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Search: Posts Made By: Tyler Weir
Forum: Equipment 07-23-2009, 07:38 AM
Replies: 47
Views: 76,153
Posted By Tyler Weir
Re: The Best iPhone App

@ryan tan - As one of the developers of As Rx'd, I just wanted to mention that we've cut the price to $4.99.

That hopefully lowers the barrier for a number of people. Traditionally, the price is...
Forum: Stuff and Nonsense 07-09-2009, 05:48 PM
Replies: 1
Views: 2,637
Posted By Tyler Weir
Re: Apps for iPhone

Hey Nick,

I'm one of the developers of As Rx'd, how do you see the Paleo+Zone stuff working?

Do you want to build meals or something like a mobile version of FitDay?

Feel free to email me:...
Forum: Community 04-29-2009, 01:33 PM
Replies: 5
Views: 4,968
Posted By Tyler Weir
Re: As Rx'd iphone app?!

Hey Lee, glad you like the app :)

I'll add 4) and 5) to our list of work items (we have 1,2, 3 from you from a previous email).

Feel free to fire off any further requests to...
Forum: Community 04-22-2009, 08:04 AM
Replies: 42
Views: 17,944
Posted By Tyler Weir
Re: Iphone App?

Oh, doh. I was bouncing back and forth between the Oly Cert and the Endurance and finally decided on the Oly.
Forum: Community 04-20-2009, 03:05 PM
Replies: 42
Views: 17,944
Posted By Tyler Weir
Re: Iphone App?

I'm attending the Oly cert in June, will you be there?
Forum: Community 04-20-2009, 11:59 AM
Replies: 42
Views: 17,944
Posted By Tyler Weir
Re: Iphone App?

I sure am: Here's a pic of me taking on DT for my birthday WOD:
Forum: Exercises 10-14-2008, 02:30 PM
Replies: 8
Views: 2,251
Posted By Tyler Weir
Re: Can't hold my grip when Kipping

Deadlift and a few sets of heavy KB swings (if you're comfortable with them)
Forum: Community 10-06-2008, 06:15 PM
Replies: 4
Views: 2,039
Posted By Tyler Weir
Forum: Community 08-12-2008, 08:10 AM
Replies: 8
Views: 2,203
Posted By Tyler Weir
Forum: Exercises 08-10-2008, 03:30 PM
Replies: 10
Views: 3,708
Posted By Tyler Weir
Re: How can I get a deep squat in my jerk and snatch?

When I ran into the same issue, I started doing a lot of shoulder dislocates with a PVC tube both standing and in the bottom of the squat.

Give them a shot if you haven't already.
Forum: Stuff and Nonsense 08-05-2008, 06:34 PM
Replies: 6
Views: 1,727
Posted By Tyler Weir
Re: Twitter For WOD and BS'ing
Forum: Exercises 07-22-2008, 06:46 AM
Replies: 35
Views: 15,089
Posted By Tyler Weir
Re: How Dangerous Are Olympic Lifts

I think this is perfect advice. Additionally, if you're concerned that you're going to get hurt doing an exercise you're not comfortable with, don't do it. Practice the movement, get more confident...
Forum: Nutrition 07-19-2008, 10:59 AM
Replies: 10
Views: 2,601
Posted By Tyler Weir
Re: coffee in the zone

Black coffee for me.

If you're adding milk and sugar, it counts towards your blocks.
Forum: Workout of the Day 03-18-2008, 05:43 AM
Replies: 6
Views: 3,157
Posted By Tyler Weir
Re: My First Fran !!

Most people have a nasty time with their first Rx'd Fran. Mine was 13:44. Keep your head down and keep going.
Forum: Fitness 03-14-2008, 02:06 PM
Replies: 18
Views: 4,314
Posted By Tyler Weir
Re: Sprints/Speed Work on consecutive days?

This was *key* for me getting rid of my shin splits. I play Ultimate Frisbee which is pretty much 1.5 hours of stops and starts. Once I got up on my forefoot my shin splits basically disappeared.
Forum: Health and Medical Issues 03-13-2008, 10:43 AM
Replies: 12
Views: 4,663
Posted By Tyler Weir
Re: Contrast Showers

This is the same reason(s) I have for ending my shower with cold water.

My bathroom is in the basement and about 16*C during the winter. I find that ending with cold water is much better than...
Forum: Equipment 02-13-2008, 02:14 PM
Replies: 37
Views: 20,877
Posted By Tyler Weir
Re: Vibram Five Finger question

I sized mine off the website, well my wife did for a Christmas present, and they were about an inch too long. I'd recommend sizing them in person if you can.
Forum: Testimonials 01-31-2008, 12:20 PM
Replies: 2
Views: 1,927
Posted By Tyler Weir
Re: Inspiration: 11 consecutive Muscle-ups

11 in a row... awesome... I have a goal in 2008 for 10 in a row, currently at 6.

That was hardcore.
Forum: Exercises 01-14-2008, 03:19 PM
Replies: 8
Views: 2,692
Posted By Tyler Weir
Re: SS & cardio for soccer

Take a look at these entries over at Conditioning Research (WFS):

I play competitive Ultimate Frisbee and found that I needed to...
Forum: Exercises 01-13-2008, 10:23 AM
Replies: 3
Views: 1,546
Posted By Tyler Weir
Re: How do you do Dumb-bell cleans?

Here's a WFS video that will help:
Forum: Fitness 01-08-2008, 09:37 AM
Replies: 21
Views: 4,960
Posted By Tyler Weir
Re: Increasing vertical

In addition to the OLY lifts and other exercises mentioned, consider jumping. :)

People who want pullups are told to do pullups, same for jumping, set a mark on the wall and do Tabata Jumps...
Forum: Starting 01-07-2008, 09:32 AM
Replies: 22
Views: 10,765
Posted By Tyler Weir
Re: Koolaid and Painstorm

Read this (WFS): - specifically the "Jonestown and mass murder-suicide" section.
Forum: Community 12-31-2007, 06:51 AM
Replies: 6
Views: 5,371
Posted By Tyler Weir
Re: Fitness. Tracking Elite Fitness.

Things are looking pretty good, I'd be happy to be part of the beta.

Edit: I'm running Leopard.
Forum: Testimonials 12-29-2007, 09:50 AM
Replies: 24
Views: 5,773
Posted By Tyler Weir
Re: 4 Foot Box Jump - Finally.

Well done, must have been all those Tabata Squat Jumps. :)

I'll be incorporating Tabata SJ as soon as I can. I never thought of them.
Forum: Nutrition 12-24-2007, 08:51 AM
Replies: 29
Views: 6,186
Posted By Tyler Weir
Re: Top Tips for Starting IF?

The first thing I would do is read all you can in the Performance Menu Forum dedicated to IF: WFS -

My IF routine is anything but a...
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