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Search: Posts Made By: Josh Courage
Forum: Community 01-10-2011, 09:40 AM
Replies: 6
Views: 3,769
Posted By Josh Courage
Re: CrossFit Community Month - San Francisco Bay Area

Yo folks, just wanted to share that the CrossFit Community Month has been blowing up in the Bay Area. With 7 visits completed, I have already experienced and shared with the world such a huge...
Forum: Equipment 01-03-2011, 02:32 PM
Replies: 7
Views: 6,269
Posted By Josh Courage
Re: Zoot: Active or Recovery?

I've been wearing 2XU, both thermal and not for workouts and recovery and have honestly felt a huge difference. Running in the cold in the thermals is great, but wearing them for a lot of my...
Forum: Community 01-02-2011, 11:28 PM
Replies: 6
Views: 3,769
Posted By Josh Courage
Re: CrossFit Community Month - San Francisco Bay Area

First visit (besides a run at my own spot today) is scheduled for tomorrow at CrossFit Pleasanton. If you have a gym, or know of one in the San Francisco Bay area that I should be visiting during...
Forum: Competitions 12-29-2010, 05:21 PM
Replies: 1
Views: 2,601
Posted By Josh Courage
Re: Courage Games 2011 - Winter Edition

Registration and competition site is up and running! Register now!!

Let me know if you have any questions or comments

(just click on the through the link below!!)
Forum: Competitions 12-26-2010, 07:55 AM
Replies: 2
Views: 2,039
Posted By Josh Courage
Re: Games: Summer, winter

I think that's a interesting concept, but think that the actual Games will stick to just the summer. With so many affiliates hosting their own competitions, some of them with a hundred plus...
Forum: Competitions 12-25-2010, 10:51 AM
Replies: 1
Views: 2,601
Posted By Josh Courage
Courage Games 2011 - Winter Edition

Hey CrossFitters!

I will be hosting a competition followed by a Grand Opening of the newest addition in Burlingame, CA: CrossFit Courage.

The competition site will be up and running tomorrow...
Forum: Community 12-20-2010, 02:26 PM
Replies: 4
Views: 2,874
Posted By Josh Courage
Re: Crossfit Kids in the bay area?

Chris, I have nothing set up officially yet, but I plan to have them rolling here at CrossFit Courage in the Burlingame. If you want to jump-start some things, all I am looking for is at least 3...
Forum: Community 12-19-2010, 10:57 PM
Replies: 6
Views: 3,769
Posted By Josh Courage
Re: CrossFit Community Month - San Francisco Bay Area

Sweet guys, thanks, I'll be sure to hit all them up. I think I sent a note to Marin, but I'll double check that. And hell yes, I would love to have any excuse to get up to Petaluma, my girl and I...
Forum: Community 12-16-2010, 03:09 AM
Replies: 6
Views: 3,769
Posted By Josh Courage
CrossFit Community Month - San Francisco Bay Area

I am reaching out to Bay Area CrossFit affiliates with the goal of spreading the knowledge of the CrossFit community. I am the owner of CrossFit Courage, based out of Burlingame, CA and in an effort...
Forum: Nutrition 12-07-2010, 07:32 PM
Replies: 34
Views: 5,624
Posted By Josh Courage
Re: The Breakfast Thread

I am usually partial to my scramble of:

3 eggs, 1 cup egg whites, chopped onion, pepper, and mushrooms, A large handful of spinach, and 2-4 cut up chicken sausages. I usually pair that with either...
Forum: Competitions 12-03-2010, 01:08 AM
Replies: 85
Views: 71,313
Posted By Josh Courage
Re: "Fran" times. Whats your best

Everyone loves a little FRAN! Tough test, but a great one to really see where you stand in the CrossFit world. Got my best with 2:33, video below. Upon further review, there may have been a close...
Forum: Fitness 12-03-2010, 12:48 AM
Replies: 4
Views: 3,000
Posted By Josh Courage
Re: Crossfit plus training for a half marthon...

I ran 12 marathons and an ultra on a combo of CrossFit and mileage, and just recently ran a half marathon on purely CrossFit. I very strongly believe that the demands CrossFit puts on your body, if...
Forum: Community 12-01-2010, 07:16 PM
Replies: 0
Views: 2,677
Posted By Josh Courage
Open in Burlingame, CA

Hey CrossFit community!

Just wanted to throw out there to the world that I have officially opened up shop out of a massive facility in Burlingame, CA. We are up and ready to get things rolling,...
Forum: Community 04-08-2010, 08:47 AM
Replies: 1
Views: 2,017
Posted By Josh Courage
Thumbs up Riding With Courage WOD

Hey CrossFit community!

As I write, I am 7 days into a 30 day bicycle ride across the country to raise money for the Children's Miracle Network and to promote health and fitness in children. 3700...
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