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Search: Posts Made By: Brian Rideout
Forum: Community 04-18-2006, 06:04 AM
Replies: 1
Views: 2,635
Posted By Brian Rideout
A fantastic comment was made to me last night by...

A fantastic comment was made to me last night by my wife. Along the line of you **** you've lost weight. She's been excercising and weight watching for a while now and has lost a lot of weight. ...
Forum: Community 04-07-2006, 06:07 AM
Replies: 1
Views: 3,448
Posted By Brian Rideout
I was just getting the WOD off of the site and...

I was just getting the WOD off of the site and saw the picture with it.
THANK YOU!!!
It is a inspirational and motivational pic..
You Crossfit women are hot!!
Brian
Forum: Community 03-25-2006, 07:12 AM
Replies: 94
Views: 11,646
Posted By Brian Rideout
You unload a 1 ton pick up truck full of high vol...

You unload a 1 ton pick up truck full of high vol hose (firefighters will know what that is) for time. Sort it by approximate weight. Then paletize it by puting the pallets 25 yards away. Then see...
Forum: Community 03-20-2006, 08:08 AM
Replies: 14
Views: 2,361
Posted By Brian Rideout
Russell, I started playing in high school, my...

Russell,
I started playing in high school, my coaches all played on our local club team. There advice was come and watch and run with the club teams on there practice nights. It was a great...
Forum: Fitness 03-19-2006, 07:05 AM
Replies: 11
Views: 2,595
Posted By Brian Rideout
Micheal, I know what your saying the soulder...

Micheal,
I know what your saying the soulder think has been a chronic problem for abot 14 years. I'had it undre control while racing marathon canoes and guiding canoe trips. We moved south and now...
Forum: Fitness 03-17-2006, 08:43 PM
Replies: 11
Views: 2,595
Posted By Brian Rideout
Thanks everyone I appreciate the input. I went...

Thanks everyone I appreciate the input.
I went back at the excercise as indicated to me by the trainer. It was more me i had done a pretty strenous upper body workout prior to the exercise. ...
Forum: Equipment 03-16-2006, 03:12 PM
Replies: 19
Views: 8,434
Posted By Brian Rideout
I'm wanting to make some sandbags for household...

I'm wanting to make some sandbags for household use. On the nights I can't make it to the gym etc. I've made sand bags for my pickup trucks out of old inner tubes, they stick to the bed and do not...
Forum: Equipment 03-15-2006, 03:39 PM
Replies: 5
Views: 1,734
Posted By Brian Rideout
That would be one hell of an EMT call. We'd be...

That would be one hell of an EMT call. We'd be bustin up real bad over that one. The local newspaper could make one hell of a head line out of it I bet.
Forum: Community 03-15-2006, 03:32 PM
Replies: 16
Views: 2,416
Posted By Brian Rideout
That is one of those inspirational things that...

That is one of those inspirational things that you get to see a few times in your life.
Thank you for sharing it.
Forum: Equipment 03-15-2006, 09:00 AM
Replies: 10
Views: 6,236
Posted By Brian Rideout
I've been using truck tires off of some of our...

I've been using truck tires off of some of our stake trucks 20 in and 22 inch tire with rims. A day of moving those around makes things hurt that you forget you own. I have old tractor tires around...
Forum: Fitness 03-15-2006, 07:32 AM
Replies: 11
Views: 2,595
Posted By Brian Rideout
My question comes from my shoulder rehab...

My question comes from my shoulder rehab workouts. I have a trainer at our gym who has helped me with doing rotator cuff excercises. Last night i was given a new excercise but couldn't get my...
Forum: Fitness 03-06-2006, 08:15 AM
Replies: 2
Views: 5,945
Posted By Brian Rideout
Hi Warren, Take a look on one thread a fellow...

Hi Warren,

Take a look on one thread a fellow CF'er described a pylon workout where you but two apart and go from side to side and it wouldn't take up much space. I played inside centre and...
Forum: Fitness 03-06-2006, 08:02 AM
Replies: 23
Views: 3,963
Posted By Brian Rideout
I'm just mentioning what the so called health...

