Forum: Workout Logs
06-28-2015, 04:49 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Little under a month out from next meet, had a nice day of training today.
Did a 170 kg (374 lb) front squat with a 3 second pause, then chased it with my first 2k row PR in almost 4.5 years with a...
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Forum: Workout Logs
03-21-2015, 02:46 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
315 (https://www.youtube.com/watch?v=kpCQYbDsrlI&feature=youtu.be)
Worked up to maxes on both lifts today went 235/302.5 (a misload) which was a PR total. Hit this afterward. About went night night...
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Forum: Workout Logs
03-02-2015, 06:53 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Hey Shawn, things are going well.
My wrestling coaching season ended last weekend so starting tomorrow I will be doing most of my work out of the affiliate that I coach at rather than in my...
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Forum: Digital Coaching
02-11-2015, 05:47 AM
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Replies: 2
Views: 4,688
Re: 200 KG Back Squat
The intention was to just single up to 180 and "see how it felt."
180 felt good so I went to 190. That felt good and I put the extra change on and went for it all here.
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Forum: Digital Coaching
02-09-2015, 05:23 PM
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Replies: 2
Views: 4,688
200 KG Back Squat
200 (https://www.youtube.com/watch?v=ZRBP7V3PD_o)
On a whim, built to a 1RM yesterday afternoon.
10 lb PR, very pleased.
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Forum: Workout Logs
11-27-2014, 09:22 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Have drifted away from logging stuff here, but since I don't have my book today I'll log it here.
11/27
Press
20x10, 50x8, 60x4, 70x2, 74x1, 78x1, 82x1, 85x1, 87x1, 79x1, 79x1, 79x1, 79x1, 79x1,...
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Forum: Workout Logs
10-26-2014, 05:37 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/26
Snatch
20xSome, 40x3, 60x2, 70x1, 80x1, 90x1, 96x1, 102 (F, F, F)
Wanted more out of this, but was in a rush and couldn't take the time to really nail technique down. Really had to save the...
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Forum: Workout Logs
10-25-2014, 05:30 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/25
Snatch
45xSome, 95x3, 135x2, 155x1, 175x1, 195x1, 205x1, 215x1, 225 (F, F, F), 185x1, 205x1, 225 (F)
Pretty good here. Receiving snatches nice and balanced and nice and deep which I haven't...
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Forum: Workout Logs
10-24-2014, 02:23 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/24
Snatch Push Press + Drop Snatch
45xSome, 95x3/1, 105x3/1, 115x3/1, 125x3/1, 135x3/1, 145x3/1
Just playing around with this here trying to be fast. May come back to it from time to time and...
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Forum: Workout Logs
10-23-2014, 04:47 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Good day. :)
10/23
High Hang Snatch
20xSome, 40x3, 50x3, 60x2, 70x1, 80x1, 90x1, 97x1, 100 (F, F), 100x1
4 kilo PR for any kind of hang snatch with no straps, even larger PR for going from this...
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Forum: Workout Logs
10-22-2014, 04:38 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/22
Snatch 1st Pull + Snatch
20xSome, 40x3, 50x2, 60x2, 70 (F), 70x1, 80 (F), 80x1, 90 (F, F, F)
Wasn't mentally invested in this, was using straps from the floor when I shouldn't be since I suck...
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Forum: Workout Logs
10-21-2014, 04:38 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Still having major issue with my stomach, so cut everything from programming save for snatch volume. Pretty good day all things considered though.
10/21
Snatch
20xSome, 50x3, 61x3, 72x2, 83x3,...
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Forum: Workout Logs
10-19-2014, 09:28 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Possibly TMI, but major GI issues this morning. Still made good weight, but decided to ditch a few of the other things that were written into programming today.
10/19
Back Squat
45x10, 135x6,...
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Forum: Workout Logs
10-12-2014, 09:50 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/12
Front Squat
45x10, 135x10, 185x5, 225x3, 255x3, 285x2, 305x2, 325x2, 340x2, 355x1 (F#2)
Wanted to come and take a shot at the new 2RM, upper back let go about halfway up and just lost...
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Forum: Workout Logs
10-11-2014, 10:47 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Lifted in pounds today for the first time in a while.
10/11
Snatch
45xSome, 95x3, 135x2, 155x2, 175x1, 195x1, 210x1, 220 (F, F), 220x1, 230 (F), 230x1, 210x1, 220x1, 230x1, 245 (F)
Goal today was...
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Forum: Workout Logs
10-09-2014, 05:01 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/9
Hang Snatch
20xSome, 40x5, 50x3, 60x3, 70x1, 80x1, 90x1, 96x1, 101x1, 105 (F, F)
Pretty good day here. Took these reps from the knee. 101 was a PR from that level.
Snatch Pull, Snatch Pull,...
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Forum: Workout Logs
10-08-2014, 04:35 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
10/8
Clean and Jerk
20xSome, 70x2+1, 70x2+1, 90x2+1, 90x2+1, 100x2+1, 110x2+1, 116x2+1, 121x2+1, 125x1 (F#2), 125x1 (F#2), 132x1, 138 (F)
Glass half full half empty here. On one hand I'm happy...
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Forum: Workout Logs
10-07-2014, 04:35 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Kind of frustrating first day back...
10/7
Snatch
20xSome, 40x3, 50x3, 60x3, 70x2, 80x2, 87x2, 93x2, 98x1 (F#2), 90x1 (F#1, #3)
Goal was to come in here and do the 98 for a double. Left the second...
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Forum: Workout Logs
10-06-2014, 02:22 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Had a kind of frustrating day at the Hook Grip Classic at Liberty Barbell in Philadelphia. They put on a great event, I just didn't perform quite like I wanted to.
Snatch
100 (F), 100x1, 105...
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Forum: Workout Logs
10-03-2014, 09:58 AM
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Replies: 1,197
Views: 177,112
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Forum: Workout Logs
10-02-2014, 04:17 PM
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Replies: 1,197
Views: 177,112
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Forum: Workout Logs
09-30-2014, 05:29 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Thanks brother, goal for this weekend is 244.
I've got one more meet that I'm doing the second weekend of November that I'm going to take a few more risks with and hope to push past 250+
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Forum: Workout Logs
09-30-2014, 05:05 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
9/30
Snatch
20xSome, 40x3, 50x3, 60x2, 70x1, 80x1, 90x1, 95 (F), 95x1, 100x1
Clean and Jerk
70x1, 90x1, 100x1, 110x1, 120x1, 125x1, 130x1
Hitting the openers for Sunday. Just a little lazy with my...
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Forum: Workout Logs
09-28-2014, 12:58 PM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
Pretty good day, hay is just about in the barn.
9/28
Clean Pull, Clean, Jerk
45xSome, 135x3, 185x1, 205x1, 225x1, 245x1, 260 (F), 260x1
Considered pushing higher, but decided against it especially...
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Forum: Workout Logs
09-27-2014, 11:51 AM
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Replies: 1,197
Views: 177,112
Re: Shane's Wrestling Strength CF Log
9/27
Snatch
20xSome, 40x3, 50x3, 60x2, 70x2, 80x1, 90x1, 95x1, 100x1, 105 (F), 105x1, 108 (F), 108x1, 111 (F, F, F)
Had to work a little bit but made what I needed to make here to set myself up...
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