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Search: Posts Made By: Jonathan Edwards
Forum: Fitness 06-30-2008, 02:22 PM
Replies: 12
Views: 3,353
Posted By Jonathan Edwards
Re: question about elite CFers

I've actually been following that thread here and on PMenu, thats what made me ask the question haha.
Forum: Nutrition 06-29-2008, 06:50 PM
Replies: 44
Views: 10,572
Posted By Jonathan Edwards
Re: The Perfect Diet?

I think it was a great post. And plus I always look leaner in the morning, after a night of heavy drinking for some reason.

Maybe it's because I'm 20 and I can eat whatever I'd like and not gain...
Forum: Fitness 06-29-2008, 06:18 PM
Replies: 12
Views: 3,353
Posted By Jonathan Edwards
Re: question about elite CFers

The athlete's profile pages helped a lot, thanks for that info.
Forum: Fitness 06-29-2008, 05:49 PM
Replies: 12
Views: 3,353
Posted By Jonathan Edwards
Re: question about elite CFers

Yes what? They only do metcon or they do mixed conditioning?
Forum: Fitness 06-29-2008, 03:40 PM
Replies: 12
Views: 3,353
Posted By Jonathan Edwards
question about elite CFers

Does anyone know if the great CFers(speal, opt, etc.) just do metcon workouts or do they mix in strength and oly movement days as well? I know they came to CF with a strong base of lifting, just...
Forum: Nutrition 06-27-2008, 09:41 AM
Replies: 23
Views: 5,145
Posted By Jonathan Edwards
Re: Zone=Too much food?

I say decrease some of the veggies and increase the fats. More calories and it won't seem to be as much food.
Forum: Nutrition 06-27-2008, 09:37 AM
Replies: 9
Views: 6,134
Posted By Jonathan Edwards
Re: Avocado fat blocks

I've already eaten a whole avocado today, and like someone has said the entire thing has around 30g fat. That's on top of almonds and olive oil already too. I love me some fat.
Forum: Fitness 06-25-2008, 12:36 PM
Replies: 25
Views: 4,680
Posted By Jonathan Edwards
Re: Lifting heavy bad for you when your young?

Hey Matt what's your diet look like? And I'm also in Orlando, where do you live?
Forum: Nutrition 06-25-2008, 10:14 AM
Replies: 0
Views: 1,641
Posted By Jonathan Edwards
Crossfit boys

Anyone have an idea of what Connor and David's diets look like? I'm assuming Zone but anyone know the blocks(or increased fat etc....) thanks.
Forum: Nutrition 06-24-2008, 08:30 PM
Replies: 552
Views: 211,401
Posted By Jonathan Edwards
Re: Breyers every night (seriously), explain this

When I was in high school (2 years ago) and surfed a lot, I would always go to McDonald's afterwards for a double cheeseburger with Big Mac sauce and fries.

We would surf for probably 4 or 5...
Forum: Nutrition 06-24-2008, 12:29 PM
Replies: 2
Views: 1,641
Posted By Jonathan Edwards
Zone - Food question

I was on SS for a few weeks and gained about 10 lbs. and also increased my lifts by a good amount. I was getting a little more fat on me than I wanted so now I'm back to CF and eating Zone. I'm...
Forum: Nutrition 06-24-2008, 12:24 PM
Replies: 11
Views: 3,419
Posted By Jonathan Edwards
Re: Calorie per dollar ...