I'm just mentioning what the so called health workers say that's all. Or what they are told to say to the public. I'm not overly skinny by any means and have always fought my diet habits. But the...
Forum: Fitness 03-05-2006, 02:55 PM
Replies: 23
Views: 3,963
Posted By Brian Rideout
My wife is a public health nurse and we had a...

My wife is a public health nurse and we had a conversation about the BMI a couple of weeks ago. I'm not sure if this is relevent or not but the BMI is used to see if your weight height ratio is...
Forum: Exercises 03-03-2006, 08:26 AM
Replies: 23
Views: 2,796
Posted By Brian Rideout
About wool vs poly pro With both of these...

About wool vs poly pro

With both of these products its really important not to put them in the clothes drier on real hot. Wool shrinks and poly melt and starts to scratch. Both will cause ...
Forum: Exercises 03-02-2006, 01:22 PM
Replies: 23
Views: 2,796
Posted By Brian Rideout
This is good thread, I have worked and played...

This is good thread,

I have worked and played out a doors my whole life either in Northern Manitoba or here in Southern Ontario. Old school is the best still i find wool is about the best...
Forum: Community 03-01-2006, 06:50 AM
Replies: 16
Views: 2,411
Posted By Brian Rideout
Just, FART!!!! that will usually give you all the...

Just, FART!!!! that will usually give you all the room you need for the rest of your work out!
Forum: Exercises 03-01-2006, 06:40 AM
Replies: 9
Views: 1,932
Posted By Brian Rideout
Thanks guys!! Any specific excercises come to...

Thanks guys!!

Any specific excercises come to mind. I don't bench any wieght right now i'm working myself up to that goal. My shoulder does not like dips or pull ups. I've been doing lat pull...
Forum: Exercises 02-28-2006, 08:32 PM
Replies: 9
Views: 1,932
Posted By Brian Rideout
I'm looking for excercises that will increase my...

I'm looking for excercises that will increase my upper body strength. Mainly chest and shoulders. I do have a bum shoulder.. I think whats happened to it is that i ignored my upper body all these...
Forum: Exercises 02-25-2006, 02:55 PM
Replies: 2
Views: 2,033
Posted By Brian Rideout
Thanks Eugene, That's my goal 200-190#'s As...

Thanks Eugene,
That's my goal 200-190#'s
As for the running i was running sub 50 to mid 40 on my 40m sprints I WILL GET THAT DOWN PAT!!! that i can do at 230 - 220. At 200 i can do 8 and 9 minute...
Forum: Exercises 02-25-2006, 10:37 AM
Replies: 2
Views: 2,033
Posted By Brian Rideout
I just started with some of the crossfit program...

I just started with some of the crossfit program and am trying to get my form correct before tackling things all out.
I have a couple of questions for you guys:
Pull-ups i have a problem with my...
Forum: Community 02-24-2006, 07:49 PM
Replies: 7
Views: 2,245
Posted By Brian Rideout
No i haven't our fire dept. has a problem with...

No i haven't our fire dept. has a problem with sending volunteers there. Full timers first ..oops does that sound bitter....lol
Forum: Equipment 02-24-2006, 01:07 PM
Replies: 2
Views: 1,790
Posted By Brian Rideout
I'm seeing lots of pictures of people using a PVC...

I'm seeing lots of pictures of people using a PVC looking pushup aid. Can someone give me the dimensions please. I need the hieght off the ground more than anything.

thanks
Brian
Forum: Community 02-24-2006, 12:41 PM
Replies: 4
Views: 2,407
Posted By Brian Rideout
Peter, Good story, I'm a volunteer...

Peter,

Good story, I'm a volunteer firefighter here in ontario. We had a fire call one night and as things would have it my older bunker gear was out for annual testing and cleaning. I showed...
Forum: Community 02-24-2006, 11:31 AM
Replies: 7
Views: 2,245
Posted By Brian Rideout
YES! to all the above i'll keep in touch with you...

YES! to all the above i'll keep in touch with you guys

Brian
Showing results 1 to 25 of 27

 
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