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Showing results 1 to 25 of 500 Search took 0.16 seconds. Search: Posts Made By: Matt Gagliardi

Forum: Community 08-21-2007, 05:30 PM

Replies: 40 Thanks for the software upgrade! Views: 6,237 Posted By Matt Gagliardi Re: Thanks for the software upgrade! Cool, we've moved to vBulletin. When did that happen?

Forum: Community 07-08-2007, 01:32 PM

Replies: 19 CrossFit Wiki...? Views: 5,204 Posted By Matt Gagliardi Patrick, the problem is that all it takes is one... Patrick, the problem is that all it takes is one yahoo with too much free time to tie up all the waking hours of the poor SOB(s) in charge of the wiki. I suppose there might be ways around...

Forum: Community 07-08-2007, 11:38 AM

Replies: 19 CrossFit Wiki...? Views: 5,204 Posted By Matt Gagliardi Robert, I think Patrick is suggesting a wiki... Robert, I think Patrick is suggesting a wiki devoted to CF rather than a CF entry in Wikipedia. I run a wiki for my workplace division Patrick...it's a lot more labor-intensive than you think....

Forum: Community 06-01-2007, 09:03 AM

Replies: 10 Ok, what about this one? Views: 1,769 Posted By Matt Gagliardi McSweeney's is an excellent web site, and the guy... McSweeney's is an excellent web site, and the guy that runs it (Dave Eggers) wrote a really good book called A Heartbreaking Work of Staggering Genius.

Forum: Community 05-31-2007, 04:55 PM

Replies: 10 Ok, what about this one? Views: 1,769 Posted By Matt Gagliardi Definitely not safe for work or family...but very... Definitely not safe for work or family...but very funny. I'm sure some of the Navy guys around here will get a huge laught out of it: http://www.youtube.com/watch?v=XVvGxrNNRXM (Message...

Forum: Community 04-11-2007, 11:00 AM

Replies: 4 Surviving the Gym Views: 1,531 Posted By Matt Gagliardi A funny read. Safe for work. ... A funny read. Safe for work. http://beingsven.wordpress.com/2007/04/04/surviving-the-gym-a-beginners-guide/

Forum: Community 02-03-2007, 08:50 AM

Replies: 58 Best Ever 80's Action Film Quotes Views: 15,291 Posted By Matt Gagliardi The Last Boyscout: Joe Hallenbeck - "She's... The Last Boyscout: Joe Hallenbeck - "She's 13, and if you even look at her funny I'm gonna shove an umbrella up your ••• and open it."

Forum: Community 02-01-2007, 06:32 AM

Replies: 58 Best Ever 80's Action Film Quotes Views: 15,291 Posted By Matt Gagliardi More Aliens: Drake: Hey Hicks. Man, you... More Aliens: Drake: Hey Hicks. Man, you look just like I feel. *** Hudson: Maybe you haven't been keeping up on current events, but we just got our ••••• kicked. ***

Forum: Community 01-31-2007, 06:20 PM

Replies: 58 Best Ever 80's Action Film Quotes Views: 15,291 Posted By Matt Gagliardi Given your avatar James, I can't believe you... Given your avatar James, I can't believe you missed this one: Hudson: Hey Vasquez, have you ever been mistaken for a man? Vasquez: No. Have you?

Forum: Workout of the Day 12-05-2006, 08:43 PM

Replies: 20 Murph partitions Views: 10,734 Posted By Matt Gagliardi Power = work/time. Regardless of whether you're... Power = work/time. Regardless of whether you're doing all the pullups, pushups and squats in a block manner or whether you're breaking them into rounds (like Cindy) the formula holds true. The...

Forum: Fitness 07-30-2006, 06:35 AM

Replies: 18 What do you do on you days off? Views: 3,782 Posted By Matt Gagliardi Amen to Eva. On off days...I'm freakin' off man.... Amen to Eva. On off days...I'm freakin' off man. I sit on my ••• and enjoy it.

Forum: Fitness 07-29-2006, 03:23 PM

Replies: 20 Basic physiology of strength question Views: 3,816 Posted By Matt Gagliardi We can also start delving into... We can also start delving into biomechanics...longer vs. shorter lever arms and where the origins/insertions of his muscles are vs. where yours are. Recruitment and "tension" are definitely factors,...

