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Search: Posts Made By: Michael E Tancini
Forum: Starting 03-21-2016, 04:56 PM
Replies: 10
Views: 37,854
Posted By Michael E Tancini
Re: Need expert opinion on kids and squatting.

At 12 years old, the kid has lots and lots of growing to do. The best program Id say for him to start is just a linear progression...Increasing the demand (volume + intensity) by 5-10% at the...
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