Forum: Equipment
01-22-2009, 10:50 AM
|
Replies: 12
Views: 22,005
Re: Jumprope Reviews
Now I am confused :) I was going to buy a hand full of the ultra speed cable ropes, now I'm not sure? I originally got this one...
... and its okay for 6 bucks but the handle where it conects...
|
Forum: Running a CrossFit Facility
01-20-2009, 07:07 PM
|
Replies: 4
Views: 1,994
Re: Mil, LEO, FD
Hi Jonathan,
I use crossfit and I work for Seattle Fire. We also have two Seattle Firefighters who OWN crossfit gyms - Crossfit Snohomish (Jeff Vale) and Crossfit Lake Tapps (Brady).
Hope that...
|
Forum: Equipment
01-19-2009, 08:56 PM
|
Replies: 36
Views: 15,936
Re: Glute Hamstring Developer - Necessity?
Hi Lisa,
I have the Sorinex, its great and has the real potential to by cheaper in the long run with how much use it is getting/going to get. Granted the shipping wasn't quite as much since I...
|
Forum: Equipment
01-17-2009, 08:15 PM
|
Replies: 4
Views: 2,037
|
Forum: Equipment
01-14-2009, 12:29 PM
|
Replies: 4
Views: 2,037
Re: Sorinex High-Low SS $350 Western WA
Sorry for the delayed response. Anyway, yes I would if you are willing to pay ahead of time for it and set up the method than I am willing to package them up and send them off. Possibly two people...
|
Forum: Equipment
01-10-2009, 12:35 PM
|
Replies: 4
Views: 2,037
Sorinex High-Low SS $350 Western WA
Hi, I have 3 Sorinex High Low Squat Stands that are the final left over equipment from a bulk purchase I made. http://store.sorinex.com/High_Low_Hook_Squat_Stand_2_p/hlss-1.htm (w/f/s) These are flat...
|
Forum: Equipment
12-30-2008, 04:06 PM
|
Replies: 3
Views: 2,023
|
Forum: Equipment
12-29-2008, 04:29 PM
|
Replies: 3
Views: 2,023
|
Forum: Equipment
12-28-2008, 10:09 PM
|
Replies: 3
Views: 2,023
Ironmind Bench in Western WA $210
http://www6.mailordercentral.com/ironmind/prodinfo.asp?number=1228
w/f/s
I acquired this bench along with a lot of other slightly used equipment in a bulk purchase and do not need it since I...
|
Forum: Running a CrossFit Facility
12-04-2008, 04:15 PM
|
Replies: 8
Views: 2,267
Re: Just Got Approved X2
Way to go kevin. Where in Spokane are you looking at? Also, excuse my ignorance but what is a "sba" loan?
|
Forum: Equipment
12-04-2008, 03:36 PM
|
Replies: 8
Views: 5,612
Re: Wood to use for training plates?
I did this and added some screws for extra stability. I found that 3 layers of 3/4" birch was exactly 5 kilos. My 2.5 Kilos ones were a little more tricky but same concept.
|
Forum: Fitness
11-28-2008, 12:49 AM
|
Replies: 4
Views: 4,247
Re: Z-Health
All i have done before are some Z-health ankle drills, that I like quite a bit. In my limited exposure it seems pretty legit. I know Dr. G is a proponent of Z-Health.
|
Forum: Equipment
11-26-2008, 01:33 AM
|
Replies: 7
Views: 7,193
|
Forum: Equipment
11-26-2008, 01:28 AM
|
Replies: 4
Views: 2,656
|
Forum: Injuries
11-18-2008, 01:17 AM
|
Replies: 16
Views: 6,997
Re: patellar realignment surgery
Hi Steve,
My tracking issues was a result of my own stupidity back in high school. No one ever showed me how to squat so I was squating heavy weights 3x bodyweight on my toes to half depth. I mean...
|
Forum: Equipment
11-16-2008, 05:49 PM
|
Replies: 8
Views: 1,703
Re: equipment or cert
Both:), but you definately need much more equipment if you want to open an affiliate.
|
Forum: Injuries
11-15-2008, 12:32 AM
|
Replies: 16
Views: 6,997
Re: patellar realignment surgery
Gus,
I had the same issues as you and I went to the physical therapist 9 months ago for them. He gave me the laundry list of things to do in order to strengthen my vmo and i ended up doing the...
|
Forum: Running a CrossFit Facility
11-14-2008, 08:18 PM
|
Replies: 4
Views: 3,802
Re: Online Booking/Scheduling
Interesting Idea, I am sure this has got to be fairly easy to set up. Unfortunatley I'm not tech savy but I'll give the thread a bump for curiousity sake in hopes someone out there has a good...
|
Forum: Running a CrossFit Facility
11-13-2008, 12:17 AM
|
Replies: 32
Views: 13,431
|
Forum: Running a CrossFit Facility
11-09-2008, 09:12 PM
|
Replies: 22
Views: 7,814
Re: Rogue Toledo is Up and Running!
Thanks for the update John. That pull-up bar looks like you could hang a vw bug from it. Good idea on the networking thing too, that is thinking outside the box for the sake of your box:) I can only...
|
Forum: Equipment
11-07-2008, 07:50 PM
|
Replies: 7
Views: 2,170
|
Forum: Equipment
11-07-2008, 07:45 PM
|
Replies: 7
Views: 2,533
|
Forum: Nutrition
11-07-2008, 07:37 PM
|
Replies: 4
Views: 1,487
Re: To miss a meal or eat late?
This is highly dependable on a variety of factors - Your Goals, prior consumption that day, are you IF-ing? etc. I'll take a WAG and say your goals are fat loss and that you’re not IF-ing. If that...
|
Forum: Running a CrossFit Facility
11-06-2008, 10:43 PM
|
Replies: 24
Views: 8,137
Re: benefits of the power cage?
Tom I understand your point of view but your absolute statements are what get me. Many people are taught how to drop the bar from day one and do just fine (some affiliates do this). Training alone is...
|
Forum: Running a CrossFit Facility
11-06-2008, 01:41 AM
|
Replies: 24
Views: 8,137
Re: benefits of the power cage?
I completely and respectfully disagree.
I am a firm believer in squatting without "spotting bars" unless you are physically unable to properly dump the bar (think of someone who is injured, frail...
|