Forum: Exercises 07-29-2006, 11:36 AM

Replies: 3 Getting better at muscle ups Views: 2,756 Posted By Matt Gagliardi Just FYI...typically muscle-ups are not an... Just FYI...typically muscle-ups are not an overnight achievement. IMO they're a fairly technique-driven movement...in other words, even if you have the strength for good-sized sets of pullups and...

Forum: Community 07-29-2006, 10:48 AM

Replies: 6 HS football is hot Views: 3,042 Posted By Matt Gagliardi It's all about hydration, scheduling your... It's all about hydration, scheduling your drills/work intelligently and getting enough rest. 2-a-days in heat shouldn't be a problem if the coaches have half a brain. EDIT- To expand on...

Forum: Community 07-29-2006, 06:24 AM

Replies: 26 SMS Texting Views: 3,489 Posted By Matt Gagliardi Just saw those Lynne...sweet! Just saw those Lynne...sweet!

Forum: Community 07-28-2006, 07:17 AM

Replies: 26 SMS Texting Views: 3,489 Posted By Matt Gagliardi I forgot to add this morning that Google has what... I forgot to add this morning that Google has what amount to a WAP/mobile "proxy"...a server that reformats websites (entered via URL) to work with mobile phones. This is the URL: ...

Forum: Fitness 07-28-2006, 06:11 AM

Replies: 5 Source for tech. info Views: 1,976 Posted By Matt Gagliardi College physiology/exercise physiology textbooks... College physiology/exercise physiology textbooks would be a good place to start.

Forum: Community 07-28-2006, 03:31 AM

Replies: 26 SMS Texting Views: 3,489 Posted By Matt Gagliardi Guys...there's a link for RSS/XML located down in... Guys...there's a link for RSS/XML located down in the bottom right corner of the mail page. You can use that in a newsreader or pick any of several utilities that will email you RSS feeds. Also, if...

Forum: Community 07-24-2006, 03:19 PM

Replies: 25 Pull up record Views: 5,186 Posted By Matt Gagliardi Remember...the proper response after you rip off... Remember...the proper response after you rip off a big set of kipped pullups and you're accused of "cheating" is: "OK, why don't you get up there and beat me, using a kip". You're likely to...

Forum: Fitness 07-24-2006, 08:50 AM

Replies: 31 Elite Athletic Training and Disease - Art De Vany Views: 4,977 Posted By Matt Gagliardi I'd venture a guess that there's probably an... I'd venture a guess that there's probably an accurate clinical answer (or at least estimation) to your question Greg...but I'll just offer up my pop psych response. It's a quality of life question. ...

Forum: Workout of the Day 07-24-2006, 08:43 AM

Replies: 13 Posting to Comments Views: 4,491 Posted By Matt Gagliardi IMO... Comments (front page) really should be... IMO... Comments (front page) really should be kept to results/questions specifically related to that day's WOD. On the other hand, there is the Message Board, which offers much the same...

Forum: Workout of the Day 07-24-2006, 08:40 AM

Replies: 6 First Linda Views: 2,472 Posted By Matt Gagliardi Yeah, if anything would motivate a person I... Yeah, if anything would motivate a person I suspect working with Kelly would do it. Sorry to hear about the flexibility issues, I wish I could give you some "real" pointers on that, but I've been...

Forum: Workout of the Day 07-24-2006, 04:58 AM

Replies: 6 First Linda Views: 2,472 Posted By Matt Gagliardi Andy...no squat cleans? Get with it man! :wink:... Andy...no squat cleans? Get with it man! :wink: Seriously though, put the score (low time) aside and do it the hard way. It will pay off in the long run. And yes, it does make it ugly.

Forum: Starting 07-22-2006, 08:57 AM

Replies: 2 Another newbie here Views: 2,062 Posted By Matt Gagliardi Eric, that's perfectly acceptable. It's the very... Eric, that's perfectly acceptable. It's the very rare individual that'll be capable of 30 unbroken reps of bodyweight bench press. The idea is just to complete those 30 reps as quickly as possible...

Forum: Community 07-21-2006, 08:00 PM

Replies: 60 Odd training mishaps you're perversely proud of... Views: 7,825 Posted By Matt Gagliardi Stephen, that is awesome! Kinda reminds me of... Stephen, that is awesome! Kinda reminds me of the Seinfeld episode when Kramer and Newman decide to bring the rickshaw to NYC.

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