them due to McKenzie PT or Chiro?
Is it common?
My...
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Forum: Health and Medical Issues
06-06-2010, 06:13 PM
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Replies: 22
Views: 8,676
Cervical discs, bulging, facing ACDF
C6-7 issue. Disc bulging/pinching off spinal column. Can see this in the MRI. Some additional discs higher up appear also to be starting encroaching. "clumsy fingers", sometimes headache,...
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Forum: Equipment
01-04-2009, 06:49 AM
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Replies: 4
Views: 3,828
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Forum: Equipment
01-03-2009, 07:03 PM
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Replies: 4
Views: 3,828
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Forum: Starting
01-16-2008, 05:40 PM
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Replies: 21
Views: 5,150
Re: narrowing down crossfit
I found this very useful randomization tool (built on 10 exercises) on this site a couple of weeks ago.
http://www.crossfit.com/journal/library/43_06_austere_training.pdf
It has grid-like...
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Forum: Exercises
09-25-2007, 02:46 PM
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Replies: 9
Views: 3,028
Re: Need to double sit ups!
Try tabata situps. 8 sets, 20 secs per set, 10 second rest.
Or any program with a series of situps and FIXED rest periods in between, not exceeding 30 seconds of rest.
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Forum: Injuries
08-28-2007, 12:33 PM
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Replies: 6
Views: 3,143
Re: Weird, sharp pain in my abdomen
where precisely is the pain? perhaps a hiatel hernia (stomach gets herniated..and part of it rides above the diaphragm, essentially slipping upwards). Can happen given the right physical forces.
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Forum: Injuries
08-11-2007, 12:50 PM
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Replies: 7
Views: 3,613
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Forum: Workout of the Day
08-09-2007, 05:32 PM
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Replies: 11
Views: 2,727
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