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Search: Posts Made By: Madeleine Lamphier
Forum: In Search of CrossFitters 05-13-2012, 09:36 AM
Replies: 0
Views: 1,803
Posted By Madeleine Lamphier
Coach needed near Vancouver BC

CrossFit Union is looking for awesome coaches!
We need help for morning classes (anywhere from 8:30am to 12pm) and for coaching 1 on 1 Foundations classes. We are in Ladner, so if you live in...
Forum: Community 09-27-2010, 11:18 PM
Replies: 1
Views: 2,485
Posted By Madeleine Lamphier
Crossfit VS IAFF Peer Fitness Trainer program

I'm looking for some imput from fire departments who have adopted either model. My department is about to implement the IAFF program and I'm wondering how it compares to Crossfit. Who is using...
Forum: Fitness 12-21-2008, 10:19 AM
Replies: 17
Views: 9,866
Posted By Madeleine Lamphier
Smile Re: Toughest Competitor Alive

Awesome - thanks for the input everyone! For the next while, I figure I'll stick to the WOD's and work specific weaknesses 2x a week.
Forum: Fitness 12-20-2008, 09:14 PM
Replies: 17
Views: 9,866
Posted By Madeleine Lamphier
Toughest Competitor Alive

Hi -
I'm not sure where I should be posting this question, but hopefully someone can help me! Anyone have advice on training for this beast?? All the events take place in one day (in 7 months from...
Forum: Competitions 12-19-2008, 08:24 PM
Replies: 2
Views: 3,591
Posted By Madeleine Lamphier
Toughest Competitor Alive

Anyone have advice on training for this beast?? All the events take place in one day, and runs like this:
1. 5K Cross Country Run
2. Shot Put
3. 100 Meter Dash
4. 100 Meter Swim
5. 20-Foot...
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