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Search: Posts Made By: Lisa Smalheiser
Forum: Equipment 11-30-2014, 06:39 PM
Replies: 0
Views: 2,107
Posted By Lisa Smalheiser
Inov-8 FastLift 370 BOA for sale (Fort Lauderdale, FL)

http://miami.craigslist.org/brw/spo/4781615497.html (WFS)

Size 8.5
Brand new in box. Worn for 30 minutes to test out, but were a size too big for me.

Utilizing the industry-leading Boaź Closure...
Forum: Competitions 06-24-2013, 08:32 PM
Replies: 0
Views: 1,661
Posted By Lisa Smalheiser
CrossFit Games Silver Ticket Package

One Silver Ticket Package for sale. Ticket is good for all 3 days. Paid $98 but willing it sell it for a nicely discounted price.
Forum: Nutrition 09-09-2011, 05:47 AM
Replies: 4
Views: 2,227
Posted By Lisa Smalheiser
Re: Dinner

http://paleojustdoit.blogspot.com/2011/03/green-chili-turkeychicken-burgers.html
http://paleojustdoit.blogspot.com/2010/11/sausage-and-peppers.html
http://paleojustdoit.blogspot.com/2011/03/sausage-st...
Forum: Nutrition 08-29-2011, 07:11 AM
Replies: 13
Views: 5,594
Posted By Lisa Smalheiser
Re: Am I eating enough?

typically if you have to ask this question...the answer is no
Forum: Nutrition 08-14-2011, 06:23 PM
Replies: 7
Views: 3,595
Posted By Lisa Smalheiser
Re: Favorite ground beef recipes

http://paleojustdoit.blogspot.com/2011/04/creamy-coconut-beef-broccoli-and-baby.html
http://paleojustdoit.blogspot.com/2010/07/ground-beef-zucchini-and-onion-skillet.html
http://paleojustdoit.blogspot...
Forum: Nutrition 08-12-2011, 07:58 PM
Replies: 27
Views: 6,802
Posted By Lisa Smalheiser
Re: Hungry!

You are probably hungry because you aren't eating much of anything. It looks like you're eating about 700-800 calories at most. I would look into that. If you're hungry, your body is obviously...
Forum: Nutrition 03-06-2011, 07:39 PM
Replies: 7
Views: 3,070
Posted By Lisa Smalheiser
Re: Hungry between zone meals

if you're hungry, eat. it's as simple as that. your body is obviously telling you something, so listen to it.
Forum: Nutrition 02-22-2011, 08:10 PM
Replies: 12
Views: 2,837
Posted By Lisa Smalheiser
Re: liver

http://paleojustdoit.blogspot.com/2011/02/chopped-liver.html WFS
Forum: Nutrition 02-12-2011, 06:37 PM
Replies: 15
Views: 10,592
Posted By Lisa Smalheiser
Re: How much is too much avacado ?

i eat 2 a day...i dont think its much to worry about...if anything, i think its the opposite
Forum: Nutrition 02-06-2011, 11:23 AM
Replies: 35
Views: 17,952
Posted By Lisa Smalheiser
Re: Paleo Recipes

I just bought some pumpkin. Def gonna make that chili asap! I'm gonna try it with my chili recipe and just add that in (http://paleojustdoit.blogspot.com/2010/03/best-chili-recipe.html WFS). Thanks...
Forum: Nutrition 02-01-2011, 07:12 PM
Replies: 35
Views: 17,952
Posted By Lisa Smalheiser
Re: Paleo Recipes

gonna bump this thread. got some new recipes up and wanna hear some ideas of meals you would all like to see. maybe something you would like to "paleo-ize"?

http://paleojustdoit.blogspot.com/ WFS
Forum: Nutrition 01-25-2011, 06:11 PM
Replies: 10
Views: 2,930
Posted By Lisa Smalheiser
Re: Paleo Digest

Here's another one for ya

http://paleojustdoit.blogspot.com/ WFS
Forum: Competitions 01-08-2011, 02:50 PM
Replies: 61
Views: 20,281
Posted By Lisa Smalheiser
Re: Warrior dash

if you're going to the warrior dash in florida, join this facebook event!

http://www.facebook.com/event.php?eid=162798233766878&ref=ts#!/event.php?eid=162798233766878
WFS
Forum: Nutrition 12-08-2010, 11:54 AM
Replies: 12
Views: 3,141
Posted By Lisa Smalheiser
Re: paleo recipes

http://paleojustdoit.blogspot.com/ WFS
Forum: Nutrition 11-17-2010, 02:33 PM
Replies: 19
Views: 5,517
Posted By Lisa Smalheiser
Forum: Nutrition 10-17-2010, 05:22 PM
Replies: 33
Views: 5,451
Posted By Lisa Smalheiser
Re: Diet Preventing Recovery?

your goal is weight gain and you are drinking skim milk?
Forum: Nutrition 10-07-2010, 07:48 AM
Replies: 13
Views: 4,883
Posted By Lisa Smalheiser
Re: Who wants free kefir grains?

ME ME :D

I'll take some!
Forum: Nutrition 09-29-2010, 07:19 PM
Replies: 22
Views: 36,248
Posted By Lisa Smalheiser
Re: Peanut Butter sandwiches before bed...

i have one every night before bed. i was having trouble sleeping, and ever since doing this, i have been having a great nights rest. :)
Forum: Nutrition 09-02-2010, 06:11 AM
Replies: 17
Views: 3,899
Posted By Lisa Smalheiser
Re: Fairly sure I am wrong////

WHOA...all i have to say is...EAT SOMETHING!!! that is not enough food even for a small sedentary female, let alone a grown man doing a 3 on 1 off crossfit
Forum: Nutrition 07-22-2010, 03:38 PM
Replies: 41
Views: 10,263
Posted By Lisa Smalheiser
Re: think i'm eating enough, but still hungry..

as far as your ratio's are concerned, you are getting enough fat. however, since the calorie count is so low, this is really meaningless. 1000 calories is not enough for even the most sedentary...
Forum: Nutrition 07-22-2010, 03:07 PM
Replies: 41
Views: 10,263
Posted By Lisa Smalheiser
Re: think i'm eating enough, but still hungry..

with what you listed, you are nowhere close to overeating. you are also nowhere close to eating enough, no matter how petite you are. that is honestly IMO not enough food for anyone. have you logged...
Forum: Competitions 07-17-2010, 12:26 PM
Replies: 321
Views: 58,373
Posted By Lisa Smalheiser
Re: 2010 Games winner guessing

Hands down

men - Rich Froning
women - Kristan Clever
Forum: Nutrition 07-17-2010, 09:19 AM
Replies: 8
Views: 2,302
Posted By Lisa Smalheiser
Re: Zone block question

If you hit a plateau, it is most likely because you are not eating enough to sustain any gains. Once you reach a certain level, you have to increase your calorie/energy consumption. Switching to zone...
Forum: Nutrition 07-11-2010, 06:07 AM
Replies: 98
Views: 14,805
Posted By Lisa Smalheiser
Re: Post your Diet Critique here

Short answer...No. Eat more. I am currently eating more than that, and am having trouble keeping weight on. You will most likely be able to maintain with that, but I doubt you will see the...
Forum: Nutrition 07-08-2010, 11:09 AM
Replies: 0
Views: 1,445
Posted By Lisa Smalheiser
Get 25% off Element Bars

If anyone on here is interested, you can get customized element bars for 25% off right now. You can go here (http://buzzwat.ch/sport) <-- WFS, or go to my blog and get the coupon...
Showing results 1 to 25 of 83

 
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