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Search: Posts Made By: Wes Palmer
Forum: Exercises 04-19-2008, 03:23 PM
Replies: 53
Views: 178,864
Posted By Wes Palmer
Re: 400m time guidelines

Is this men and women?
Forum: Exercises 04-18-2008, 12:38 AM
Replies: 53
Views: 178,864
Posted By Wes Palmer
Re: 400m time guidelines

Remember we strive to be faster than any power lifter and stronger than any runner.
Forum: Exercises 04-18-2008, 12:36 AM
Replies: 53
Views: 178,864
Posted By Wes Palmer
Thumbs up Re: 400m time guidelines

Good find Patrick. My wife ran her 4-400s in a little under 2 minutes each and she is far from untrained.
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