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Search: Posts Made By: Kevin Cornell
Forum: Digital Coaching 09-19-2013, 01:24 PM
Replies: 122
Views: 36,404
Posted By Kevin Cornell
Re: My Video Training Log (For Critique Purpose)

Just keep me posted when you want to pursue that Dan. Good Luck in training. Keep me informed on your lifting. you have a lot of talent.
Forum: Digital Coaching 09-18-2013, 06:13 PM
Replies: 122
Views: 36,404
Posted By Kevin Cornell
Re: My Video Training Log (For Critique Purpose)

If your interested I offer online coaching?
Forum: Digital Coaching 09-11-2013, 01:53 PM
Replies: 122
Views: 36,404
Posted By Kevin Cornell
Re: My Video Training Log (For Critique Purpose)

Oh nice. Whos is the Olympic lifting coach there?
Forum: Digital Coaching 09-11-2013, 06:05 AM
Replies: 18
Views: 9,548
Posted By Kevin Cornell
Re: Front Squat Form Check

Your correct in saying that, What I am talking about is when people get their fingers caught and have to keep bouncing the bar because there fingers get stuck from cleaning it with a loose grip. This...
Forum: Digital Coaching 09-10-2013, 01:43 PM
Replies: 122
Views: 36,404
Posted By Kevin Cornell
Forum: Digital Coaching 09-09-2013, 08:59 AM
Replies: 5
Views: 4,304
Posted By Kevin Cornell
Re: 18yo/69kg - 86kg snatch, 160kg deadlift

Your speed and technique are very good, only thing I would say to work on is your finish. Your elbows look a little unstable in the overhead position because you are not pulling hard enough...
Forum: Digital Coaching 09-09-2013, 08:55 AM
Replies: 12
Views: 6,692
Posted By Kevin Cornell
Re: Low-hang Snatch

I would say try to think about being a little bit more aggressive on your pull.
It is too slow and that is why you don't feel very stable over head. Take a video of this and send it to me at...
Forum: Digital Coaching 09-08-2013, 01:33 PM
Replies: 14
Views: 7,194
Posted By Kevin Cornell
Re: Snatch PR @ 165# please critique

If your interested I offer online programming? email me at info@kevincornellfitness.com if interested.
Forum: Exercises 09-06-2013, 11:30 AM
Replies: 4
Views: 1,884
Posted By Kevin Cornell
Exclamation Sotts Press Champion

FOCUS!!!!!!!!!!!!!!!!!!!!!!!!

https://www.facebook.com/photo.php?v=202762086566017&ref=notif&notif_t=like
Forum: Exercises 09-05-2013, 10:13 AM
Replies: 22
Views: 7,452
Posted By Kevin Cornell
Re: My attempt at the 2013 crossfit games clean and jerk ladder

My best and only "grace" attempt was when I was at cal strength and was done in 2:30 sec. This was before I knew anything about pacing yourself or why I should military press the bar overhead. I will...
Forum: Exercises 09-04-2013, 01:32 PM
Replies: 22
Views: 7,452
Posted By Kevin Cornell
Re: My attempt at the 2013 crossfit games clean and jerk ladder

More too come guys, Stay tuned to my youtube page for more videos in the next few weeks. Any ideas on what I should do next? Or what you guys would like to see? Need ideas for workouts.
Forum: Exercises 09-04-2013, 12:52 PM
Replies: 5
Views: 2,591
Posted By Kevin Cornell
Re: My flexibility S**KS (Help!!!!)

I am currently writing a blog on this that you can check out on kevincornellfitness.blogspot.com or liftbigeatbig.com I also made a video of it that illustrates proper stretching after training that...
Forum: Exercises 09-04-2013, 12:49 PM
Replies: 5
Views: 13,455
Posted By Kevin Cornell
Re: Workout for back injury?

Your going to want to de weighted back extensions with the bar on your back. This will help strengthen everything and get you healthy again to lift. My client had a bad back for a while and this...
Forum: Digital Coaching 09-04-2013, 12:47 PM
Replies: 122
Views: 36,404
Posted By Kevin Cornell
Re: My Video Training Log (For Critique Purpose)

That's actually pretty good technique. You need to widen your hands out to where the bar is sitting in your hips when standing up into the snatch position. Once you do this you will notice more power...
Forum: Digital Coaching 09-04-2013, 12:43 PM
Replies: 18
Views: 9,548
Posted By Kevin Cornell
Re: Front Squat Form Check

What do you disagree with?
Forum: Digital Coaching 09-04-2013, 12:43 PM
Replies: 18
Views: 9,548
Posted By Kevin Cornell
Re: Front Squat Form Check

When you rack the bar into your fingertips, It "hurts" your positioning for the jerk at heavier weights. Have you ever seen someone bouncing the bar on there shoulders because there fingers are...
Forum: Digital Coaching 09-04-2013, 12:40 PM
Replies: 14
Views: 7,194
Posted By Kevin Cornell
Re: Snatch PR @ 165# please critique

Yes. Where do you get your programming from?
Forum: Competitions 09-01-2013, 08:25 AM
Replies: 0
Views: 1,923
Posted By Kevin Cornell
2013 Young Guns Championships

Footage of me at this years Young Guns Championships winning the 105k weight class and best overall lifter.

http://youtu.be/pOzCvcwnJ-I
Forum: Exercises 08-29-2013, 02:00 PM
Replies: 8
Views: 3,177
Posted By Kevin Cornell
Re: Overhead Squat help

Just message me on my YouTube page and Ill be sure to put it up. Thank you.

http://www.youtube.com/watch?v=Ujw0Ydt4KOw
Forum: Digital Coaching 08-27-2013, 01:36 PM
Replies: 14
Views: 7,194
Posted By Kevin Cornell
Re: Snatch PR @ 165# please critique

You need stronger legs then. Not bad for 6 months.
Forum: Exercises 08-27-2013, 10:52 AM
Replies: 8
Views: 3,177
Posted By Kevin Cornell
Re: Overhead Squat help

Blake you need to have someone partner stretch with you to get you into the right positions. I can put a video of it up on my YouTube instructional page if you would like?
Forum: Digital Coaching 08-27-2013, 10:50 AM
Replies: 7
Views: 3,392
Posted By Kevin Cornell
Re: Snatch & CnJ 80%

Hey Jonathan, You are a very good technician. I am very impressed with that. One thing that I will say is that you need to be a little more aggressive when lifting. Try to hit the bar harder and move...
Forum: Digital Coaching 08-26-2013, 07:35 PM
Replies: 14
Views: 7,194
Posted By Kevin Cornell
Re: Snatch PR @ 165# please critique

Let me know how it goes. How long have you been lifting for?
Forum: Fitness 08-26-2013, 07:53 AM
Replies: 80
Views: 30,500
Posted By Kevin Cornell
Re: Doing your own thing at a box?

Whats your email? We are switching our Sunday classes over to a punch card system. Ill email you the details.
Forum: Fitness 08-25-2013, 09:08 AM
Replies: 7
Views: 2,957
Posted By Kevin Cornell
Re: Assistance exercises to failure?

The best way to do accessory work is to realize that it is accessory work and work it for slight improvement on your weaknesses. These accessory exercises should be done after the main exercises and...
Showing results 1 to 25 of 53

 
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