Forum: Pukie's Bucket
05-06-2009, 02:40 PM
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Replies: 29
Views: 29,474
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Forum: Pukie's Bucket
05-06-2009, 02:39 PM
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Replies: 29
Views: 29,474
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Forum: Nutrition
05-06-2009, 02:36 PM
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Replies: 38
Views: 24,446
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Forum: Nutrition
05-06-2009, 01:43 PM
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Replies: 14
Views: 3,444
Re: Paleo 's from a CF noob
Don't over think it, just as clean as you as often as you can, if you like some "vices" stick with em, lifes too short to give them all up
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Forum: Pukie's Bucket
05-06-2009, 11:46 AM
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Replies: 29
Views: 29,474
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Forum: CrossPit
05-06-2009, 11:43 AM
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Replies: 26
Views: 18,221
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Forum: Fitness
05-06-2009, 11:42 AM
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Replies: 6
Views: 3,161
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Forum: CrossPit
05-05-2009, 11:25 PM
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Replies: 26
Views: 18,221
Re: BJ working with Marv Marinovich
Yes he has been successful, but every fight he's had that was really hard he basically quit in. Which is a product of having so much early success and being told how great he is
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Forum: CrossPit
05-04-2009, 05:35 PM
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Replies: 26
Views: 18,221
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Forum: Fitness
05-04-2009, 03:53 PM
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Replies: 23
Views: 3,882
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Forum: Fitness
05-04-2009, 03:09 PM
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Replies: 23
Views: 3,882
Re: Looking for Advice on Current workout
No problem.
Read the thread "plandomization" it explains what periodization is and why it's effective. All it really means is "If you have a specific goal, come up with a specific plan to achieve...
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Forum: Fitness
05-04-2009, 03:05 PM
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Replies: 23
Views: 3,882
Re: Looking for Advice on Current workout
Than do a strength biased CF program, or select WOD's from the Archive that are more strength/power oriented while continuing to bike ride. Do the strength bias in 4 week blocks, then go back to the...
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Forum: CrossPit
05-04-2009, 03:01 PM
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Replies: 26
Views: 18,221
Re: BJ working with Marv Marinovich
It's basically that, but the science behind it is more complex. The theory is that if the body is retrained to work as nature designed it to, in the correct coordinated way you'l be more functionally...
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Forum: Fitness
05-04-2009, 02:56 PM
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Replies: 23
Views: 3,882
Re: Looking for Advice on Current workout
Then you basically did what I and Jamie recommended. Modifying CF to suit the needs of what you're trying to accomplish. Anyone can make gains in two mutually exclusive realms for a while, but...
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Forum: Fitness
05-04-2009, 02:51 PM
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Replies: 23
Views: 3,882
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Forum: Fitness
05-04-2009, 02:09 PM
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Replies: 23
Views: 3,882
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Forum: CrossPit
05-04-2009, 01:04 PM
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Replies: 26
Views: 18,221
Re: BJ working with Marv Marinovich
Marv Marinovich is a former player for the Raiders and their former S&C coach and head talent scout. Among his scouting picks were Howie Long. Most teams didn't think he had the talent but Marv did....
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Forum: Stuff and Nonsense
05-04-2009, 12:48 PM
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Replies: 11
Views: 2,408
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Forum: Stuff and Nonsense
05-04-2009, 12:47 PM
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Replies: 35
Views: 6,210
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Forum: Fitness
05-04-2009, 12:27 PM
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Replies: 18
Views: 4,259
Re: Heart Rate
It's not a true resting HR unless you take it 1st thing in the morning before you sit up out of bed.
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Forum: Fitness
05-04-2009, 12:24 PM
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Replies: 8
Views: 2,951
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Forum: Fitness
05-04-2009, 12:22 PM
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Replies: 23
Views: 3,882
Re: Looking for Advice on Current workout
If your goal is to get a lot stronger, than your training should be heavily biased towards strength. You can get significantly stronger and maintin CF wod times, or maintain strength and improve CF...
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Forum: Stuff and Nonsense
05-03-2009, 08:33 PM
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Replies: 35
Views: 6,210
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Forum: Fitness
05-03-2009, 08:04 PM
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Replies: 17
Views: 4,564
Re: Plandomization
For an untrained person gains in all areas is very doable, but as time goes on continuing to gain in every area is increasingly difficult. That's what makes decathletes and heptathletes so impressive.
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Forum: Stuff and Nonsense
05-02-2009, 04:30 PM
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Replies: 35
Views: 6,210
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