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Search: Posts Made By: Marc Johnson
Forum: Exercises 04-05-2011, 03:58 PM
Replies: 3
Views: 2,006
Posted By Marc Johnson
Situp improvement

Do you guys think that training situps on an Abmat will improve your total number of "regular" situps faster than training them without one? This is for someone has to take a PT test that will test...
Forum: Nutrition 07-27-2009, 09:55 AM
Replies: 11
Views: 3,549
Posted By Marc Johnson
Re: GOMAD and Type 2 diabetes

Well, my doctor told me to make sure i'm getting enough whole grains...
Forum: Nutrition 07-26-2009, 08:26 PM
Replies: 11
Views: 3,549
Posted By Marc Johnson
Re: GOMAD and Type 2 diabetes

Would a person on Glimiperide to increase their output of insulin want to time taking it to have ther insulin peak after training?
Forum: Nutrition 07-26-2009, 07:09 AM
Replies: 11
Views: 3,549
Posted By Marc Johnson
Re: GOMAD and Type 2 diabetes

How much of the benefit derived from GOMAD is in the insulin responce? Would a lo-carb Whey protien suppliment have a similar effect, or is it also the the basic calorie increase that counts as well?
Forum: Nutrition 07-25-2009, 09:16 PM
Replies: 11
Views: 3,549
Posted By Marc Johnson
GOMAD and Type 2 diabetes

Will the GOMAD protocol from Starting Strenght hurt some one who is type 2 diabetic but has recently regained normal glucose levels due to starting and maintaining a paleo-type diet? If so, are there...
Forum: Equipment 03-05-2008, 02:37 PM
Replies: 1
Views: 1,451
Posted By Marc Johnson
Re: Handstands

..sorry I posted in the wrong forum.
Forum: Equipment 03-05-2008, 02:36 PM
Replies: 1
Views: 1,451
Posted By Marc Johnson
Handstands

Is there a baseline percentage of bodyweight that one should be able to press before trying to do handstands?
Forum: Exercises 05-06-2007, 04:11 PM
Replies: 34
Views: 7,372
Posted By Marc Johnson
Sooooo, should I build a glute/ham box or not?

Sooooo, should I build a glute/ham box or not?
Forum: Nutrition 04-13-2007, 02:08 AM
Replies: 1
Views: 1,572
Posted By Marc Johnson
I know that if you are trying to gain mass eating...

I know that if you are trying to gain mass eating a lot helps. But what about if you are trying to gain just power and not size? Can you lose fat and train to increase power effectively?
Forum: Nutrition 03-21-2007, 11:38 PM
Replies: 4
Views: 1,492
Posted By Marc Johnson
So can I divide the 33 blocks up any way I want...

So can I divide the 33 blocks up any way I want during the day as long as I eat five times? Say 3 8-block meals and two 4.5 block snacks?
Forum: Nutrition 03-19-2007, 11:12 PM
Replies: 4
Views: 1,492
Posted By Marc Johnson
I'm going to give the Zone a try. Whats the best...

I'm going to give the Zone a try. Whats the best way to determine how many blocks I need? I am 6'9", 340 so most charts or tables don't cover me. Also, where can I find 3-5 EASY recipes that I might...
Forum: CrossPit 01-04-2007, 09:19 PM
Replies: 5
Views: 2,329
Posted By Marc Johnson
I really could not think of what would be worth...

I really could not think of what would be worth so much money. I guess not much.
Forum: CrossPit 01-04-2007, 09:02 AM
Replies: 5
Views: 2,329
Posted By Marc Johnson
thanks

thanks
Forum: CrossPit 01-03-2007, 06:54 PM
Replies: 5
Views: 2,329
Posted By Marc Johnson
Has anybody checked out his stuff? (Grappling...

Has anybody checked out his stuff? (Grappling Game Plan or blue print) Is it worth anything?
Forum: Equipment 12-04-2006, 06:33 AM
Replies: 4
Views: 3,159
Posted By Marc Johnson
Where are people getting quality climbing ropes...

Where are people getting quality climbing ropes from now? I looled on the main page but there was no link listed anymore.
Forum: Equipment 11-28-2006, 09:03 AM
Replies: 0
Views: 1,264
Posted By Marc Johnson
Has anyone converted their model B to stand up...

Has anyone converted their model B to stand up like the later models? If so pic's or and explination of the best ways to do it would be greatly appreciated.
Forum: CrossPit 09-12-2006, 09:01 AM
Replies: 8
Views: 2,951
Posted By Marc Johnson
Hey nobody listen to what this Damian guys says!...

Hey nobody listen to what this Damian guys says! He is whacked! Just kidding. Damaian whats up. How are things out in Chan. Are you still at guerrilla?
Forum: CrossPit 09-06-2006, 08:43 AM
Replies: 8
Views: 2,951
Posted By Marc Johnson
I guess I should take the lack of responce as a...

I guess I should take the lack of responce as a vote of no confidence in the double-end bag?
Forum: CrossPit 08-29-2006, 08:33 AM
Replies: 8
Views: 2,951
Posted By Marc Johnson
Does anyone train striking with a double-end bag?...

Does anyone train striking with a double-end bag?
http://www.crossfit.com/discus/messages/21357/29374.gif
I live in an apartment and though that I could use this at home to work on things....
Forum: CrossPit 06-28-2006, 12:42 PM
Replies: 6
Views: 3,065
Posted By Marc Johnson
Thank you

Thank you
Forum: CrossPit 06-25-2006, 09:58 PM
Replies: 6
Views: 3,065
Posted By Marc Johnson
What's his best basic self-defence tape called.

What's his best basic self-defence tape called.
Forum: Equipment 06-02-2006, 06:07 PM
Replies: 6
Views: 1,431
Posted By Marc Johnson
I just rowed 200m in 30 sec. My ave. stroke/per...

I just rowed 200m in 30 sec. My ave. stroke/per min was 37 and this did get me tired! I think having more or a "sprint" pace vs a "jogging" one helps. What is an average 200m time?
Forum: Equipment 05-30-2006, 10:13 PM
Replies: 6
Views: 1,431
Posted By Marc Johnson
I just don't seem to get a good workout on my...

I just don't seem to get a good workout on my rower. Running and jumping rope kick my butt. Could I just be too big(6'9" 340lbs)? I seem to get the wheel spinning and find myself waiting a long time...
Forum: Equipment 05-13-2006, 01:01 PM
Replies: 5
Views: 3,504
Posted By Marc Johnson
Can anyone recommend plyo/med ball drills that...

Can anyone recommend plyo/med ball drills that would be good to do?
Forum: Equipment 05-12-2006, 10:20 PM
Replies: 5
Views: 3,504
Posted By Marc Johnson
Do clubbells work to increase striking...

Do clubbells work to increase striking power/skill? Are they worth the investment? If not what would you recommened (in addition to quality training) would you invest in to grow this attribute?...
Showing results 1 to 25 of 57

 
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