When I was on SS (a week ago haha) I drank organic milk. It was about $1 more a gallon over regular milk here. My main reason for this was because regular whole milk made me break out like no other....
Forum: Fitness 06-04-2008, 06:27 PM
Replies: 218
Views: 185,931
Posted By Jonathan Edwards
Re: Hybrid programs

I've been thinking I may throw on a weighted vest and do metcon type workouts(Oly workouts as well), while alternating tabata workouts every week. Sounds like a mix of your two experiments :D. Glad...
Forum: Nutrition 06-04-2008, 06:01 PM
Replies: 27
Views: 6,521
Posted By Jonathan Edwards
Re: This is BS

All I have to say is that SS works. A couple of weeks ago I weighed anywhere from 160 in the morning to 165 at night. I'm now between 165-170 and no lower. I'm getting stronger and I haven't put on...
Forum: Nutrition 06-04-2008, 12:11 PM
Replies: 27
Views: 6,521
Posted By Jonathan Edwards
Re: This is BS

You can try to do the 1/2 gallon a day like me. My guess would be that you're not getting enough calories and the kung-fu isn't helping also. With that said, I'm off to do my workout then gobble down...
Forum: Fitness 06-04-2008, 12:05 PM
Replies: 25
Views: 6,524
Posted By Jonathan Edwards
Re: How many follow the WOD verbatim?

I'm thinking about following a CF affiliate's main page WOD, that's what got me wondering about who actually follows the WOD on this site. I also want to pick up tennis, but probably after my SS...
Forum: Fitness 06-03-2008, 08:24 PM
Replies: 25
Views: 6,524
Posted By Jonathan Edwards
How many follow the WOD verbatim?

I was wondering how many mix up the WOD a little bit or just follow their own routine using variance and functional movements? Or how many follow the WOD exactly day-to-day?
Forum: Nutrition 06-03-2008, 08:18 PM
Replies: 27
Views: 6,521
Posted By Jonathan Edwards
Re: This is BS

All I have to say is that I'm on SS now, and my legs are always sore! I started a week ago and have put on a few lbs. and I'm just drinking a half-gallon a day. Eat a lot and lift heavy, sleep and be...
Forum: Nutrition 06-03-2008, 08:24 AM
Replies: 11
Views: 2,853
Posted By Jonathan Edwards
Re: Starting the zone

I have a quick question about the Zone and didn't want to create another thread. In CFJ #21 a lot of the prescribed meals include a tortilla, or slice of bread, etc. I thought a lot of people on the...
Forum: Nutrition 06-02-2008, 05:13 PM
Replies: 56
Views: 12,934
Posted By Jonathan Edwards
Re: Muscle Milk

I'm trying to put on pounds as well right now. I'm happy with my results so far in just a week of drinking whole milk. I drink a half gallon a day which is an extra 1,200 calories to my diet. Eat a...
Forum: Nutrition 06-01-2008, 09:01 PM
Replies: 12
Views: 4,105
Posted By Jonathan Edwards
Re: Weight loss

PM'ed you Joe. Great progress.
Forum: Nutrition 05-22-2008, 12:43 PM
Replies: 9
Views: 2,078
Posted By Jonathan Edwards
Re: strength question

Ya the videos on that site are great. Thanks for the help guys I guess I'll start out with a cycle of SS and go from there. I went into Barnes and Noble today and they said SS isn't in print. I guess...
Forum: Nutrition 05-21-2008, 05:21 PM
Replies: 9
Views: 2,078
Posted By Jonathan Edwards
Re: strength question

I don't wish to look like anyone, but if I could give you a picture of what my ideal body image would be, it is around this:

http://www.gymjones.com/images/knowledge/know_35_7.jpg

I know that...
Forum: Nutrition 05-21-2008, 05:08 PM
Replies: 9
Views: 2,078
Posted By Jonathan Edwards
Re: strength question

He was on a 1700 calorie diet, but that's because he needed to lose weight. I guess I'll just do CF doing movements mainly with weights (oly lifts, ball slams, kb swings, etc..) and eat a good amount...
Forum: Nutrition 05-21-2008, 02:30 PM
Replies: 9
Views: 2,078
Posted By Jonathan Edwards
strength question

I'm 6'0" and weigh 165 lbs. I'm what you would call lanky, but with a little definition. I could use some help in my shoulders/chest area. Should I begin SS or just do CF workouts with heavy...
Showing results 1 to 25 of 41

 
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