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Search: Posts Made By: Art Dirik
Forum: Injuries 11-04-2012, 02:50 PM
Replies: 392
Views: 121,625
Posted By Art Dirik
Re: My SLAP Journey...

Hi Neil

I know how you feel. If I were you, I would consider seeing another doctor for another opinion, and one that does not think you are too old. I too had shoulder and bicep issues and after a...
Forum: Injuries 10-25-2012, 06:49 AM
Replies: 392
Views: 121,625
Posted By Art Dirik
Re: My SLAP Journey...

hey gravel, those are some impressive results!

I am 4 weeks post op, been going to passive rom PT 3x/week for the past 2 weeks and my PT says I am at about 90% rom....vs my good side...of course...
Forum: Injuries 10-11-2012, 05:57 PM
Replies: 392
Views: 121,625
Posted By Art Dirik
Re: My SLAP Journey...

Hi Gravel

just checking in with an update. your progress has been amazing! it is a pleasure to read about.

I am now 15 days post surgery. my supraspinatus was partially torn, turns out it was...
Forum: Injuries 08-06-2012, 11:38 AM
Replies: 8
Views: 20,624
Posted By Art Dirik
Re: Any encouranging rotator cuff tear surgery recovery stories?

Hi all responders, thanks for your view and stories! I will be getting rotator cuff and proximal bicep tendon surgery with dr. rockett in september.

My general pre-op plan I have been following...
Forum: Injuries 08-02-2012, 10:11 AM
Replies: 9
Views: 3,912
Posted By Art Dirik
Re: Ruptured Bicep

wow, great blog info dr. rockett!

Jason, I also have a ruptured proxomal bicep head tendon - along with a large/partial supraspinatur rotator cuff tear. I am going to have surgery with dr. rockett...
Forum: Injuries 07-11-2012, 05:04 PM
Replies: 8
Views: 20,624
Posted By Art Dirik
Any encouranging rotator cuff tear surgery recovery stories?

Looking for any positive stories of recovey post rotator cuff tear surgery....from anyone who has gone thru it?


For me, ruptured my right proximal bicep head tendon (during a hang clean wod) last...
Forum: Equipment 09-20-2011, 07:59 PM
Replies: 1
Views: 1,162
Posted By Art Dirik
Concept 2 Model C w/ PM2

Just got an excellent condition concept 2 model c pm2 for my garage gym. deciding I dont want it/need it and I will use my local gym for rowing and other stuff (since I have a membership but never...
Forum: Equipment 09-15-2011, 07:57 AM
Replies: 2
Views: 3,005
Posted By Art Dirik
Re: Deal on Concept2 Rowers if you live near Boston

Thanks for the heads up...about to pick one up I scoped on craigs list locally...550 for a concept 2 model with pm2...only lightly used according to the owner. I assume that is a good deal
Forum: Fitness 11-29-2010, 05:16 PM
Replies: 3
Views: 5,220
Posted By Art Dirik
Re: Opinions on Clean in 5/3/1?

Hey Nolan

Good post question and looks like a well planned training split. I also have been doing 531 and have started my third wave this week. Others who are experts will probably jump in on this...
Forum: Workout of the Day 11-06-2010, 04:54 PM
Replies: 23
Views: 31,522
Posted By Art Dirik
Re: 100 burpee times?

hi - how did you do? I was going to do 50 with a wt vest last week with a few others, but they did not show so I went onto something else. maybe next week. I am 5'8, about 158 ish (down from 180ish...
Forum: Fitness 11-01-2010, 09:07 AM
Replies: 13
Views: 12,196
Posted By Art Dirik
Re: Best way to "fit" power cleans into a 531 strength + crossfit wod program

thanks for the replies all. I am going to try and make the following adjustments and see how it goes:
a) put in 5 x 3 pwr cleans on squat 531 days, but before squats
b) work in front squats from the...
Forum: Workout of the Day 10-31-2010, 08:28 AM
Replies: 23
Views: 31,522
Posted By Art Dirik
100 burpee times?

Hi all

I recently tried thye nice and compact..100 burpees for time metcon wod and got 6:42. My jumping hight was most likely lame and several inches off of the ground for the last bunch....my...
Forum: Fitness 10-28-2010, 11:13 AM
Replies: 13
Views: 12,196
Posted By Art Dirik
Forum: Fitness 10-28-2010, 11:08 AM
Replies: 13
Views: 12,196
Posted By Art Dirik
Re: Best way to "fit" power cleans into a 531 strength + crossfit wod program

Thanks for the replies guys - some quck responses:
- you are right about pwr cleans needing speed and getting tapped out if doing squats (or dlifts first) - will have to experiment with it to see...
Forum: Fitness 10-28-2010, 05:05 AM
Replies: 13
Views: 12,196
Posted By Art Dirik
Best way to "fit" power cleans into a 531 strength + crossfit wod program

Hi all

I think this question has been partially covered in some past posts a while ago - but wanted to see what the latest opinions and experiences are

I have been using the Wendler 531 split +...
Forum: Starting 06-06-2010, 04:03 PM
Replies: 1
Views: 1,115
Posted By Art Dirik
Hello from a new member

Hi all

I have been a lurker on the boards for a few months finally decided to join. OK I have to admit that about a year ago, I had never even heard of cross fit. I was the average 47 (now 48) yr...
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