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Search: Posts Made By: Dustin Berry
Forum: Exercises 12-12-2008, 01:11 PM
Replies: 8
Views: 4,194
Posted By Dustin Berry
Re: POSE technique and calf soreness...

I bought the book and DVD in a package deal. Here's a link:

http://store.posetech.com/Pose_Running_Book_DVD_p/pmb-dvd-pack.htm (wfs)
Forum: Exercises 12-11-2008, 01:43 PM
Replies: 12
Views: 3,526
Posted By Dustin Berry
Re: Deadhang pullup VS the negative

My training partner is in the same boat, and we all were at one point. What I did, and he's doing now, is work with jumping/assisted pullups to get better and stronger. Also, I didn't worry about...
Forum: Fitness 12-11-2008, 01:21 PM
Replies: 22
Views: 6,751
Posted By Dustin Berry
Re: symmetry

My first thought is if you've ever injured one shoulder. But then again you would have mentioned that. Maybe it's a flexibility thing.
Forum: Stuff and Nonsense 12-11-2008, 11:56 AM
Replies: 210
Views: 44,526
Posted By Dustin Berry
Re: Your weird habits.

Thanks, now I'm going to have an issue with stairs too.:no000000:


Maybe the random programing of CrossFit is a subconcious release for a bunch of OCD freaks. No wonder people stare at us, we...
Forum: Stuff and Nonsense 12-11-2008, 02:45 AM
Replies: 210
Views: 44,526
Posted By Dustin Berry
Re: Your weird habits.

Mine isn't as much counting as the others, although I do that some. My thing is more of everything having to be even and symmetrical, ESPECIALLY with my body. If I'm walking down the street and...
Forum: Stuff and Nonsense 12-09-2008, 08:33 AM
Replies: 71
Views: 10,808
Posted By Dustin Berry
Re: Is it just me or are the bies mussels not bieng worked out enouph

You people are mean, funny as hell, but mean. I especially like the sub for squat rack comment.:stir:

Like David, I really have nothing to contribute. Just showing appreciation to the...
Forum: Community 12-09-2008, 12:49 AM
Replies: 16
Views: 13,008
Posted By Dustin Berry
Re: Miguel Flores, RIP

Very tragic, prayers sent.

RIP Miguel
Forum: Exercises 12-05-2008, 12:41 PM
Replies: 31
Views: 20,876
Posted By Dustin Berry
Re: POSE running

H Street's seem to be the king, and I have heard they are being manufactured again. Puma is selling them in 3 colors on their site. Other than those and the VFF's I've heard good things about...
Forum: Community 12-04-2008, 03:36 PM
Replies: 47
Views: 8,514
Posted By Dustin Berry
Re: What I got for Crossfit Christmas

I've dropped a few strong hints to the wife and others for a couple different CF T shirts and the Book/DVD's combo from PoseTech.com. Also getting one of Rip's books from my mom. The wife is...
Forum: Community 12-03-2008, 03:43 PM
Replies: 22
Views: 6,050
Posted By Dustin Berry
Re: Bally's in trouble... again

As a former trainer at two of their gyms, we all knew it was coming to an end for them sometime. Lucky most of us got out of there a few years ago. Good clubs, good structure for the trainers, but...
Forum: Running a CrossFit Facility 12-03-2008, 01:51 PM
Replies: 31
Views: 11,868
Posted By Dustin Berry
Re: Typical compensation for level 1 trainers

In many cases the trainers are just "renting" the gym and equipment. The clients pay the trainers, as they are technically their own business. Then the trainer pays the gym what is usually a...
Forum: Stuff and Nonsense 12-01-2008, 01:10 PM
Replies: 21
Views: 4,026
Posted By Dustin Berry
Re: Wristwatch Ideas

I have a Movado that I really like. They have a few different styles, or the classic black face that they are known for.
Forum: Health and Medical Issues 11-28-2008, 06:43 AM
Replies: 35
Views: 41,339
Posted By Dustin Berry
Re: Help! Asap!!

If you are really as sick as you claim I would reccommend getting your husband off of the damn tractor to help you out. Not trying to be mean, but you need to see a doctor. BP isn't something to...
Forum: Stuff and Nonsense 11-27-2008, 12:58 PM
Replies: 22
Views: 5,555
Posted By Dustin Berry
Re: Crossfit made me a cheap drunk

Note to self, more CrossFit = cheaper dates. Got it, sounds like a bonus to me! Now to just get the wife into CF...
Forum: Community 11-26-2008, 11:43 AM
Replies: 9
Views: 3,810
Posted By Dustin Berry
Re: New affiliate shirts

Ordered the "Be Your Own Hero" fitted shirt from cafe press.
Forum: Workout of the Day 11-25-2008, 02:12 PM
Replies: 14
Views: 3,639
Posted By Dustin Berry
Re: Iraqi WOD

This is exactly the way I explain it to everyone at home, lol. The workout looks great. I'm going to have to find a big tire and a sledge hammer up here in Mosul. Maybe the firemen will have an...
Forum: Starting 11-24-2008, 12:50 AM
Replies: 21
Views: 5,200
Posted By Dustin Berry
Re: Im enlisting I need some advice.

I agree with this.

My question is what service are you joining? I'm not a recruiter, but I've never seen the Army use BMI as a qualification. This seems strange to me. I think when I enlisted...
Forum: Community 11-19-2008, 12:55 PM
Replies: 8
Views: 3,641
Posted By Dustin Berry
Re: CrossFit as a Sport

I agree with David. I think you would surprise many of the coaches with your fitness level if you joined the sports. Then again, it would most likely be too much to do the sports and a full...
Forum: Running a CrossFit Facility 11-18-2008, 01:18 PM
Replies: 29
Views: 5,141
Posted By Dustin Berry
Re: New Shirts Finally

Sweet! I'll email you now. I think these are the coolest CF shirts I've seen.
Forum: Injuries 11-18-2008, 12:53 PM
Replies: 3
Views: 3,097
Posted By Dustin Berry
Re: Rheumatoid Arthritis

I would approach this with the help of his doctor and physical therapist. It's nothing to mess around with.

My grandfather has had RA for as long as I can remember (I'm 27), and has had to take...
Forum: Equipment 11-18-2008, 12:46 PM
Replies: 63
Views: 15,785
Posted By Dustin Berry
Re: Smith Machine?

That's kind of what I was thinking. Some people do think that curls are more functional than squats, they may be right. Or they could just be dumb...
Forum: Community 11-18-2008, 10:00 AM
Replies: 13
Views: 3,404
Posted By Dustin Berry
Re: She said 'yes' !

Congrats Mike!:pepper:
Forum: Running a CrossFit Facility 11-18-2008, 07:10 AM
Replies: 29
Views: 5,141
Posted By Dustin Berry
Re: New Shirts Finally

I'm going now to check the item. Those shirts are killer!

EDIT: The item has ended. :(
Forum: Competitions 11-16-2008, 06:47 AM
Replies: 45
Views: 12,849
Posted By Dustin Berry
Re: Quit smoking challenge

I feel ya Jon. I used to smoke and dip (for 8 years). I quit during my first trip to Iraq. Like you I was down to about 1 cig per day, but just couldn't get over the hump. I tried the patches,...
Forum: Community 11-16-2008, 06:35 AM
Replies: 4
Views: 2,111
Posted By Dustin Berry
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